Ukukhula okubaluleke kakhulu kwebele kubonwa kwiiveki zokuqala ezili-10 zokukhulelwa kwaye kufutshane nokubeletha. Ngenxa yoko, ubungakanani besifuba ngexesha lokunikezela landa amaxesha amaninzi. Isizathu senguqu yimi hormone: i-estrogen kunye neprogesterone. I-Estrogen ikhuthaza ukuphucula ubisi kunye neengqungquthela, kunye neepresterone-glandular tissue, kubangelwa i-engorgement yebele.
Ingono
Iingxobo zomama ozayo ziyakwazi ukuhluka, ziba zibalaseleyo, zifumane ukubonakala koxinzelelo, iigununu ezincinci zingabonakala kwintlambo yazo. Iimbumba kunye nesikhumba ezijikelezileyo zihlala zimnyama ngenxa yezenzo zehomoni ze-melanotsida, ezichaphazela i-pigmentation. Kwisifuba ngokwayo, i-mesh meshings ibonakala, engabonakali kangako emva kokuphela kokuncelisa.
Colostrum
Ngenyanga yesi-6-7 yekhulelwe, ukukhutshwa kwibele kungabonakala. Zibizwa ngokuba yi-colostrum kwaye ziyi-precursors zobisi obuphezulu. I-colostrum ivame ukuphuma emancinci amancinci, enombala ocacileyo, omhlophe okanye ophuzi. Kwaye kwakhona, zonke izizathu - i-hormone: ekupheleni kwekota yesibini kumzimba wowesifazane uqala ukuveliswa i-oxytocin, egalela ekuqhubeni ubisi kumanqatha. Musa ukukhathazeka ukuba i-colostrum ayiyi kukhula. Abasetyhini, abangazange bayifumane ngexesha lokukhulelwa, banalo ubisi obaneleyo bokutya umntwana.
Ukulungiselela isifuba sokondla
- Akunabo bonke abafazi abalungiselela ukuzalwa komntwana bazive kubalulekile ukuba bajonge kwi-ofisi ye-mammologist. Kodwa ngelize. Ukubonisana kwale ngcali kuyimfuneko kubo bonke oomama bokamva. Ugqirha akazixeleli kuphela indlela yokunyamekela isifuba ngexesha lokukhulelwa, kodwa ufundise nendlela yokukhusela i-lactostasis kunye nendlela yokuphepha ukulimala kweengono ngexesha lokutya okuzayo. Kwaye kubaluleke kakhulu - ukuba ufunde uvavanyo lwezimpawu zezilwanyana ukuze ungabandakanyi i-pathology. Emva koko, i-neoplasm encinci kunye neyona nto ingenakubungozi ebileni ngexesha lokukhulelwa liyakhula.
- Ukuqinisekisa ukuba xa iinambuzane zingenakutyhulwa kunye neziqhekeza kwaye zingabonakali, kuyinqweneleka ukuqinisa ulusu lwabo ngexesha lokukhulelwa. Indlela engcono kakhulu ukuthulula isifuba ngamanzi abandayo. Unokuzama ukususa iimbosi ngamacube e-ice. Eminye, iindlela zokulungiselela iimbumba zokondla zifumaneka kumgqirha okhokelela ukukhulelwa. Ukuhamba kwabafundi abakwii-mother and expectations courses for childbirth and feeding can be already from the month of 5. Ootitshala abanolwazi baya kuxela umama ngokuzayo malunga nokuhlamba kunye nendlela yokuphepha ubunzima bokuncelisa.
- Ubisi ngexesha lokukhulelwa lunconywa imihla ngemihla ukuba uhlanjwe ngamanzi afudumele okanye usule ngetayiliti emanci. Kuya kunceda ukugcina isimo sesifuba kunye nokuqina kwe-massage ukuphambanisa ukusilalisa-okunye okufudumeleyo kunye namanzi apholileyo ukusuka kwisitya phantsi koxinzelelo. Jonga i-jet kwi-mammary gland uze uyiqhube ngeenxa zonke emgodini weengxowa ngaphakathi kwesifuba: i-clockwise ngakwesobunxele kunye ne-clockwise ngakwesokudla. Unako ukwenza ngesinye isicilisi ngesicathulo sokuhlamba nge-gel. Ukuba unenkxalabo malunga nokukhutshwa kwiimbumba, sebenzisa iipuphu ezikhethekileyo okanye iipads ezithengayo nakwephi na ikhemisi. Ukuba isikhumba esesifubeni siye soma kwaye sibuhlungu, sishiye isitya sokutshisa. Emva kokuhlamba, sebenzisa iimveliso ezinomsoco okanye okunomsoco kwesikhumba sebele.
