Ukwandisa ithoni yesikhumba uze uyihlambulule, sebenzisa umgubo wenkomo. Siza kufaka umgubo ebusweni obalulekileyo kwaye senze umsila wokukhanya ukufumana imizuzu eyi-10 okanye emi-15. Emva koko sihlamba ngamanzi. Ummbila uqukethe ubuninzi be-vitamin A, B, iqukethe i-amino acids kunye ne-saleral. Ulusu luya kufakwa kunye nama-microelements aluncedo, oluya kuhlaziya umbala walo.
Amanzi amaminated carbonate, le yindawo efanelekileyo yokuhlamba kunye nokukhupha. Inceda ulusu ukuba lunqande imiphumo emibi yendalo kwaye unempembelelo.
Ukuthintela inkqubo yokuguga ingabilisa umlambo, siqala ukwenza lula ukuthoba nobusi. Emva kwemizuzu engama-15 okanye engama-20 siya kuthatha ibhegi yama-honey-honey. Ireyitha yobisi iya kufuna i-2 okanye i-3 tablespoons yobusi. Ubisi luqukethe ubunzima bama-amino acids, kunye nobusi buqukethe ama-phytoestrogens kunye namavithamini. Zonke ziphucula kwaye zihlambulule isikhumba, ziphucula ukubonakala kunye nokubunjwa.
Ukuba ulusu luqala ukubola, sihlamba kunye ne-rose petals. Ukwenza oku, siya kugcwalisa iipalali ezimbalwa ngeglasi yamanzi abilayo kwaye sifaka imizuzu engama-15 okanye engama-20. Emva koko umxube obangelwayo uza kufakwa emanzini afudumeleyo. Eli bhati liza kunceda ukucwiliswa kwamanzi kunye nokwehliswa kwinqwelo, inomileyo kunye nebala.
Esikhundleni seepalals ze roses sisebenzisa i-oregano, i-lemon balm kunye ne-mint. Ngaphandle kokuhlanjululwa, ulusu luya kubonakala ludakale, ngoko kufuneka uyenze ukukhangela. I-salt peeling iya kukhulula isikhumba kwi-slag nangaphezulu kwesikhumba. Ukuba ufuna, yongeza ityuwa kwisikhilimu omuncu. Hlanganisa ukhilimu omuncu kwi-proportional arbitrary and this mix mixing the skin. Ukhilimu omuncu uya kunika ukukhanya okukhanyayo, okunomsoco kunye nokuphucula, kwaye ityuwa iya kuvula ii-pores. Oku kutyalwa kwenziwa kwesikhumba esinamanzi.
Isitya sohlukileyo siya kunceda ukubaleka kwiintsholongwane kunye nokuqinisa imfutho. Isilwanyana esishukumisayo sasekuseni kulungele ukuqala ngamanzi afudumele, kwaye ugqibe ngamanzi apholileyo. Ngokuhlwa, kungcono ukugqiba isitya esahlukileyo ngamanzi afudumeleyo. Izawa kusasa ziphakamisa umvakalelo kwaye zibangela ukuba isikhumba sive.
Umntu ogxininisekile, owezemidlalo, ukungabikho kwe-cellulite kumabhokhwe kunye nasezintweni, amabele aqinile, liphupha lentombazana kunye nomfazi. Apha kufuneka udibanise isikhumba esincinane nesempilweni. Akuyimfuneko ukucinga ukuba indoda yendalo inikwe isikhumba esikhathekayo. Udinga ukunyamekela ulusu ukuze lubukeke lukhulu. Ekhaya, umzimba omhle uyinyani. Kufuneka uzinike ixesha elincinci kunye nengqwalasela yakho, kwaye ukubonakala kwakho kuya kukhangeka ngakumbi.
Iimfihlakalo zokwakha umzimba omhle
- Impembelelo emihle xa kudala umzimba omuhle uya kunika amanzi amaminerali. Ngokuqhelekileyo, oku kuvuya kakhulu, kodwa emva kokuba uhlambe ngamanzi amaminerali, okanye uhlamba ngamanzi amaminerali, ulusu luya kukhangela. Amanzi amaminerari akhusela ulusu kwiimpembelelo ezingalunganga zendalo kwaye uphatha kakuhle ulusu.
