Yonke intombazana iphupha ngokungahambi kakuhle. Ngokukodwa esi sihloko siyafaneleka ngexesha leeholide ezihlukeneyo, umzekelo weNtsha weNtsha. Emva koko, ngaloo mihla etafileni kukho ukutya okuninzi kunye nokutya okungafaniyo, ongafuni ukuwenqaba nonke. Kodwa ngelo xesha unqweneli ukukrazula ngokukhawuleza amakhilogremu ambalwa. Njani ukuba? Ukukhangela ukutya okutsha? Bhalisa kwindawo yokuzivocavoca? Enyanisweni, yonke into ilula kakhulu. Kuphela kufuneka uhambelane nemithetho elula eya kukunceda ukuba ungayifumani iipounds eziqhelekileyo kwaye akudingeki ukuba uziphelise ekudleni.
Vumela ukuba uzenzele
Ukuba ubhiyozela uNyaka omtsha ekhaya, ngokuqinisekileyo uye wagqiba ukupheka izitya ezininzi ezimnandi. Ngoko ke, qhubela phambili ifriji yakho, kwaye ukhethele loo mivuzo kuphela kunye neentlanzi ezithandayo. Ukuba uyamenywa, ke unganqikazi ukutya kuphela ezo zidilesi ozifunayo. Kulabo abangathandi, kungcono ukunqaba. Ngoko uza kuzigcina kwiikhalori ezingaphezulu. Khumbula umgaqo olula-xa ubeka ngokwakho ukutya okufunwayo, mhlawumbi uza kuphula kwaye uvale isisu sakho kubo bonke abakufumanayo.
Ukuhlafuna iGum
Ukuba ulungiselela izitya zoNyaka omtsha, ukuhlwaya kwazo akunakuphetshwa. Ngoko ke, ngaphambi kokupheka, faka umlomo we-mint gum ngaphandle kweshukela. Ndiyabulela kuye, awuyi kuzama isidlo esihlwabisayo kunye nezithako zayo. Kulungele ukuqala ukuba umnye umntu.
Ukubamba iingubo
Amanye amantombazana, xa befuna ukunciphisa umzimba, bathenge iimpahla kwizinga elincinci. Ngokufanayo, unokukwenza xa ukhetha ingubo yakho yokuhlwa. Kungcono ukhethe into efanelekileyo: ingubo, ingubo, ibhatyi. Ngoko unokugxininisa sonke isidima sakho kwaye ubukeka bukhulu, kodwa ubukele iindawo zakho. Ngokukhawuleza xa udla kakhulu - ukutya okugxobhoziweyo kuya kubonakala kwabanye. Kwakhona, unako, ngelixa uhleli etafileni, gcina isandla sokunene, odlayo, iglasi yokusela. Oku kuya kubangela inkqubo yokumisa ikhamera.
Ukutya okulungileyo kwiholide
Abaninzi bakholelwa ukuba xa wenqaba isidlo sasemini kunye nesidlo saseholide kwiiholide, ke iikhalori ezingaphezulu aziyi kuba yingxaki. Kodwa le ngcamango iphosakeleyo. Musa ukwenza njalo, nto mbazana! Emva kwakho konke, ukuba ulambile yonke imini, ngoko ngo-Eva onguNyaka omtsha uza kudla ukutya okungaphezulu. Kwaye ngaphandle kwendlala, uya kuthukuthela kwaye ngokukhawuleza xa ufika kwisidlo, uya kujongana nayo, kwaye kungekhona iindwendwe. Ngoko ke, kungcono ukunciphisa izabelo zesidlo sakusasa kunye nezidlo ukuze ufake indawo yokutya ngeekhalori ezingaphantsi kunokuba uzilahle ngokupheleleyo. Ngomhla womthendeleko, kwasekuseni njengesiqhelo, ukuba unqwenela, nciphisa isabelo. Ngesemini, isaladi elula.
Yidla kakubi
Ngaphambi kokuba uqhube kwitafile yeholide, kwisiqingatha seyure, sisela iglasi yamanzi acocekileyo. Kungcono ukuba ungeze i-spoonful yobusi kunye ne-spoonful ye juice emontiweyo. Esi siselo siya kukuvumela ukuba utshise iekhalori ngokukhawuleza uze uzalise isisu sakho. Ngoko, awukwazi ukutya ngaphezu kokufunayo. Omnye kunye kunye nekhefu lelo xesha kukuba ngeli xesha uya kuba nexesha lokufundela imeko entsha kwaye uzazi abantu abatsha, ukuba baya. Kwakhona, uya kukwazi ukujonga okubhalwe kwitheyibhile uze ukwazi ukukhetha kuphela into oyithandayo.
Sika utywala
Liliphi iholide ngaphandle kweziphuzo ezinxilisayo. Ngokuqhelekileyo kule mihla sisetyenziselwa ukuzithoba ngokugqithiseleyo kunye nemimoya yobunxila. Kodwa akusiyo yonke intombazana eyazi ukuba umxhesho wekhalori wesiselo esiningi kakhulu. Ngoko ke, kukulungele ukutshintsha isiselo esinxilisayo kunye neglasi yamanzi okanye ijusi elitsha. Musa ukusela utywala ngamanzi okanye kumnandi amaminerari. Zineenombolo ezininzi zeekhalori. Yenza indawo yokukhupha isisiphelo kunye neziqhamo okanye imifuno.
