I-Grapefruit: inobungozi okanye iyanceda?

I-Grapefruit yiyona nto ethanda kakhulu abantu abaninzi. Unika umzimba ngamavithamini, uphazamise kwaye uphise amafutha. Kodwa izazinzulu zithetha ukuba esi siqhamo asiluncedo kakhulu, njengoko kubonakala ngathi.


Uyakumangalisa, kodwa okukodwa kwesi siqhamo kukuba akukho mntu uyazi nantoni na. Kukholelwa ukuba wabonakala ngenxa yokuwela i-pomelo kunye ne-orange. Kwakungekho nenye yeepropati zayo ezizodwa ezingafumananga ukuqinisekiswa okuqinisekileyo. Ngenxa yoko, umntu unokucinga ukuba le citrus ine-antifungal, antibacterial and fat fat effect, kwaye iyanciphisa umgangatho we-cholesterol egazini, iphucula imetabolism yezinto ezineshukela, njalo njalo.

Iintyatyambo kunye nabasetyhini

Kwiminyaka emibini edlulileyo kwiimpapasho zeendaba ezikhoyo kwakukho iintloko eziyikrakra ukuba iidifruit zingabangela umdlavuza webele. Ngethamsanqa, le ngcamango yayiyinyani. Nangona ... Iqela lezinzululwazi zaseMerika lijongene nalo mbandela kwaye lifunde ngempilo yabesifazane abangaphezu kwama-50,000. Ngenxa yoko, izazinzulu ziye zafika kwisigqibo sokuba abo basetyhini abadla imihla ngemihla i-grapefruit, bahlala begula ngesifo somhlaza wesifuba, ngokungafani nalabo abangayidli le mveliso.

Kodwa kule ngxelo kuyimfuneko ukuqwalasela inani lezinye izinto ezinokubangela isifo se-oncological. Okokuqala, kuyafaneleka ukuba sicinge ukuba esi sigqibo senziwa ngokususela kwabo bafazi ababesesimeni se-postmenopausal. Okwesibini, imisebe yelanga, ubukho (ukungabikho) kokukhipha isisu kunye nezinye izifo zonyango azizange zithathwe ingqalelo. Ngaphezu koko, ukusetyenziswa kwamagilebhisi, kodwa nesibindi, kuthintela utshintsho lwe-estrogens. Ngokomzekelo, ukuba kukho ukungafihleki kwe-hepatic, ngoko-ke kwi-grapefruit ngokubanzi kufuneka ishiywe.

Ngokubanzi, ulwalamano oluchanekileyo phakathi kokusetyenziswa kwamagilebhisi kunye nokuqala kwe-oncology kuya kubonakala, kodwa kunjalo, kufuneka kuthathelwe ingqalelo.

Iigrafruit kunye neDrugs

Kodwa isalathisi esilandelayo ukuba iidifruit ayihambelani namachiza amaninzi, ingqina. Umzekelo, i-grapefruit ayinakusetyenziswa ngumntu othabathayo, mhlawumbi ngelinye ilanga unokufumana ukuba unina. Nabo abo bathatha i-anti-depressants bangaqaphela ukuphazamiseka okukhulu.

Umphumo ongenakwenzeka wokuhlanganiswa kwamanye amayeza kunye nejusi yamagilebhisi yashicilelwa kwinqaku likaKelly Morris ngo-1997. Kwiminyaka emithathu kamva, izazinzulu zaseMerika ziqinisekisile oku. Kwavela ukuba, kunye needrapefruit, iziyobisi zentliziyo azikwazi ukuthathwa (ukunyuswa kwengqondo kwandisa), i-hypolipidemic drug (isiphumo esibulalayo sinokwenzeka). Kwakukho imeko apho indoda emva kweenyanga ezimbalwa zokusela i-juice ye-grapefruit isifibhedlele ene-hepatic insufficiency. Ngaphambi koko, oogqirha bamphatha ngenxa yesifo senhliziyo kunye ne-atherosclerosis.

