- utamatisi - 2,5 kilogram
- anyanisi - 0.5 kilogram
- izaqathe - 0.5 kilogram
- i-pepper e-sweet - 0,5 kilogram
- iiapulo - 0.5 kilogram
- igalikhi - 300 grams
- ipepper enomsindo - i-1 piece
- iqela le-parsley - 1 Piece
- isilimo esidliwayo esinamagatsha anamanzi - 1 Piece
- ioli yemifino - 1 iglasi
- ityuwa kunye nepepper - - Ukunambitha
1. Gweba iidroti kunye anyanisi. Phakamisa ngokupheleleyo utamatisi, iipulo kunye nepelepele. Susa umnqweno kwiipulo kunye nepelepele. Sika imifuno kwiincinci ezincinci, udlule kwi-grinder yenyama. Ungasebenzisa kwakhona i-blender yokugaya. 2. Dlulisa "iifatates ezifakwe emifinini" kwisipuphu. Yongeza ityuwa kunye nepepper, uthele ngeoli yezityalo. Ukupheka ngokushisa okuphantsi kweeyure ezingama-3, ukuphazamisa ngamanye amaxesha. 3. Hlaziya ngokupheleleyo kwaye usike yonke imifino. I-peel igalikhi kwaye iquke. Yongeza i-garlic eqoshiwe kunye nemifino kwi-puree yemifuno. Qhubeka upheka enye imizuzu eyi-15. Ukusabalalisa amaqanda emifuno kwiimbiza ezinobumba. Gcoba ngeebhondi kwaye ulinde ukupholisa okupheleleyo. Susa izitya kwindawo epholileyo.
IiNkonzo: 3