Khetha iziphuzo zotywala kunye nemveliso yendalo
Kungcono ukusela i-vodka, iwayini, i-tequila okanye i-gin. Ezi ziphulo zincinci zixhomekeke ekusebenziseni nasekuxubeni, ngoko ke, zisondele kwendalo. Kuyafana nemveliso. Ngokomzekelo, i-shopmoynose iqulethe izinto ezinobungozi, ngoko kungcono ukupheka indlu yakho, kwizithako zendalo. Awuyi kuba luncedo kuphela, kodwa i-tastier. I-sausage ingatshintshwa ngemveliso yenyama, kunye nesaladi yamathanga enqabileyo kungcono ukubeka i-lobster okanye inyama ye-shrimp.
Akukho izitya ezimbini ngelo xesha
Gcina umthetho olula oya kunceda ukulawula inani lokutya okudliwe.
Ungafaki izitya ezingaphezu kweebini kwisitya ngexesha.
Khetha izitya ezingabonakali
Ngokuqhelekileyo kukho imihlobiso eyahlukahlukeneyo kwiitya. Oku kunokuba ziqhekeza zitshizi, izantyambo, i-sauces ezahlukahlukeneyo kunye nee-gravies, kunye nokubetha njalo njalo njalo. Yonke le mveliso yile caloriki kwaye iya kuba yongeza iisentimitha ezimbalwa ngaphezulu. Ukongeza, konke oku akunako ukwanelisa indlala, oko kuthetha ukuba uya kuyidla uze uyidle uze udikeke. Ngoko ke, ungabandakanyi okanye unciphise ukusetyenziswa kwezi zihombo.
Faka iilekese ngeziqhamo
Njengoko siyazi, kuzo zonke iitheyibhile zokugcoba, ngaphandle kokutya kweesitya zombini, kukho i-dessert. Ngokuqhelekileyo ezi ziinkwa, i-pastries, iigakes, i-meringues kunye njalo njalo. Kodwa yonke intombazana iyazi ukuba ezi zinto-mveliso ziyinombolo enye intshaba ngomfanekiso omhle. Ngoko ke, zama ukutshintsha yonke le vkuskutyatinu eneziqhamo okanye i-jelly.
Ungalibali ngokudlala kunye nokuzonwabisa
Kwiimidlo ezininzi kukho inkolelo enjengemidlalo, ukhuphiswano kunye nemidanso. Ngaba wake wazibuza ukuba kutheni le nto? Ukuba ucinga ukuba inkqubo enjalo yokuzonwabisa iyafuneka kuphela ukuba ujonge, ulahlekile. Hayi, eyona nto yeyona njongo iinjongo eziphambili. Kodwa ngaphandle kwalokhu, imisebenzi yefowuni inomdla wokutya okungaphantsi kunye nokukhusela ukubonakala kombane kwisisu. Khawucinge nje, ukuba uphumla ngokuhlwa kuphela etafileni uze udle lonke ixesha. Ngethuba elifutshane uya kuba neentlungu kwisisu kwaye uya kuthuka.
Kwaye ezinye iingcebiso zokugqibela
Sonke siyazi ukuba umzimba wethu u-80% wamanzi. Oku kuthetha ukuba sisaphuza kakhulu amanzi ahlambulukileyo, ngcono. Kuya kunceda ukususa izinto ezingadingekile ezivela emzimbeni kwaye uza kuhlambulula. Kwakhona, ukuze kuphuculwe umsebenzi wesisu kwaye ukwandise ukutya kokutya, ngaphambi kokuba umthendeleko uqale, thabathe iipilisi ezincinane zomzimba okanye imiphefumlo. Oku kunokuphepha ukuvakalelwa okungahambi kakubi: ukuqhaqhaqhayisa nokukhulula esiswini.
Ngomso olandelayo emva kokubhiyozela, zilungiselele usuku lokuphumla. Zama ukusela i-pobolshekhefira kunye namanzi ahlambulukileyo. Kuya kuba luncedo ukuthabatha amalahle. Uya kususa i-slag emzimbeni.
Yazi umlinganiselo kuyo yonke into: ukutya ukutya nokusela. Ngaphantsi kokutya, kungcono kube yinto yakho. Ngendlela, ungcono ukunambitha intle yesitya ngasinye. Akufanele uzame nganye iyure ngeyure. Yolula lo lonwabo ubusuku bonke.
Ukuba unamathela kule ngcebiso elula, ngoko unokukhusela lula ukubonakala kwamakhilogremu angaphezulu emzimbeni wakho. Ngako oko, ube nomonde kunye nokuthanda, zinceda kuwe.Kodwa, ngokwenqaba ngokwakho isahlulo esongezelelweyo sokutya okumnandi, uya kuzinqanda u-toznuritelnyh ukunyuka kwi-gym kwaye uhleli kwiidlo.