Yonke intombazana iyayazi i-axiom: ukutya okunempilo ngumntu omhle! Kwixesha elifudumeleyo, sizama ukuzalisa i-vitamin yethu. Silungiselela isiqhamo, i-berries, imifuno yokukhulula imifuno kwaye ikhula ngamandla. Kwaye iziphumo ziyamangalisa: uzele amandla kunye namandla, unombono oqaqambileyo kunye nesimo esihle. Nangona kunjalo, akuyena wonke umntu owazi ukuba imifuno neziqhamo kufuneka zidliwe ngokufanelekileyo. Ngaphandle koko, umsebenzi wegciwane lesisu ngexesha elifutshane liya kufika kumgangatho wokungalingani.
Unokukhathazeka malunga nokubhubha, intlungu yesisu, ukuphazamiseka kwesisu. Vumelana, oku akunakongeza umdla. Isizathu sokuphazamiseka sinokubakho ubuninzi befiber engathintekiyo, kunye ne-acid excess. Yingakho ekwindla abaninzi abantu beya kubagqirha nge-gastritis okanye ukugqithisa kwezilonda zesisu. Okwangoku, ezi ngxaki zingagwenywa! Kufuneka ukuba ukhethe ukutya okuhambelana "neenkampani" kwizipho zasehlobo kwaye ugcine imimiselo yokwamkelwa kwawo. Emva koko uya kuziva ukhulu! Ukuba izipho zasehlobo zafika kuwe kuphela, kwaye i-figure yahlala ilula, isebenzisa imveliso yobisi yobumuncu: i-kefir, i-yogurt kunye ne-ayran-isiselo sakwaSlavic esiqhelekileyo.
Ukulungela okanye ukulimaza?
Okokuqala, kufuneka uqiniseke ngomgangatho wokutya oyisebenzisayo. Inketho efanelekileyo kukuba uthenge imifuno kunye neziqhamo ezikhulile endaweni ecocekileyo. Ngaphandle kwalokhu, ukutya okunempilo akucingeki! Ukuba akukho nto inokwenzeka, kunikwa ingqalelo ekhethekileyo kumanyathelo okuphepha. Njalo ngononophelo imifuno yam, izithelo kunye namajikijolo ngaphambi kokukhonza. Iingcali zikwacetyiswa ukuba zincinci zincinci zemifuno zincwina emanzini abandayo: kumanzi amabini imizuzu eyi-15. Oku kuya kunciphisa kakhulu i-nitrate.
Iifama ezivela kwimifuno eluhlaza kunye neziqhamo - kuyamangalisa. Ziba negalelo ekubunjweni kwesibalo esihle. Akunjalo wonke umzimba okwazi ukujamelana nokutyalwa kwefayibhile engamanzi (umzekelo, iklabishi emhlophe). Ngoko ke, izikhalazo malunga nokuqhaqhaqhafaza, ukunyaniseka akuqhelekanga. Musa ukulibala: ixesha elide ligcinwa imifuno, i-fiber engaphezulu iqulethwe kuyo (ngenxa yokukhuphuka kwamanzi). Kodwa iifuno eziphekiweyo, ezityiweyo okanye eziphekiweyo zineempembelelo ezinzima kakhulu kwi-mucous, ngoko zinokufanelana ezininzi. Ezi izitya zicetyiswa ukutya okunempilo.
Ukuba indlu ine-juicer kwaye awuyivila ukuyisebenzisa, ufumana inzuzo engenakuphikiswa. Ukukhulula iintsuku kwijusi kuya kuba nefuthe elihle kuyo yonke impilo yakho kunye nombolo yakho. Ijusi ehlanjululwe ngokutsha iqukethe iipectins kunye nefayili enobunzima, engagqithanga umthwalo onzima esiswini, kodwa ngokukhawuleza kwaye igalelwe ngokupheleleyo. Ukongeza, i-fibre yindlela efanelekileyo yokukhula kunye nokuveliswa kwezinto ezincinci ezincinci kwi-tract static tract, kwaye ivuselela intestinal peristalsis. Kodwa khumbula ukuba kunye nesilonda se-peptic, ukunyuka kwe-gastritis kunye ne-pancreatitis, akuyimfuneko ukusela iziselo ezimuncu (umzekelo, ukusuka kuma-apula aluhlaza).