- Sebenzisa ama-creams aqinisa isifuba. Ukubunjwa kwezi zimonyo kufuneka kubandakanye i-silicone kunye ne-vitamin E. Sekusetyenziswe amanqaku atyaliweyo, kodwa ukukhusela ukubonakala kwazo. Ngoko ke, ekuqaleni uqala ukuyisebenzisa, ngcono. Iingcali ze-Cosmeti zikwacetywa ukuba zizisebenzise ngisho neenyanga ezimbalwa ngaphambi kokukhulelwa okucwangcisiweyo, ngelixa umzimba ungatshintshisi umzimba kunye nokuhlengahlengiswa kwemimoya.
- Yenza i-gymnastics. Umzimba olula kunye obalaseleyo ovumela abafazi abakhulelweyo ukuba bagcine amabele abo ngendlela efanelekileyo: badibanise izandla phambi kwesifuba sakho, ngokuphefumula, ubanyanzelane, ubale ezintlanu, uze ukhulule. Phinda usebenzise amaxesha 10-15.
- Ngenxa yokunyuka kwebele, ulusu luyabandezeleka - aluyikumelana nemithwalo enjalo, ukuhlukana kwezicubu. Emva kokuzalwa, izicubu ezinobulunga zibuyela kubukhulu bayo, kwaye ulusu luhlala lusolulwe. Isiphumo soluliwe (striae). Ziza ezimhlophe, zesilivere kunye nemisonto emfusa - umbala uxhomekeke ekubeni ngaba i-striae igcwele imithwalo yegazi okanye ayikho.
- Ukuthintela i-streas ngexesha lokukhulelwa, gubungela ukhilimu ukusuka kumanqaku atyulayo ama-1-2 ngamaxesha kwimizuzu yesetyhula, ucinezele kakhulu kwi-grey gland. Ukuba ubekezelela i-aromatherapy kakuhle, ukuxilisa ngomxube we-40 ml weoli ye-hazelnut, i-goo ioli ye-hips kunye nama-drops angu-20 e-red mandarin.
- Isifuba asinyamezeli amanzi ashisayo! Ukuba ufuna ukufezekisa umphumo we "sconces" (ngokukhawuleza ukudonsa), thatha isilazi epholileyo, uze usebenzise ukhilimu onokumisela izithako. Bakha ifilimu e-elastic kwesikhumba - "isakhelo".
- Imveliso yokhathalelo kufuneka isetyenziswe ngokulandela ubuchule obuchanekileyo. Kwi-decollete-kwi-radius yangaphandle ukusuka kwisiseko sesifuba esifana nesibhozo sesibhozo. Endaweni yentamo - ukuhamba ezimbini ukusuka emacaleni amabini ukuya entliziyweni kunye nesundu kunye nentshukumo enye ukuya kwi-chin ephakathi.
Lactostasis
Iiveki zokuqala zokuncelisa umntwana zinokuba nzima kumama ongenamava. Ukuba ibhinqa emva kokuzalwa kunzima ukuphuma kubisi (okuqhelekileyo), kunokwenzeka ukuhlakulela isifo ezifana ne-lactostasis, kwelinye ubisi olunomsoco. Kukho izizathu ezininzi zezi zifo: ukuveliswa kwemveliso yobisi, ukungabikho okwaneleyo ukutshatyalaliswa kwebele (ukunqanda ukuncelisa okanye ukunyusa ngokungavumelekanga), amancinci amancinci amancinci, ukunyamekela, ukunyuka kwebele, uxinzelelo kunye nokukhathala. I-Lactostasis ihlala ihamba kunye neengxaki ezibuhlungu kwiintlanzi zamancinci, amabele aphikisiwe, kwaye xa zixutywa, iimpawu zifumaneka kwiindawo ezithile. Kwiimeko ezinjalo, ugqirha uncoma ukuba lo mfazi enze umlinganiselo wokungena kwamanzi (kungekho ngaphezu kweyure eli-1 ngosuku) kwaye wenze rhoqo ukubonakalisa ngaphambi nangemva kokutya. Zama ukubonakalisa ubisi ngezandla zombini, ukuhlawula ingqalelo ekhethekileyo kwiindawo apho zibuhlungu khona - zikhona apho ukunyuka kwebisi. Ngaphambi kokuqhawulwa, ukuhlambulula kakuhle isifuba endaweni eyomeleleyo ukuya kwi-areola, usebenze ngokucophelela iimpawu. Emva kokusondeza umntwana, ubonise ubisi kwibele "elithambileyo".