- Indlela ephumelelayo kunye nendlela yasendulo yokuvuselela isikhumba kubisi. Ngaphambi kokuthatha ibhondi yobisi, siya kucoca ulusu ngobusi bendalo. Gcwalisa ibhabha kunye nobisi, thabatha iitre 1 zobisi, iipuniwe ezi-3 zobusi. Le ibhedi yenza ubuso besikhumba bubusheleleke, kungekho ziphoso. Ezi zihlambi zenziwa ngumfazikazikazi uCleopatra.
- Ngokufanayo kunye nokuhlamba ukukhusela nokususa i-cellulite, senza iinqununu zeengingqi zengxaki. Kwimizuzu emithathu yamanzi, faka iipunipoyi eziyi-9 ze-aple cider viniga. Sifaka imida yengxaki kwaye silale ihora, sifihla emva kwengubo efudumeleyo. I-Wraps izakuvumela ukuba ulahlekelwe isisindo ngeliveki nge-2 kilogram.
"Kodwa ukuba umsebenzi owenziweyo awunelisekile, le nkqubo ayiyi kunceda." Ukuhamba imizuzu engama-30 ngosuku kuya kunika umsebenzi oyenzayo. Kuye kwangqina ukuba ukuhamba kwimpilo kuphephile kwaye kuphephile kunokusebenza.
Amandla. Ukutya okunokulinganayo nokulinganiselayo kuyinto ebalulekileyo. Yaye kwaye nantoni na okutyayo kuxhomekeka kwimeko yakho kunye nemeko yesikhumba sakho. Ukwandisa ubuhle bomzimba, kufuneka kuthathelwe ngononophelo kunye nokunyamekelwa, ukwenzela ukuba ulusu alulahlekelwa ithoni kunye nokunyaniseka kwalo, kwaye alumile.
Ngokuchitha ixesha elininzi elinakekela ubuso, sihlala sikhohlwe ngomzimba. Ngenxa yokuba umzimba ufihliwe ixesha elide phantsi kweengubo, kwaye ulusu lomzimba alubonakali kwimiba engokwemvelo yendalo kunye nendawo leyo, kwaye ayikho "ikhadi elivakatyelayo" njengomzimba wesifazane.
Ukuba uya kuhlambulula isikhumba ngexesha elifanelekileyo, yenza ukuhlambalaza, ukulahleka kwesisindo nokunyamekela nokunyamekela, kwaye uya kukhangeleka.
Ukunyamekela komzimba kunamanyathelo amaninzi
1. Ukucoca,
2 . isitya,
3 . ukuxhamla,
4. ukunyusa nokutya,
5. Ukuzivocavoca
Xa kuthengiswa kukho iindlela ezininzi zokuzongamela ukunakekelwa komzimba, kwaye oku kwenza ukuba lo msebenzi ube mnandi. Ukubunjwa kwe-gel, i-gel yetshe, ubisi, ukhilimu iqulethe i-oyile yemvelo kunye nezithako, zinyamekela ngenyameko ulusu.
Ukuba uqala ekuseni ngefowuni, iya kuphucula ukuhamba kwegazi kwaye iya kubakhokela izihlunu kwi tonus. Ukuba usebenza rhoqo kwimihla ngemihla, awuyi kuhlushwa yimibuzo enjengeendlela yokumisa isikhumba emagqabini nasezintweni kunye nendlela yokucoca isisu.
Ukuhlanjululwa kwesikhumba ngokucubungula okanye ukukrazula kususa amangqamuzana ekhumba. Le nkqubo ikuvumela ukuba ubuyekezelele iiseli, kukuvumela ukuba ungene kwi-moisturizers, kwaye uvumela ulusu ukuba luphefumule. Kumele kukhunjulwe ukuba isikhumba sinobucayi ngokwawo sidinga ukunakekelwa ngononophelo, kunokuba isikhumba esomileyo. Ukuqhawula okanye ukupenda kufuneka kusetyenziswe kwisikhumba esinamafutha 2 okanye ama-3 ngeveki, ukuba ulusu lomileyo kufuneka usebenzise 1 ixesha ngeveki.