Kwi-diabetes kuyimfuneko ukuba ube nengqiqo kakhulu ngeengcambu ezicolileyo kunye neziqhamo (izaqathe, i-beet, ipatato, i-artichoke yaseJerusalem, ipeyari). Ukusetyenziswa ngokugqithisileyo kweklabishi kunokucaphukisa i-mucosa yesilonda se-duodenal nesisu, ngokukodwa ngokuthambekela kwe-gastritis. Kodwa ukuba unempilo, izitya zeklabishi ziya kukunceda kuphela. Ehlobo, zama ukutya okuninzi kwimifuno kunokwenzeka (isincomo asisebenzisi kwabo banomdla wokwenza isanti e-oxalate ezintsheni). I-Dill iqukethe iivithamini C, P, B1, B2, i-carotene, iiminerali (isinyithi, i-phosphorus, i-calcium, i-potassium). Kwi-parsley kukho i-potassium eninzi, kwaye iphucula neenkqubo ze-hematopoiesis. I-celery inefuthe enenzuzo entliziyweni, isusa i-asidi ye-uric ngaphezu komzimba. Ukongezelela, izityalo (ikakhulukazi i-basil, i-fennel, i-coriander, i-dill) iphucula isondlo, ifuthe inzuzo kumsebenzi wesondlo sesisu. Imifuno egalelweyo ingongezwa kwijusi entsha (umzekelo, i-carrot-apula). Oku kuselayo kuphelisa ukoma kwaye kuzalisa umzimba ngezinto ezixabisekileyo. Iziqhamo ezimnandi kufuneka zihlale zidliwa ngokwahlukileyo kwisidlo esikhulu. Ukuba badla emva kokutya okunyamekayo, oku kunciphisa iinkqubo zokugaya ukutya, kubangela ukuvumba nokunyusa emathunjini. Ngenxa yoko, ama-microorganism asebenzayo ayafa, isistim somzimba siyaxinezeleka, kwaye siqala ukuphucula rhoqo. Khumbula: ngokulandela imithetho yesondlo esahlukileyo, uqinisa impilo yakho.
Iyona nkampani ebhetele kwimifuno
Ngokungathandabuzekiyo, i-fiber iyayiluncedo kakhulu emzimbeni wethu, iyasebenza njenge-soft scraper - isusa i-toxins kunye ne-toxins. Kodwa yonke into idinga umlinganiselo! Isixa esingenamkhawulo sefiber singonakalisa i-villus ithenda kunye nodonga lwamathumbu. Oku kungenzeki, kuba umsebenzi ogcweleyo wegciwane kunye nokukhuselwa kwezifo ezingapheliyo kwimiba engapheliyo kwitheyibhile kufuneka ibe yimveliso yobisi obumuncu, ioli yemifino, ukhilimu (okuncibilikiweyo), i-oyile, okusanhlamvu. Ezi mveliso ziyanciphisa umphumo onomsindo weziqhamo zamacidi kunye ne-fiber, khusela umcosa wesisu.
I-Kefir kunye neengcezu zamajikijolo, isaladi yezityalo kunye ne-cream ehlanjulweyo, ihlaziya ngokushisa kwe-okroshka, i-glass of milk curdled - izitya ngeemveliso zobisi ezimuncu zithuthukisa kakhulu umsebenzi wamathumbu. Zama kwakhona i-Ayran - ihlanjululwe nge-yogurt yamanzi kunye nokongezwa kweziqholo. Akugcini nje ukucima utyani, kodwa kwakhona igcwalisa amathumbu ngamabhaktheriya ancedo. Musa ukulibala ngobisi. Ubisi lwendalo ngaphandle kwezixhobo zokwenza izixhobo eziqhelekileyo azibangeli nantoni na into engathandekiyo kwimizila yesisu, ichithwe kakuhle kwaye igalelwe. Kodwa ubisi kufuneka kusetshenziswe ngokwahlukileyo kwezinye ukutya. Kwakhona, iimveliso zobisi ezimuncu aziyona nje into ebalulekileyo yokutya okunempilo, kodwa kunye nesimo esihle.
Ubisi abukodwa nje ezinezondlo, kodwa lukwaziswa okulungileyo. Ngokweimpawu ze-ayurvedic, ubisi yintlobo engavamile. Emva koko, ixhasa kwaye inika amandla kumzimba osandul 'ukuzalwa. Singaxelela ukuba kunye nalo mandla ophezulu ukusela umntwana unikezwa uthando lomama. Ukongezelela, ubisi luqulethe zonke izinto eziyimfuneko ekuphuhliseni nasekukhuleni komntwana. Abantwana abaninzi bayonwabile ukusela indebe yobisi ebusuku. Iyanciphisa ukukhuselwa kwesantya sesisu, senza kwi-receptors zesisu kwaye sinomphumo wokuthoba. Kubalulekile ukuqwalasela umgangatho wobisi, njengokulungiswa kwee-toxins, ezinokutya. Ngoko ke, ngexesha lokugula okubi (umlomo omkhuhlane, umkhuhlane) kufuneka ugcine ukutya okungekho-mveliso ukunciphisa izinga le-pathogenic emzimbeni. Kodwa le nxalenye yobisi ingasetyenziswa ngempumelelo kunyango lwe-bronchitis. Kwaye xa ubisi bomgangatho ophezulu, ngokukhawuleza kwaye kulula ukugonywa ngumzimba wethu, ngaphandle kokubangela ukungahambi kakubi kwiphepha lesisu.