Iimbophu ezikhehliweyo
Njengomthetho, imbangela yokuvuvukala kunye nokuqhekeka kwiinkiphu kuyisicelo esingalunganga sentsana kwisifuba: kungenakunqwenela kufutshane nesifuba, uqala ukuxubha ingono, ebangela intlungu yomama. Ngokuqhelekileyo akukho mfuneko yokuthatha ikhefu ekutyeni. Emva kokuba umntwana usidlile, gcoba iimbosi ezinokwakheka okhethekileyo okanye ii-oyile. Musa ukuhlamba isifuba sakho ngesepha - isusa amanqatha okukhusela esikhumbeni, okukhuthaza ukubunjwa kweentsikelelo. Kukwacetyiswa kwakhona ukuba usebenzise iifestile zebele ezithatha ubisi obumbeleyo kwaye ungavumeli ukuba zome phezu kweengono.
Mastitis
Esi sifo senzeke xa usulelo lungena emanzini amata (amaninzi aphethwe ngamaqhekeza engumlenze abunjwa ngexesha lokutya). Ukuba i-mastitis iyaqala ukuphilisa ngexesha, ngoko utyando lunokuphetshwa. I-mammologist ikhetha i-antibiotics kwaye ibonisa ubisi ngokuchanekileyo. Kule meko, akufuneki ukuyeka ukuncelisa. Ukuba inkqubo iya kwasasazeka, kwaye isifo sesifo sohlwayo siyaxhamla, kwaye kungenelelo olungxamisekileyo. Ukutya kufuneka kugqitywe, njengoko ipus ingena ubisi. Kule meko, iipompu zesifuba zisetyenziselwa ukubonisa ubisi. Ukuthintela i-mastitis kukuthotyelwa koceceko lokusondeza umntwana: ukucoceka kwezandla zomama, iimbumba, ukuxhamla okufanelekileyo kwibele kunye nokubonakalisa rhoqo ubisi lwebele. Zonke izifo zingentla "azizukulifa": ukuba ubhekene neengxaki ezifana nokutya kunye nosana wokuqala, akufuneki ukuba uphinde ubambelele xa uncelisa umntwana wesibini.
Ukuhlamba
Ezinye i-mammologists ziqinisekile ukuba le nkqubo kufuneka ifakwe njengophephelo lwe-lactostasis kunye ne-mastitis emva kwesondlo ngasinye, ngakumbi kwiinyanga ezintathu zokuqala emva kokuzalwa komntwana. Abanye oogqirha bakholelwa ukuba ukubonakalisa rhoqo kuphazamisa ukuzithethelela kokuncelisa kunye nokuphazamisa inkambo yemvelo yale nkqubo, kwaye kukhokelela ekuhlambiseni i-hyperlactation. Xa kunqunyanyiswa ukugweba:
- Ukuze kugcinwe i-lactation, ukuba unina, ngenxa yeemeko ezithile, akakwazi ukuncelisa umntwana okwethutyana. Kucetyiswa kule meko ukuvakalisa amaxesha angama-6 ngosuku, nganye isifuba imizuzu eyi-10-15.
- Ukuba umama ufuna ukushiya umntwana aze amshiye ubisi ngexesha lokungabikho kwakhe.
- Xa i-lactostasis ivela. Xa kufika usebenze ngobisi, xa umntwana sele sele ezele, kwaye umama unomuva wokuthi isifuba sisagcwele. Okanye kwimeko apho umntwana engafuni ukuyondla, umzekelo, ulala ngokukhawuleza, kodwa umfazi uvakalise ukungathandeki kwisifuba. Isidingo sokubhengezwa sizimisele ngumcebisi webele. Ukuba akukho sibonakaliso sokubonisa ubisi lwebele ngokuncedisa iipompu zesifuba, kungcono ukuqhuba ngesandla. Beka isandla sakho esifubeni, kufuphi nomda we-areola, ukuze isithupha sibe ngaphezu kwamanye. Cinezela isandla sakho kwisifuba, ngelixa udibanisa kunye nesicathulo somnwe. Gcina iminwe yakho kuphela kwi-areola kwaye ungagxothi kwi-ingono. Xa kuvela ubisi bebisi, isisetyenziswe ngokuphindaphindiweyo kule ntshukumo, iminwe yesangqa ukuqonda zonke iingcambu zobisi. Phinda le nkqubo ngenxalenye yesibini yebhokhwe, okokuqala ukuyixubusha.
