Enyanisweni, ngoku ipesenteji enkulu yabantu abanesifo esesabekayo nesingathintekiyo. Xa umntu eqhuba unyango, umzimba wakhe usebunzima kakhulu, kokubili unyango kunye nokugula ngokwalo. Ngako oko, ingqalelo ekhethekileyo kufuneka inikezelwe ekudleni kunye nesondlo ngokubanzi. Kufuneka usebenzise inani elifunekayo lamaminerali kunye namavithamini.
Ungadla njani ngokufanelekileyo nangokunene ngelixa uphathisa umdlavuza? Ngezantsi ezinye iingcebiso ezivela kwiingcali.
Ukugcina amandla namandla
Ukuba umzimba ukhathele kakhulu ngumhlaza, kufuneka ugcine amandla okulwa nawo, ngoko kufuneka ubeke ingqalelo kwi-squirrel. I-Chemotherapy, i-radiation, ukuhlinzwa kunye nomhlaza ngokwawo-konke oku kwandisa isidingo somzimba seprotheni. Ndiyabulela kwiiprotheni, unokuphilisa ngokulula. Kodwa indlela yokufumana iprotheni eyaneleyo?
Isondlo sesondlo sithi umthombo omkhulu weprotheni inyama, intlanzi kunye neenkukhu. Ingxaki kuphela inokuba abanye abantu ngexesha lomhlaza abakwazi ukunyamezela oku kutya. Kungenxa yesi sizathu ukuba kufuneka udle ukutya okulula ukugaya:
- iimbotyi, iantonga, ioli ye-almond, ibhotela, i-soybean
- maqanda
- i-cottage shiese, iimveliso zobisi, i-yoghurt, ushizi.
Kungcono ukufumana iprotheni evela kwimveliso yendalo yemvelo. Ukuba oku akunakunceda umzimba, ngoko kuyimfuneko ukongeza iiprotheyini ezipilisi ekudleni, umzekelo, ubisi oluyimpuphu okanye i-whey evela kwesoya. Ukuba kukho iingxaki zokuhlafuna okanye ukugwinya, kufuneka udibanise iipowdri ekudleni okuncinci, umzekelo, kwiziqhamo ze-cocktails kunye namazambane ahlambulukileyo.
Kubaluleke kakhulu ukuba umzimba awudingi iiprotheni ekulwa nomhlaza.
Indlela yokuphepha ukulahleka kwesisindo
Kwinkqubo yokunyangwa ngumhlaza, ingxaki enokulahleka kwesisindo ingavela, kodwa kule meko ayikho into enhle. Ekubeni umzimba ulwa nesifo kwaye uphathwa, iinkqubo zesisombululo emzimbeni zinokukhawuleza ngokukhawuleza.
Ukuba kukho ukulahleka okukhulu kwesisindo, zama ukuwuphelisa ngokukhawuleza njengoko kunokwenzeka, kuba kukuchaphazela amandla okulwa nesifo. Ungakuphepha njani ukulahlekelwa kwesisindo?
- Kubaluleke kakhulu ukutya ukutya okuphezulu-khalori, ngenxa yeli protein ilungile.
- Ukuba umonakalo wentsebenzo ulahlekile, ngoko kufuneka ukonge i-oregano, i-sinamoni okanye i-curry.
- Mhlawumbi umzimba uya kufuna amaninzi amaninzi. Iingcali ezininzi zithi ungadla i-ayisikrimu okanye i-pizza, ngoko umzimba uya kufumana inani elikhulu leoli kunye neekhalori.
Kodwa akunjalo rhoqo xa izifo zomhlaza zinciphisa ubunzima. Ngokomzekelo, kwonyango lomhlaza webele, i-massetela iyanda. Ngoko ke, akufanele sicinge ukuba ukutya okunomsoco ngexesha lotyando lomhlaza kuthetha ukutya okunomxholo ophezulu weoli. Okokuqala, kufuneka uqhagamshelane nomdla wesondlo okanye ugqirha wokunyanga malunga noko kufuneka ukhathazeke ngokuqala.
Ukulwa ngokutsha
Ngokwenene abantu abangama-80% abafumana i-chemotherapy bahlanjululwa ukuhlanza okanye isicupunu. Oku kusinda njani? Yintoni endiyidlayo? Ukususela kumaxesha amandulo, i-ginger ibhekwa njengendlela engcono kakhulu yokuncwina. Kukho ezinye iimveliso eziya kunceda ukuphepha oku: irayisi emhlophe, izityalo ezomileyo, iitapile, inyosi eyomileyo, i-pretzels eyomileyo, ifafazwe yi-sugary, i-crackers kunye nokutya kwe-starchy.
