Iimveliso ezifanelekileyo zokutya okutya kukutya, okusanhlamvu okupheleleyo, njengoko ziqulethe ezininzi izondlo; izithelo ezitsha kunye nezithelo ezomileyo (iidiliya, ama-apricots omisiwe, amakhiwane). Ukwakhiwa okunjalo kwe-muesli ngumthombo wamavithamini E, B, i-potassium, i-calcium, i-magnesium, isinyithi. Ukutya okutya kutyalwa ixesha elide, lithathwa ngokukhawuleza ngumzimba, ukuzinzisa izinga leswekile egazini. Iimveliso ezisuka kwii-grains ezipheleleyo zizityebi kwifiber, ezikunceda ukukhusela izifo ezahlukeneyo zamathumbu. Ukongezelela ekuphuculeni umsebenzi we-intestinal nokuphucula ukugonya, i-cellulose inceda ukunciphisa izinga le-cholesterol egazini, njengoko likhusela ukuxutywa kwamafutha. Iingqolowa ze-oats, rye, ibhali, ibhanki yengqolowa zicebile ngakumbi kwi-fiber. Ngako oko i-muesli kwi-grains epheleleyo isidlo esikhulu ekuseni.
Kodwa kuphela kwisiqingatha sokuqala sosuku, kwaye ukuba udla ukutya ukusuka kwii-grains ezipheleleyo emva kweeyure ezingama-14, ngoko akuyi kubakho nzuzo kubo, ekubeni umzimba awunawo ixesha lokugaya kwaye ulungelelanisa umkhiqizo ngaphambi kokulala, uqala ukuqokelela emathunjini nokubola. I-Muesli kwi-nafsi yonke igalelo kwi-saturation ngokukhawuleza, ngoko ikhethwa ngabantu ababukele ubunzima babo - umntu akayi kutya ngaphezu kokufunekayo. Nangona i-muesli ithathwa njengomkhiqizo ophezulu weekhalori, i-100 g kwi-akhawunti ephakathi malunga ne-kcal 400. Ngako oko, kufuneka ukhethe i-muesli ngaphandle kwezibhamo ezinomsoco: u-honey, ushokoleta. Kungcono xa u-muesli wemvelaphi yemvelo, apho ishukela iqulethwe kuphela kwiziqhamo ezomileyo. Ncoma umhla ukuba ungadli ngaphezu kwe-70 g muesli. Ngoku abakhiqizi be-muesli banikezela i-assortment enkulu, ngaphezu koobuyile okanye i-tsokolate, ioli yekakhukhunta okanye i-oyile yemifino ifakwe kwi-muesli. Ezihlukeneyo ze-muesli ziqulethe iifati ezinobungozi kwindlela ye-cardiovascular system. Ngoko ke, kubalulekile ukuba ufunde ngokucophelela ukwakhiwa kwe-muesli kwaye ukhethe ngokubanzi kunokwenzeka umkhiqizo wendalo. Kubalulekile ukunyamekela iindidi.
Ukuba umntu unesifo sikashukela, ngoko-muesli kufuneka igwenywe, apho i-chocolate, i-honey, i-nut, i-jam iyongezwa. Kulaba bantu abanesifo sikashukela, i-muesli enkulu, eyancwitshwa nge-fructose kunye nomxholo ophezulu we-fiber, ngoku iveliswa. Lo mveliso uvame ukuphuma kunye nomdlalo "weMidlalo". I-Muesli, equka kuphela iintlobo ezahlukeneyo zokutya ngaphandle kwezongezo, ezifanelekileyo kakhulu kubantu abaninzi. Ungakhethi i-muesli enezongezo ngesimo sezityalo zaseTropiki, ingakumbi abantu abanesifo sokutya kunye nokuxhatshazwa kwimizimba. I-Muesli kunye nomxholo wetyuwa okhulayo kufuneka uphathwe ngononophelo, ekubeni ityuwa igcina amanzi emzimbeni, oko kuthetha ukuba iqulethe ukulinganisela kweseyile.
Ngokukodwa kuyimfuneko ukuphepha i-muesli enamanzi kubantu abanegazi eliphezulu. Ngokuqhelekileyo, i-muesli enetyuwa ayinayo imveliso encedo. Yaye ukuba ufuna i-muesli enomnandi, nje loo nto iyakhupha i-muesli enothileyo, ngoko ucinga ukuba yiyona ikoloriki yazo zonke iindidi ze-muesli. Abantu abaneengxaki zokugonya okungcono ngaphambi kokuba basebenzise i-muesli ibilise inani elincinci lamanzi, ukwenzela ukuba iinkozo zibe lula ukugaya. Kodwa kufuneka ucinge ukuba xa ubilisa, ubuninzi bezondlo ze-muesli zilahleka. Enye ingozi ye-muesli kukuphela kokungabikho kwe-vitamin C kuyo, okuyimfuneko yokufumana umzimba omzimba kunye nokusebenza ngokuqhelekileyo kobukhulu bonke.
Kodwa i-muesli, ebandakanya iintlobo ezahlukeneyo zeengqolowa kwaye ezingenayo izongezo zizityebi kwiivithamini kwaye zinikezela ngomzimba wethu, kwaye zibonelela ngomzimba ngamaminerali abalulekileyo kunye nama-microelements.
Ngaba unesli ingaqwalaselwa ukutya okunempilo? "Usetyenziso" lwe-muesli lunokwenziwa ngokuzimela ekhaya. Kule nto, kubalulekile ukuthatha inqanaba elilinganayo kwiindidi ezahlukeneyo zezityalo, kwaye kungcono ukuthenga umxube weenkozo. Ingqolowa kufuneka ibe ngumhlaba ngaphambi kokulungiselela i-muesli, musa ukugawula zonke iinkozo ngokukhawuleza, ekubeni kwindlela echitshiweyo balahlekelwa ngokukhawuleza. Thatha isipuni esisodwa sezityalo ezihlukahlukeneyo zomhlaba, uthele iirazi yamanzi ngejusi yesiqingatha semononi. Shiya umxube efrijini ebusuku. Ngaphambi kokusetyenziswa, iisuthi, iinqabileyo, izityalo eziqhotyoshelweyo, njl njl. Ingeniswa kumxube ukuba unqwenela. Kwi-muesli, unako ukongeza ubisi okanye i-kefir, i-yogurt, kodwa kungcono ukusebenzisa izandi ze-fruit, kuba i-juice iya kwenziwa ngenxa yokungabikho kwe-vitamin C.