Emva kokuhlamba, isikhumba emzimbeni womntu sithandwa ngokungahambi. Ukutya kunye ne-hydration yinye inyathelo ekunyamekelweni komzimba. I-spray, i-mousse, i-cream, i-milk, enomsoco kunye nokomncuba okwenza ukuba isikhumba sibe mnandi kwi-touch and silky. Kodwa ukuba usebenzisa i-surplus engaphezulu kwesikhumba, unako ukukhawula iipilisi zesikhumba, kwaye uyayeka ukuphefumla. Ngendlela yokunyamekela kwesikhumba yomzimba ingxube enkulu yeemveliso ezigxininisiweyo, kwaye le mali ingaphezu kwekhrimu yomntu. Kubalulekile ukukhetha ukhilimu omncinci kunye nesipirisi.
Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwiinyawo zawo, isebenza yonke imini, ihamba. Masiwabethe ngebhayisi ngeoli ecocekileyo, siya kwenza ukuhlaziya okuphumayo komlenze ophantsi kunye neenyawo. Ekupheleni kwenkqubo, siza kusebenzisa ukhilimu ophuculisayo kunye nokuwa kweoli efunekayo. Izithende zakho ziya kuba zinyameko, zitshintshile kwaye zenzeke, njengomntwana.
Ukunyamekela ngokukhawuleza komzimba kuya kukwandisa ubuhle bakho nolutsha
Izimfihlelo zendlela onokugcina ngayo umzimba omhle ekhaya
Kwiminyaka yakutshanje, abantu bahlawula ingqalelo ekukhathazekeni komzimba, ubomi obusebenzayo, ukunyakaza, konke oku kuyimfuneko ukuba ubuhle bomzimba. Emva koko, kuhamba, kumthwalo emzimbeni ukuba imfihlo yobuhle, impilo kunye nolutsha lubekwe. Yaye kungekhona kuphela kwimidlalo yokuzivocavoca inokugcina ubuhle bomzimba, kodwa nasekhaya. Ukuba umzimba ukhululekile, i-flabby, ngoko ke akukho mabala, ama-creams, i-mask ayiyi kunceda umzimba.
Xa usebenza kakhulu, hambisa, ngomthwalo ophezulu emzimbeni, uqiniseke ngakumbi, uphilile kwaye ulunge ngakumbi. Ngaphandle komsebenzi wokuhlala, umthwalo ofanelekileyo womzimba unokwenzeka. Emva kwakho konke, awuhambi nje kuphela, uqhuba ukudansa, i-aerobics okanye kwindawo yokuzivocavoca. Ukuba usebenzisa ii-2 okanye izihlandlo ezi-3 ngeveki, kwaye ke uhola ubomi obuqhelekileyo bokuphila, ngoko ke umthwalo omncinci kakhulu emzimbeni. Iimisipha zethu, umzimba kufuneka ugcinwe rhoqo uvunywe kwaye uqeqeshwe, ukwenzela ukuba iingxaki zempilo zingaqali ngokukhula.
Yintoni enokwenziwa ekwandiseni imisebenzi yomzimba?
Xa umntu ehlala kwindawo efanayo kwiiyure, ngaphandle kokunyakaza, ngaphandle kokufudumala, ngaphandle komsebenzi, okukunceda ukugcina isibalo esincinane ngaphandle kokutya kunye nokujonga iminyaka embalwa kunobuncinane, ngoko-ke, into efana neyoyiyo. Uninzi lwawo wonke umntu uhlala kwisiqingatha sokuqala komsebenzi osebenzayo, kwaye umzimba ukhathele kangangokuba awuncedi nokuba u tyelele idibanki kusihlwa.
Ukususela ekuhleli rhoqo umzimba awubukeli ngendlela ongathanda ngayo. Ngokukodwa izihlunu ezinemilenze ihlupheka, kwaye oku kufuneka wenze into ngokukhawuleza. Kodwa kungekhona kuphela isihlalo emva kwikhomputha enempembelelo embi kwimisipha yemilenze, kodwa nangemva kwaye ibangele ukukhathala nokukhathala. Udinga ukuhambisa yonke imizuzu engama-40, kwaye wenze yonke imizuzu engama-40 ukufudumala. Oku kuya kunceda i-timer kwifowuni, xa i-zapischit, kufuneka uvuke uze wenze ukufudumala.