Iphulo le Breast
Isixhobo sokubonisa ubisi lwebele. Kukho iintlobo ezimbini: i-manual kunye nombane. Isandla esenziwe ngesandla ityhubhu yeglasi kunye nephepha le-rubber kwiphepha elinye kunye nokongezwa kwimbumba yesibini. Xa usebenzisa ibhinqa, kufuneka udibanise i-bulb yerubha ukuphuma kuyo, qinisekisa ukuba iglasi igubungela ngokusisigxina isikhumba sesifuba, ukukhupha ipeyari (ingono izakubuyela ngokuzenzekelayo ngaphakathi). Emva kokuba udibanise kwaye uvule iiperi eziliqela, ubisi luya kuqala ukuhamba kwaye luqokelele kwi-bulge ecaleni kwiphubhu. Thatha esifubeni sakho ukuthululela ubisi, kwaye uqhubeke upompa. Ipompu yesibane yamanzi, esetyenziswe rhoqo kwizibhedlele, ifanisa ukusondeza umzimba. Nangona kunjalo, ngokusebenzisa ipompo yebele, intsholongwane inokudluliselwa kalula, ingakumbi xa abesetyhini abaninzi beyisebenzisa ngexesha elifanayo. Ukusetyenziswa kweempompo zesifuba kubalulekile xa kunesifo esibuhlungu besifuba ngexesha lokubonakalisa - livuselela i-lactation kwaye likhusela kwaye lonyango lweengxaki zokuncelisa.
Iifomethi ezixubayo
Ziye zenzelwe ukufumanisa ubisi olukhishwa kumfazi ekuphumeni phakathi kokutya. Bancinci ngokwaneleyo, banesimo se-anatomiki, bafakwe ngokufanelekileyo kwiikomityi kwaye ababonakali phantsi kweengubo zangaphantsi. Ukufakwa kufaka ungaphandle kokungena kwesangqa kunye ne-tape yokubambelela engavumeleki ukuba bathuthe, kunye nokudakumba kwe-ingono. I-liner nganye ye-panty liner ifakwe kwiphakheji engumntu oyinyumba.
Molokosborniki
Ziyi-caps zeplastiki kunye nobubanzi ngaphantsi kwe-asola kwaye ziqhekeza kwi-ingxube, ezifakwa kwibra. Inketho ekhethekileyo kulabo oomama abanalo ubisi phakathi kweesondlo kunye nabafuna ukuyigcina, ke ukunyusa umntwana. Ngenxa yoko, ukwahlula ubisi kufuneka kubonakaliswe ngaphambi kokusetyenziswa.
Ukukhuselwa kwezibeleko zesisu
I-silicone okanye iimveliso ze-latex, ukuphinda umlo wegundwane kunye ne-okolososkovogo mug, eneemingxuma emgodini we-ingono, apho umntwana usana nobisi. Zisetyenziselwa kwiziganeko xa kukho naziphi na izizathu ukondla umntwana kusantwini akunakwenzeka okanye kunzima kakhulu. Ngokomzekelo, xa umntwana engasondelanga okanye xa iimbumba zihlala zicwebile okanye zitsalwa. Sebenzisa le ncedisi ngokulumkisa kwaye kuphela xa kuyimfuneko: umntwana angasetyenziselwa ukufaka indawo yokufakelwa ingalo kwaye ungalokothi ufunde ukunyana ngokufanelekileyo. Ukongezelela, ukuvuselelwa kwesifuba kungena ngempumelelo, nto leyo inokukhokelela ekunciphiseni ubisi.
Ibhondi yokubeleka
Ingenxalenye ephezulu yekhobe, ukuze umama angalondla umntwana ngaphandle kokucima izambatho zangaphantsi. Ukuze ukhethe ngokufanelekileyo ibrashi yangemva, silandela iingcebiso zethu:
- ukwakheka: ikotoni - ukuya kuma-40%, ezinye i-elastic synthetics (ubusuku busiya - ikotoni ukuya kuma-80%);
- kufuneka ixhase kakuhle intlungu ngexesha lokunyakaza. Ukwenza oku, hlela encinane kwigumbi elifanelekileyo, pha kamisa kwaye unciphise izandla zakho, hlala phantsi. Ibhokhwe ayifanele ikhuphe umqolo, isifuba - hamba ngaphaya kwemida yeekomityi, iintambo zegxala - ukuhlaselwa emagxeni;
- tshekisha i-fastener level;
- Bala inani lekomityi ukuze i-pads yokugcoba ne-milkcaps ibekwe kuyo;
- Kulungile ukuba ibrasi yokongika ingakhange idibaniswe ngesandla esinye;
- Ngethuba lokugqiba, qiniseka ukuba unqamle indebe uze ukhangele ukuze ubone ukuba iimbopho zihamba. Ngoku siyazi ukuba yeyiphi ibele kufuneka ikhulelwe.