Umzimba wethu uphinde ufune amafutha: ngaphandle kwawo, isikhumba asiyi ku-elastic, kunye neenwele zikhanya. Ngeoli yemifuno (i-olive olive), i-salads yonyaka. Iikotyi, iitamatati kunye nemifino ingafakwa i-cottage cheese - iya kuba yinto eqhelekileyo, kwaye ibaluleke kakhulu, isaladi! Ukuba udla kuphela imifuno eluhlaza kunye neziqhamo, oku kubangele ukungabikho kweeprotheni, zeziphi izakhiwo zeetyeli kunye nomthombo wamanzi amino acocekileyo. Faka phakathi kokutya kwakho okunamathele kunye nokutya (inyama yenkomo, inyama yomlenze). Ukuba awuyiyo inyama yokudla inyama, pheka iintlanzi zolwandle: i-pollock, i-perch. Unokuyidla i-carp ne-pike-perch - isenzo senyama yethu yeentlanzi. Ukuloba izitya, wongeza isinti (isilvato), iparsley, ipilisi emhlophe.
Siqala ukuthintela
Ukuba uthe wagxininiswa kwizifo zesiginci sesisu kwaye zijongwa ngutitshala, ngoko-ke ukusuka phakathi ka-Agasti, qalisa iprophylaxis yezidumbu zonyaka. Ukuba unomdla kakhulu malunga nokutya okunempilo, isibalo esihle kunye nempilo efanelekileyo, sebenzisa le ngcebiso elandelayo. Iingcaphephe zincoma malunga nokunyuka kwenyanga ukusela ukunyuka kwembewu yefelk okanye ukuchithwa kwama-oats. I-Flax kunye ne-oats zinomphumela obangeleyo kwaye zikhuphe ukucaphuka kwe-mucosa yesisu. Thatha i-dessert spoon yeesinkwa, uthele iirazi yamanzi abilayo uze uyivumele ukuba ibhalele imizuzu eyi-10-15. Thatha ebusuku okanye kusasa kwisisu esingenalutho ihora elilodwa ngaphambi kokutya. Emva kancinci (ngo-Oktobha-Novemba), ungatshintshela kwi-porridge e-sweet in milk: ithanga, ilayisi, i-buckwheat. Le ndlela yindlela enhle yokugcina isondlo sakho sesisu sisimo esihle kwaye ungafumani iikhalori ezingaphezulu.
Ukuba une-asidi ephezulu, akusiyo isizathu sokunikela ama-beritri berries kunye neziqhamo. Ukunciphisa ubudibanisi, umzekelo, i-currant emnyama, lungiselela kuso isiphuzo esihlwabusayo nesinempilo kunye ne-yogurt. Iibhereji zihlanjululwe kakuhle, zichithwe kwi-blender, uze ugibe ngesihlunu. Yongeza ubuninzi obunobangela ukuba kefir. Ungaphinda ufake i-cocktail ezimbalwa zeekhabhi ze-ice, i-sugar sugar, i-honey, ipollen - khetha izithako ngokwentetho yakho. Isiselo esiluncedo unokuzipheka nangona yonke imihla!
Phuza ngesilwanyana esihle
Ngama-800 g ngosuku olunye! Hlela ngokwakho imini yobisi kunye netiyi eluhlaza. Yenza ngokuhla kweNyanga. Okuselayo akuphazamisi nje kuphela ukulamba, kodwa kuqulethe ezininzi izondlo. Ngokukodwa, i-tanin ine-antioxidant ne-tonic effect. Thatha 1 -1.5 tbsp. l. itiye eluhlaza kwaye uyiphule i-1.5 ilitha yobisi obushushu (i-2.5-3% ye-fat content). Makhele imitha embalwa, uze utywala kwaye usele isiselo kulo lonke usuku. Le teyi inomdla oqinileyo we-diuretic kunye ne-choleretic. Ngoko ke, ngaphezu koko kuyimfuneko ukusela (ukuya kwiiyure eziyi-18) 2 ilitha amanzi alula okanye amaminerali ngaphandle kwegesi. Esi siselo siya kukunceda ulahlekelwe ngamagremu ama-800 obunzima obunzima ngosuku olunye!
Ngaba uzive uvakalelwa ngendlela engathandeki kwisigxina somzimba? Zilungiselele ukuqokelela ukuphulukiswa kwamacube kunye nokulandela ukutya. Ukuba uyazi ngokuqinisekileyo ukuba awunayo i-poisonous acute kwaye ingagxininiswanga yiphina isifo esingapheliyo, okokuqala kuqala ukuya kokutya okuninzi. Yidla i-porridge engabonakaliyo emanzini, ukutya okugcobayo, ngaphandle kokutya kwakho okuthosiweyo kunye nezitya ezicocekileyo. Kunceda ukujamelana nokuphazamiseka kwi-tract infinal traction of herbs. Ngokomzekelo, njenge-burdock, iifomile zezimbali, amaqabunga e-plantain, i-calendula iintyatyambo, iingcambu ze-licorice, i-marshmallow, i-fennel, imbewu ye-fennel. Ungasebenzisa iifom zokwelapha onazo ezandleni zakho ukwenza iqoqo lokuphilisa. Yenza ngaphambi kokugaya kwi-grinder. Thatha i-dessert spoon uze uqoke i-300-400 ml yamanzi abilayo. Emva koko makhe ndime ihora. Thatha ama-3-4 ngamaxesha ngomzuzu we-1/4 wokungenisa.