Unokuguqula i-hoop, uhambe, kwaye ube nemizuzu eyi-10 ukuphumla. Umzimba waziva amandla kunye namandla okufuneka ukuba enze ukunyakaza okukhulu. Yenza ingqungquthela, ukuba akukho zixazululo zomgudu, ugoba ngokukhawuleza, uguquka ngemilenze, ukunyakaza kweseyhula ngezandla, amahlombe, intloko, umzimba ophezulu. Ngomhla omele ukwenze ukulula. Kwaye ekupheleni kokuphumla okugunyazisiweyo imizuzu eyi-10 okanye imizuzu eyi-15, kwaye ukuphumla amehlo akho nje kufuneka ukhangele kumgama kunye njalo.
Ngentsasa phambi komsebenzi kwaye kusihlwa ukugcina ubuhle bomzimba ekhaya, kufuneka uvuke kusasa uze wenze okufutshane. Khetha iindlela abazithandayo, ingakumbi acinga ukuba ziphi iinqununu zezihlunu eziye zenzelwe zona, zenze nje, kwaye ujabulele.
Kufuneka kube nokuzivocavoca okunje njengokulula, ukusika, izikwere. Ezi zinto zenza imilenze ibe namandla kunye ne-elastic, yikhupha i-hormonal emzimbeni, kakuhle. Kwaye kunye "nebhayisikili" kunye neenyawo, ukujikeleza kwentloko kwimiba yomibini, ukunyakaza kwezandla zetyhula, i-mahi, ukunyakaza kweesetyhula kwinxalenye esemzimbeni.
Unokuthanda ezinye izivivinyo kunye nokunyakaza, akubalulekanga kakhulu, into eyona nto uza kuhamba kwaye unike umzimba wakho umthwalo ofanelekileyo.
Ekuseni, zama ukuthulula amanzi apholileyo. Le yimfihlelo yobuhle bomzimba ekhaya. Ukuthulula amanzi kuthintela impilo, kwiitoni jikelele zomzimba kunye nesikhumba. Emva kwemizuzu engama-10 ukufudumala ukufudumala, sula ngetayili epholile. Yenza oku ngeveki. Emva koko uzame ukususa ngokuphelisa ngamanzi apholileyo, amanzi kufuneka enze 1 okanye 1.5 degrees cooler, oku kuya kuba nzima, ngoko kufuneka kuqhubeke iintsuku eziliqela. Emva koko unciphisa ubushushu kwaye "upholile" ngamanzi amaninzi.
Emva kweenyanga ezi-1 okanye 1.5, la manzi kufuneka afike kumanzi apholileyo, kwaye oku kufuneka kume. Emva kokumisa, akudingeki uzisuse, kodwa zibophe ngetileni uze wenze impilo yakho nobuhle. Amanzi esikhumbeni kufuneka azime. Yaye iya kumisa ngaphandle kwemaski kunye neekram.
Kwi-Intanethi, unokufumana izifundo ezininzi zevidiyo kunye ne-gymnastics kumqolo, cindezela kunye nemilenze. Kwaye xa ungabhukumi okanye uqeqesho, unokwenza phantsi kwezi vidiyo imizuzu eyi-15 okanye engama-20. Ukuze utshintshe, ungathenga i-dis ngebhanki uze usebenze nale diski. Ezi zinto zidibanisa nge-aerobics, ukudansa, ukunweba ngokuthe ngqo endaweni yokuzivocavoca, kwabo bangenawo amandla okuhlawula loo mi sebenzi. Into ephambili ukubeka iliso kunye nokudlala rhoqo imidlalo.
Ukuba indlu ine-elevator, kungcono ukuhamba, ayikwenyuka kwizitepsi, kodwa ukuhla kwezitebhisi kuyatshisa iikhalori ezininzi. Unokwenyuka i-elevator, kwaye uyehla ukuze uyehla. Ukuba uhla ngejubane elikhawulezayo, thuzela ngosuku olulandelayo, cula ingoma ethile. Iphucula iimoya kunye neetoni.
Kwaye ke, ukuhamba. Ngokukodwa nasiphi na imozulu, yonke imihla 1.5 okanye iiyure ezingama-2 unokuhamba ngezinga elikhutheleyo ngokusebenzisa amagceke esixeko sakho.
Ngoku siyazi ukuba umzimba omuhle ufanele ube ngowakho ekhaya, ngenxa yezi mpawu, ukuzivocavoca, iimpawu, umntu unokuvakalelwa ngempumelelo. Emva koko umzimba uya kubuya kwifom apho wawukuyo, kwaye iya kuba yinto eguquguqukayo, incinci kunye nentsha. Ufuna ntoni.