Ngo-2006, izazinzulu zixhalabele kakhulu ngengozi enokubangela i-grapefruit impilo. Iqela lezinzululwazi zaseNorth Carolina laqalisa ukutyelela ngokupheleleyo iziqhamo zedrafruit - kunye naphesheya. Ngenxa yoko, bakwazi ukubala "inkathazo". Bafumene i-substance furanocoumarin. Le nkunkuma igxotha umsebenzi we-cytochrome system. Nangona isibindi sisebenza ngokuxhathisa izithako zedrafruit, iziyobisi ziqhutyelwa kuwo wonke umzimba, kwaye ukugxininiswa kwegazi kukhula kwaye kufinyelela kwizinga eliyingozi. Emva koko, zonke iziphumo ezibi ziqala ukuvela. Ngokomzekelo, ngexesha lokufunda ukusebenzisana kwesinye sezidakamizwa ukunciphisa uxinzelelo lwegazi ngejusi yamagilebhisi, kwafunyanwa ukuba ukuxilongwa kweziyobisi egazini kwanda kuma-230%! Leli dosi liyakwazi ukukhokelela kwisiphumo somoya.

Kuze kube yiminyaka, le meko ibaluleke kakhulu kangangokuba ezinye iziyobisi zitshekishwe ukuba zihambelane nejusi yamagilebhisi. Kubalulekile ukuba uqaphele ukuba akukho bani owenza loo mpendulo.

I-Grapefruit kunye ne-muxing

Emva kwaloo nqaku, abaninzi abathandi beedropefruit bacinga ngokucatshulwa ngokukhupha iziqhamo zezilitrus. Ngaba kuyafaneleka? Cha, kunjalo. Kodwa isilumkiso naluphi na uhlobo aluyi kuba yingozi. Musa u-slyshikavlekatsya udla iidizafini kunye nejusi kubo, ingakumbi ukuba uthatha iyeza.

Abanye abantu basebenzisa iidrafruit zokutya. Xa kungenakucetyiswa, yidla i-citrus ekuseni kusenanto engenanto kunye nexabiso elincinci. Kodwa oku akuyona incedo kakhulu kwizinsini, amazinyo, isisu kunye ne-mucous -opopus-eliphezulu kakhulu. Izondlo zicetyiswa ukuba zidle izityalo esinye ngeveki okanye zongeze iilayile ezimbalwa kwisiqhamo okanye kwisaladi yenyama.

Ngamanani amancinci, iidizafayile zinceda kakhulu ukugaya. I-Pectins, i-acids ye-organic, i-proteases ye-plant, i-cellulose i-orignin yeengqungquthela eziqinileyo zikhawulezisa inkqubela yokutya, isebenzise umsebenzi wesibindi, ikhuthaze ukuhlanjululwa kwamathumbu, kwaye iphinde ithuthukise i-fatabolism ye-fat. Kodwa ungaqiniseki ukuba ukuba uhlala kuphela kwisidlo sokutya kwamagilebhisi kwaye ungenzi naluphi na uqeqesho oluthile, ngoko uya kulawula ukunciphisa umzimba.

Yaye inqaku labasetyhini! Kubalulekile ukuba uhlolwe rhoqo kwiimvavanyo zezilwanyana. Ngenxa yokuba ukutyelela ngokuqhubekayo ukutyelela ugqirha kunokukwenza okubi ngakumbi kuneentsimbi zentsimbi.

Citrus kunye nekhemisi

Njengoko sele kukhankanywe ngasentla, iidifruit ayikwazi ukusetyenziswa ekulawuleni amayeza amaninzi. Nalu uluhlu lwezinye zazo:

Olu luhlu olungaphelelanga lweziyobisi ezingenakudibaniswa needrafruit. Ngoko ke, kunqweneleka kakhulu ukunciphisa ukusetyenziswa kwalolu daba kunye namayeza e-priemelyubyh. Into leyo kukuba isibindi sisebenzisa amandla amaninzi ekusebenziseni izinto ezivela kwiintrafruit kwaye nje akanalo ixesha lokucwangcisa izinto ezingenayo kumalungiselelo. Ngenxa yoko, umzimba uqokelela ubuninzi bokuxinwa kwezinto, ezingakhokelela kwimiphumo emibi.

Kufanelekile ukukhumbula ukuba yonke into ifanele ibe ngokumodareyitha. I-grapefruit ngokukhethekileyo. Musa ukuncika kuye. Emva koko, ukusetyenziswa ngokugqithisileyo kwesi citrus kungonakalisa ngakumbi impilo kunokulungileyo.