Zama ukwenza uhambo lwemihla ngemihla , ngoku ulufuna nje ngoku, ugcine ubuncinane ubuncinane iiyure ezimbini. Ukuhamba emoyeni omtsha kukuthintela kakhulu imvumba ye-varicose, edla ngokubandezela bonke abafazi abakhulelweyo. (Kodwa ungakhathazeki kakhulu, i-varicosis iyanceda kakhulu, ixesha elide liyakunceda, kodwa emva kokubeleka liya kuchitha inkunkuma). Ukongezelela, kuphucula ukubonelelwa kwemvumba ene-oksijeni, enceda ukukhusela i-hypoxia.
Ukuze unciphise ukuphazamiseka emilenzeni, ongayivakalelwa, zama ukungahlali ixesha elide. Ukuba uhleli, pha kamisa imilenze yakho kwi-ottoman okanye kwisihlalo esincinane. Ngexesha lokulala, unokubeka umcamelo phantsi kweenyawo zakho. Kwakhona luya kuba luncedo kakhulu kwinkqubo yokuhlamba iinyawo ngamanzi apholileyo ukusuka kwi-ankle ukuya emadolweni. Kwakhona qwa lasela iimeko ohlala kuzo xa uhleli. Ngexesha lokukhulelwa, akuvumelekanga ukuba uhlale unyawo lwakho emlenzeni wakho. Inyaniso kukuba esi sikhundla sinceda ekuqhubekeni kweemvumba ze-varicose, ngenxa yokuba iinqanawa zidibene. Ngendlela, ukwenzela ukunciphisa umngcipheko weemvini ze-varicose, zithengela iimpahla ezizodwa zokulwa ne-varicose okanye iiglasi kwi-pharmacy. (Kuphela xa uthengwa, qwalasela umlinganiselo wexinzelelo kwimifuno - kungcono ukudibana nodokotela).
Musa ukulibala malunga namavithamini! Phuza njengezodwa ze-vitamin complexes eyenzelwe ngokukodwa abafazi abakhulelweyo, kwaye nidle ukutya okunothile kwiivithamini. Emva koko, ngoku kufuneka imaminerali kunye namavithamini zikhule ezimbini okanye kathathu!
Ngeli thuba, umntwana uqala ukukhula ngokukhawuleza kwaye abe namandla, ngoko u-tummy wakho uhamba ngokukhawuleza. Yingakho kufanelekile ukutshintshela kwiingubo ezingaphezulu ezingavumiyo kwisisu kwaye ziya kwenziwa ngeempahla zendalo. Ngokuphathelele iimpahla zangaphantsi - kufanelekile zenziwe ngekotoni. Futhi ungakhathazeki ngenxa yokufumana ubunzima - ngexesha lokukhulelwa le nto yinto eqhelekileyo, kufuneka kube njalo. Kodwa emva kokukhulelwa, ungaphinda ubuyeke kwakhona ukuqala kwakho kokuqala kunye noqeqesho olufanelekileyo kunye nesondlo esifanelekileyo.
Usana lukhula njani phakathi kweveki yeshumi elinesixhenxe neshumi elinesixhenxe lokukhulelwa?
Iveki yeshumi elinesixhenxe. Leveki, i-crumb iya kuvula amehlo akhe okokuqala. Ngoku unako ukuwavulela ixesha lokuvuka kwaye uvale ixesha lokulala. Ukuba ubamba i-ultrasound, uyabona ukuba umntwana uyamomotheka kwaye usebenza ngokunyanisekileyo ngomnwe.
Iveki yeshumi elinesibhozo. Isistim sokuzivikela sisakha. Umzimba womntwana uqala ukuvelisa iiprotheni zokukhusela - i-immunoglobulin kunye ne-interferon. Ukuze kungabi yingozi, kungcono ukugwema ukusebenzisa i-citrus, ikhofi, ithokoleta kunye neminye imveliso eyaziwayo.
Iveki yeshumi elinesine. Zonke iingcongue ze-endocrine ezilawula umbane kunye nokukhula komntwana sele ziqalile umsebenzi wazo. I-spleen yaqala ukusebenza.
Iveki yeshumi. Kancinci, iincinci zentsana zentlungu ziqala ukuvela emzimbeni womntwana. Zixakeke ngakumbi entloko. Ukukhula ngokukhawuleza kweemvuthu - 20-25 cm, ubunzima - 200 g.