Unokuthintela njani ukubonakala kwesikhumba saggy xa ulahlekelwa isisindo?

Ukulahlekelwa ubunzima obugqithisileyo kukuvuyisa kunye nenempumelelo enkulu nawuphi na umfazi. Oku kwenza ukuba ukwazi ukugqoka iimpahla ezivulekileyo, ungathandabuzi iimpahla ezifutshane. Iipilisi ezingaphezulu ziqhutywe kunye nazo ezininzi ezininzi. Nangona kunjalo, ngamanye amaxesha ukuhla kobukhulu kunzima kunokukhokelela kwingxaki. Umphumo ombi kakhulu wokulahlekelwa isisindo isikhumba saggy. Ngoko ukuze ulusu aluxhomeke, kwaye imibimbi ingabi mkhulu, kufuneka uyinyamekele kokubili ngexesha lokulahlekelwa kwesisindo kunye nangemva. Kukho imithetho emininzi elula eya kuthintela ukubonakala kwesikhumba saggy, okanye ukuba ingxaki iyenzeka, yilungise.

1. Ukunciphisa umzimba kufuneka kuphuze. Umnqweno wokulahla ubunzima obunzima uqondakalayo. Kodwa musa ukulibala ukuba xa ufumana ubunzima, okwenzeka kancane kancane, ulusu lube luhamba kancane kancane. Ukuphulukana nokunciphisa umzimba, okwenene, kuya kukhokelela ekukhanyeni kwesikhumba. Kule nto, ukuba ulahlekelwe isisindo, ngaphandle kokulimaza ulusu, kufuneka uhambe ngokukhawuleza, uphonsa 2-3 kg ngenyanga. Kungcono ukuba inkqubo yokulahlekelwa isisindo ityaliwe ngexesha.
2. Akukho zidlo eziqinileyo. Jonga ngokukhawuleza ukutya okunokulinganisela okubandakanya iziqhamo, imifuno, intlanzi, inyama, kunye "neyingozi" i-carbohydrates eninzi kakhulu.
3. Qaphela umgaqo: ungadla yonke into, kodwa ungadli ngokutya. Iimpawu zesibhambathiso apho zithembisa ukulahleka kweekhilo ezili-7-10 kwinyanga enye ziyakuphepha. Zi sekelwe kwinto yokuba, okokuqala, xa ukutya kuphawulwa, umzimba ulahlekelwa ngamanzi. Oku kukukhokelela ekulahlekeni kwindleko. Ukongezelela, ngenxa yokuzila ukudla, ubunzima bunciphisa ngenxa yokulahlekelwa kwesisundu somzimba, kodwa kungabi ziqhamo ezinamafutha. Ukususela ekugqibeleni ukulahla ubunzima, ngoko ke, xa ubuyela kwisondlo esiqhelekileyo, umzimba ukhawuleza ukufumana iikhilogram ezilahlekileyo kunye nangaphezulu.
4. Yidla amaninzi amanzi. Iyichitha kwaye isuse i-slag. Amanzi ngumthombo wobomi, okuya kugcina ukulinganisela kwamanzi kwilwanyana yonke, kubandakanywa nesikhumba, ngelixa lilondoloza ukunyaniseka kwalo.
5. Ngethuba lokutyhila, kufuneka uhlambele indawo yengxaki emzimbeni usebenzisa isiponji esinzima esenziwe kwi-bristles yemvelo (sisal, loofah). Kulungile ke ukuba uthathe isitya esichaseneyo, esiluqhawulayo kunye nesithintela isikhumba, sinceda ukuhlaziya, ukuhlaziywa. Konke oku kuphucula ukujikeleza kwegazi, kuquka ukuhamba kwegazi kwesikhumba. Ngemizuzu embalwa, thatha ishushu eshushu, emva kwemizuzwana engama-30-60-islazi ebandayo, kodwa ingabi nqa. Kunconywa ukuba kuphindwe kwinkqubo 2-3 amaxesha.
6. Sebenzisa umzimba ukuhlamba kanye okanye kabini ngeveki. Kuya kunceda ukususa iiseli zelikhumba ezidlulileyo kunye nokudala ukungcola. Ukongezelela, kuboniswa ukuba ukutshabalalisa kuphucula ukunikezelwa kwegazi kwesikhumba, kwenza kube lula kwaye ithenda.
7. Ukuhlawula. Ukuzihlalisa kwi-cabin okanye ekhaya, yenza oko. Kuba isikhumba esiswini siphumelele ngokucoca. Iphelisa ama-intshi angaphezu kwamanqindi ukusuka kwinqeni. Ukulala emhlane wakho, phumula kwaye uqale ukwenza ukuhamba okuncinane kwinqanaba le-tummy. Ngomjikelezo ngamnye, ubukhulu bokunyuka kokukhenkceza, ukwenzela ukuba ulusu lukhuphe kancane. Emva koko, ukugubungela i-tummy kweso leso, sitshize nge-cream-pull-up.
8. Ukusebenzisa ama-creams eqinile. Injongo yabo ekubuyiseni isikhumba sesisu, esifubeni, ezinqeni, izibilini, izibilini. I-Cream iguqula isikhumba, ivuselela ukuhlaziywa kweeseli ze-epithelial, ithambisa, itonifies isikhumba, iyakususa amanqaku alula. Yaye ukhumbule ukuba ukhilimu uya kwenza ulusu lube lula kwaye lube luhlaza, lube luncedo kwaye lukhulu, kodwa kuphela xa ulandela yonke imigaqo echazwe kweli nqaku.
9. Midlalo. Ungalokothi ukhohlwe ngemidlalo, njengoko le ndlela iyona ndlela iphumelelayo yokulahlekelwa isisindo. Kwaye kubaluleke kakhulu, ukwenza imidlalo, uya kuhlala uvuyiswa ngokubonakala kwakho. Akunandaba nokuba uluphi uhlobo lwezemidlalo osebenza kuyo - u-aerobics, ukubhukuda, ukusebenza, ukwakha umzimba - into ephambili kukuba ivelisa iimvakalelo ezintle. Umfundisi uya kukunceda ukhethe isethi yokuzilolonga ngokomzimba. Kubalulekile ukuba imithwalo ngexesha lokuphunyezwa kwayo yabelwe kumaqela omzimba oyifunayo. Oku kuya kufaka isalathisi, kuyenze kube nzima, kuqiniswe umshicileli, ukulahla i-cellulite kwimimandla engxaki, ukuqinisa impilo. Khumbula ukuba ngaphandle kokuzikhandla ngokomzimba akunakwenzeka ukuba ulahle umzimba ngokuchanekileyo nangokuchanekileyo. Kuhle ukuba umdlalo ube yindlela yakho yobomi.