Ewe, kukho ezinye iindlela. Ngethuba lonyango kunzima ukutya okunondla, ngoko kukulungele ukudla iincinci ezincinci, kodwa rhoqo. Iingcali zithi kufuneka uyeke ukutya ukutya, ngenxa yokuba usetyenzisiwe, kufuneka wenze oku kumculo, ngokukhanya kwesikhanyiso okanye ngokwemvelo. Kufuneka wenze yonke into engakuphazamisa kwaye ikuncede ukuxazulula ingxaki.
Indlela yokungavelanga umzimba wakho
Xa umdlavuza ubaluleke kakhulu ekudleni komzimba ngamanzi, kufuneka uphuze amanzi amaninzi. Oogqirha bathi unyango luhamba kunye nobuhlungu bokungcola, isisulu sokunxanxwa kunye nokukhathala, okungenzeka ngenxa yokuba umzimba awunamanzi. Abantu abaphathwa nge-chemotherapy kufuneka basele iziglasi eziyi-8 ukuya kwe-10 ngosuku ngosuku.
Kukho izidakamizwa ezinjalo ze-chemotherapy ezichaphazela kakubi umsebenzi wezintso. Umlinganiselo omkhulu wamanzi unokukhusela izintso kule nto. Ukuba umntu unesifo sokuhlanza kunye nesifo sohudo, oku kuthetha ukuba umzimba ukhuselekile kwaye kuyimfuneko ukuzalisa iimpahla zamanzi. Ufanele uphuze nayiphi na isilwanyana esinokucima ukoma kwakho. Iindiza ezigqwesileyo, iziphuzo zezemidlalo kunye namanzi. Kodwa ukuba ubunzima banda kunye nophatho lomhlaza, kufuneka uhlawule umxholo wekhalori kwisiselo esikhethiweyo.
Ngaba ndimele ndisele iziphuzo eziqukethe i-caffeine? Ngokuqhelekileyo, zingadliwa, kodwa kuyimfuneko ukulawula umlinganiselo ogxinyiweyo, akunakwenzeka ukuba ugqirha oza kunyanga uza kuthatha isigidimi ngokugqibeleleyo ukuya kwizibhozo ezisibhozo okanye ezilishumi ngosuku. Kubalulekile ukubuza ugqirha ukuba kuyimfuneko ukuba ungabandakanyi kwi-alcohol alcohol. Kuxhomekeke kunyango kunye nohlobo lomhlaza.
Yintoni ongayisebenzisa nangaliphi na imeko akunakwenzeka
Ngethuba lokunyangwa komhlaza, kufuneka ugweme ukutya ongazange uyithande kwaye awukwazi ukuyidla. Ukuba awukwazi ukuyidla, ungazithuthuli. Abantu abanezilonda emilonyeni yabo baya kuba neengxaki zokutya iintlobo ezithile zeziqhamo. Abantu abanesifo sohudo kunye nokuhlanza abayi kukwazi ukutya isinkwa esivela kugugu olupheleleyo, kunye nengqolowa. Ngokuqhelekileyo, kufuneka uhlale uphulaphule ingcebiso ngogqirha wakho malunga nokutya. Konke kuxhomekeke kwimeko yesifo kunye nemeko, nokuba kunjani na, ingcali inokuhlala isinika iingcebiso ezichanileyo.
Izidlo ezinobungozi kunye nezixhobo zokutya
Akuyimfuneko ngexesha lokunyanga kwesi sifo ukuhambelana nokutya okudityanisiweyo nokusebenzisa ukutya ezithile, iivithamini kunye nezongezelelo ezininzi. Oku akulungile - ubeka ingozi. Iingcali zithi ukusetyenziswa ngokugqithiseleyo kwemveliso ye-soy, umzekelo, i-tofu, inokunyusa izinga lomhlaza wesisu. Ngaphandle kwe-antioxidants, ezithathwa njengendlela yokukhusela umdlavuza, zingonakaliswa ngexesha lotyando. Akukho mzekelo kufuneka ungathathi izongezo. Akukho mntu ngaphandle koogqirha oya kuzo, akakwazi ukunika iingcebiso kunye neziphakamiso, ngoko ke kufuneka uqhagamshelane ngqo ne-snaps.