Ukuba ungohlobo lwabantu abasebenzisa nayiphi na isizathu sokutya, ngoko kufuneka ulawule ngakumbi iimvakalelo zakho. Ubushushu, ukuxhalaba, ukudabuka, ukulangazelela, ukunganeliseki, ukukhathazeka kunye nolonwabo - konke oku kungaba sisizathu sokuhlaselwa kwesiqhamo.
Ukutya i-tshokoleti inomfutho ongathandekiyo, ukuxhalaba, kodwa ngokungaqinisekiyo kubangela iingxaki malunga nomfanekiso.
Umkhwa wokuba "ukuxhamla" iimvakalelo unokuhlakulela ekubeni kuxhomekeke ekuxhomekeke kuyo, kwaye uya kuxhomekeka ekudleni ngisho nokuba unesimo esihle sengqondo.
Yaye yindlela ecacileyo yokunyanyisa. Emva komhla oxakekileyo, iqhekeza lekhekhe litshintsha abantu abanjalo benani lotywala. Inyaniso kukuba i-sucrose ikwandisa inqanaba le-hormone serotonin, elijongene nokuzonwabisa kunye nokuzivala kakuhle, ukunciphisa intlungu, ukwethuka, njl.
"Isazi sengqondo sengqondo esincinci" kunye no-psychotherapist u-Olga Tessari uncoma okokuqala ukuba asebenzise umzimba ngokuqhelekileyo, njengokuba, ngaphezu kweekhalori ezivuthayo, kwakhona zivelisa i-serotonin. Nangona kunjalo, asifanele sikhohlwe malunga nemimandla yemoya. Buza ukuba uphendule ukuba yiyiphi imvakalelo ekubangela ukuba udle, mhlawumbi ukuba uluhlu lwazo alukhawulelwanga. Ukuba usufumene ubunzima obunzima, qhagamshelana ne-endocrinologist okanye isondlo sokutya. Ukutya okuthembisa ukuba iimpawu zokulahleka kwesisindo kunokususa iimvakalelo eziphazamisayo kwaye, ngenxa yoko, ukuzuza ubunzima.
Nazi iimvakalelo ezisoloko zibangele umnqweno wokugijima kwisiqholo:
- ubunzima bokuthetha nabanye abantu
- uziva, awuthandwanga
- iingxaki zemali
- ukungabikho kwintuthuzelo yasekhaya
ukunganeliseki
- ukwahlula
ukutshabalalisa izicwangciso
- ukoyika
- ukulangazelela
ukuzithoba
- ukudabuka
- isohlwayo
- ukungaqiniseki
- ingxaki
- intlupheko
Indlela yokujongana nale nto?
- Funda ukuzilawula. Ngaba usidlile kutshanje kwaye ucinga ngokutya ukutya kwakhona, njengethokolethi? Ukuphazamiseka, umzekelo, yenza umrhumo wemizuzu eyi-10, uqondiswe kwiinkalo zengxaki. Umnqweno wokutya ungadlala, ukuba kungenjalo, udle esikhundleni sothutho esinye isiqhamo.
- Zama ukutya ngeeyure ezithile, uhlafuna kakuhle.
- Yiya kwimidlalo. Joyina iqela le-aerobics, echibini, njl. Ukongeza ekuxazululeni iingxaki ngobunzima, ukudlala imidlalo kwiqela kuya kutshintsha imeko yakho yengqondo, kuya kuba nemizwa emihle, abahlobo abatsha.
- ungayi esitolo, uziva ulambile, mhlawumbi uthenge iimveliso ezininzi kunokuba ufuna.
Uthando uLyulko
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