Ngubani owenza i-aromatherapy?
Kufuneka ukwazi ukuba i-aromatherapy ayiyiyo i-panacea yezifo zonke. Ezinye iifutha, ezicetyiswa ngokuqhelekileyo ekulungiseni izifo, zingenakukukhathaza, kulo mzekelo iziphumo zabo zokuphilisa aziyi kubonakaliswa. Ukumva akusebenzi ngokulinganayo. Abo banomdla wobugcisa, ukucinga okucingayo, banokungathinteka kwiimpembelelo kunabantu abathandekayo abajongene nombono ogqithiseleyo wento yonke. Abasetyhini banokungcola kunamadoda.
Ziziphi iimeko ezinceda?
Ukuphazamiseka okukhulu kunabo bonke abantu abaphila babo banxulumene nokuhamba rhoqo. Kungakhathaliseki ukuba yindlela efana ngayo nendlela yokuphila ehamba phambili, ibangela ukuba i-psyche ikhuphe kakubi, ikhulise uxhalaba kunye nesimo sengqondo sokudandatheka. Ukuze unciphise le mpe mbelelo, ungasebenzisa indlela elula kakhulu - ukuzungezela nge-aromas ye-vanilla kunye neempahla eziphekiweyo.
Ukumangalisa kunokunceda ukuba uzive uhlala ekhaya nakwezinye izinto ezingaqhelekanga, kodwa ukhulise ukuzithemba, ukunciphisa uxhalaba. Ukuba uvakalelwa kukuba kungekudala ungenakho ukuzithemba, ke ukuvumba kwe-anise, i-sandal kunye ne-rose kuya kunceda.
Amaxesha amaninzi abantwana banenkxalabo, ngamanye amaxesha bayatshutshisa abantu abadala. Kwiimeko ezinjalo, iingcali kwi-aromatherapy zincoma ukunyusa iphunga le-ylang-ylang okanye isiqhumiso.
Kwabo banokuhlaselwa kwe-claustrophobic, kukho iphunga - ukuvumba kwamaapulo kuya kunceda ukujamelana neengxaki. Kwaye ukuphakamisa isimo sengqondo ngendlela eya kuvumba i-lavender kunye ne-myrtle.
Ukusetyenziswa ngokubanzi kwe-aromatherapy, ngenxa yamathuba okuphilisa abantu abaninzi. Enyanisweni, iphunga leenaliti zamapayipi, i-eucalyptus, izithelo ze-citrus ziyakwazi ukukhusela umkhuhlane, ukucoca kunye nokunciphisa i-airways, ukunciphisa ubushushu kunye nokuvuya.
Ungayisebenzisa njani?
Okokuqala, kuyafaneleka ukuba uqonde ukuba i-aromatherapy isebenza kakuhle kuphela kunye neendlela zonyango zonyango, ukuba ucola lula ukuxinzezeleka ngaphandle kokuphazamiseka kwangaphandle, ke akunakwenzeka ukuba uncede ukuphilisa umkhuhlane ngaphandle kokuba enye imichiza isetyenziswa. Okwesibini, kubalulekile ukuqonda ukuba akubona bonke abantu basabela ngokulinganayo kwivumba elifanayo, ngaphezu koko, ubukhulu bentsimbi buyakwazi ukuphucula umphumo okanye ukunciphisa. Ukuba unobungozi kumnandi, i-aromatherapy ayicetyiswa ngokucacileyo, kuba kunzima ukuqikelela ukuphendulwa komzimba kwisiphumo esithile esinamandla.
Indlela elula yokuqonda ukuba le nto okanye loo mvumba iyakuchaphazela njani ukuba ukhumbule ukuba iziphi izinto ezivumbayo ezidibeneyo kunye neenkumbulo ezimnandi kunye nemizwa. Ukuba ufumana iphunga elinjalo, liqinisekisiwe ukuba lingalimazi.
I-aromatherapy, i-oyile yemvelo ebalulekileyo ngaphandle kokungcola kulungile, kwaye izibane ezifanelekileyo kufuneka zikhethwe ngodongwe, i-ceramics, i-porcelain kunye neenkuni.
Ukwahlula i-oyile yemvelo kwizinto ezibonakalayo kulula. Kufuneka nje ukwazi ukuba akuzona zonke izityalo eziphathekayo, kunye nevumba le-watermelon, i-melon, i-lilacs, i-strawberry, iindidi, i-lotus, ikhonkco kunye nemango ayikwazi ukuba yendalo.
Ngokuqhelekileyo, ngenxa yempembelelo enesigxina, ama-drops ama-5 kuphela aneleyo, emva koko unokukhanyisa ikhandlela. Iiseshoni ze-aromatherapy kufuneka ziqaliswe ukusuka kwiminithi eyi-10, ngokuzenzekelayo zizise kwisiqingatha seyure. Abanye basetyenziselwa imiphumo yeqhumiso, basebenzise njengemvelaphi egumbini, njengoko banceda ukudala umoya ofanelekileyo. Oku kulungele kuphela abo banokunyamezela ngokugqithiseleyo izivumba kwaye bajwayelene nabo ngokukhawuleza.
I-Basil, i-bergamot, i-orange, i-clove, i-lemon balm, i-levzeya, i-sandalwood, i-rose, i-fir, i-mint, i-thyme-ukhetho lwe-flavour lukhulu. Ngamnye wabo unako ukuphucula imvakalelo, ukukhulula ukwesaba, ukuzola okanye ukunika amandla. Amathuba okuba i-aromatherapy ayibonakali ngokucacileyo njengoko silindele kwiinkcitho ezininzi, kodwa yinyathelo elincinci elenza le ndlela yokonyango enye yathandwa kakhulu kwaye isebenzayo.