Ngaphambi kokuthetha malunga neenzuzo kunye nokuxhamla kwe-bodyflex, makhe siqonde oko kukuthi. I-Bodyflex yinkqubo equkethe i-gymnastics yokuphefumula, i-isotonic ne-isometric. Le nkqubo yaqulunqwa ngumfazi wasekhaya waseMerika. Ubunqwenelekayo be-bodyflex kukuba le ntokazi inokulahlekelwa ubunzima obulishumi. Ngoko ke, abaninzi abafazi bathetha ngeenzuzo zale nkqubo. Kodwa iingqungquthela zixutyushwa oogqirha, oogqirha be-physiologists kunye nabaqeqeshi bempilo.
Ngoko konke okufanayo, njani ukwenza umzimbaflex ukufumana i-pluses kuphela. Okokuqala, kuyimfuneko ukubandakanyeka kwi-bodyflexes rhoqo kwaye rhoqo uhambelana ngokupheleleyo nayo yonke imimiselo ekhona ukwenza ukuqeqeshwa ngokuchanekileyo. Imigudu yempembelelo emzimbeni ibonakala kwiimeko xa abafazi benza izinto ngandlela-thile kwaye abazicingeli ngokukodwa ngemithetho. Ngoko, yintoni imigaqo ebalulekileyo yokwenza umzimba? Okokuqala, kuyimfuneko ukuphefumlela kwinkqubo ethile kwaye ujoyine ekusweleni loo maqela e-muscle angabonwa ngxaki. Ngenxa yokuba ukunyuka kwe-oksijini kwiimfucu kuphakama, ngokweGerer Childers, ibhinqa eliyilungu le-bodyflex, umntu uqala ukuncipha ngokukhawuleza.
I-Bodyflex idumisa amanina amaninzi kunye nabasetyhini abasenayo ithuba lokuya kwiiklabhu zempilo. Bakholelwa ukuba ukuba kungengenxa ye-bodyflex, ababenayo ekhaya, ngoko, abanakuze babuyele kwifom yabo eqhelekileyo.
Ukusebenza kwe-bodyflex kungaqinisekiswa kungekho enye okanye ezimbini okanye mhlawumbi ngamakhulu amabhinqa. Oku kuboniswa ngamava ehlabathi. Kodwa, ukuqeqeshwa okunjalo kusebenza kuphela xa bengaphoswanga. Ukuba uthatha ikhefu nokuba zintathu okanye ezine iintsuku, zonke i-efficiency ziza kuhla zero kwaye yonke into iya kufuneka iqale kwakhona. Kodwa, eneneni, akunzima ukwenza umzimbaflex nsuku zonke. Inyaniso kukuba zonke iimvavanyo zifuna kuphela i-15 ukuya kwemizuzu engamashumi amabini. Vumelana, oku kuncinane, ukuba ufuna ukubukeka umhle kwaye ungazichukumisi ngeeyure ezininzi zokuzivocavoca. Ngoko ke, kuyimfuneko ukuziqhelanisa nokuba umsebenzi we-bodyflex uyimfuneko, ukuba ungadla njani, uhlambe uze uqhube amazinyo akho. Ngendlela, le gymnastics inika iziphumo zayo ngokukhawuleza. Ukuba uphelele emzimbeni, uya kuphawula ukutshintsha okungenani inyanga emva koko, ngenxa ye-bodyflex, uza kutshintsha ngokoqobo phambi kwamehlo akho kwaye ulahlekelwe ubunzima kwiintsuku ezimbalwa. Olunye udidi olukhulu lolo hlobo lwenkqubo yokulahlekelwa isisindo kukuba ukungabikho kwezidlo ezinzima kunye nezithintelo zokutya. Ulahlekelwa isisindo kungekhona ngenxa yokuba ungadli kakhulu, kodwa ngenxa yokuba i-oksijeni isetyenziswe ngokufanelekileyo kuwo wonke umzimba kwaye yondla ngokukhawuleza kunokuqhelekileyo.
Kwaye ngoko sithini malunga nokungahambi kakuhle kwe-bodyflex. NjengoGerer uyaxwayisa, awukwazi ukumshiya xa uqale. Inyaniso kukuba xa uyeka ukwenza imisebenzi efunekayo imihla ngemihla, ukukhawuleza ukudayela kungekuphela nje ubunzima obuphantsi, kodwa ufumane ezinye ezongezelelweyo. Ngoko ke, ukuqalisa iiklasi kukukhumbuza ukuba le gymnastics, ngoku, iya kuhlala kunye nawe ebomini. Ukongeza, awukwazi ukwandisa ixesha elinikezelwe kwisifundo. Ungalokothi ufune ukubandakanya ngokungathinteli kule ntlawulo. Inyaniso kukuba isimo sengqondo esithandayo siholela ekusebenzeni komzimba. Awukwazi ukuzama ukunciphisa ubunzima kwiveki enye. Esi simo sengqondo siza kukhokelela kwimiphumo emibi. Sisoloko sifuna ukuhambelana ngokwaneleyo nento yonke, esenzayo.
Omnye umbuzo ngumbuzo wokutya. Abanye besetyhini bacinga ukuba unokutya yonke into. Enyanisweni, ukuba akukho mfuneko yokuhlala kwisidlo akuthethi ukuba ungadla iikhilogram zomgubo, uhlale kumaziko okutya okukhawulezayo kunye nezinto ezifana. Enyanisweni, sithetha ngento yokuba kufuneka udle ukutya okunempilo kwaye ungadli.
Ngoku sifanele sithethe ngokuthe ngqo malunga ne-gymnastics. Enyanisweni, ukuqeqeshwa okuvela kule nkqubo kuyamnandi kwaye kuphumle. Ngokukodwa, oku kusebenza kwimisebenzi yokuloba. Kuhle ukuba uqale ekuseni kunye nokuzivocavoca okunjalo okuvelisa imisipha yakho, silungiselele usuku olusebenzayo, kwaye ushise namafutha amaninzi. Ubunqwenelekayo be-bodyflex kukuba akudingeki ukuba uzenzele ngokwakho, njengokuba usenza njani impilo. Kufuneka kuphela ukusika izihlunu ngamaxesha ambalwa kwaye ngexesha elifanayo, ukuba wenza yonke into ngokwemiyalelo, isiphumo siya kuba ngathi wenza i-yoga okanye udida edibanini. Ngombulelo kuqeqesho olunjalo, indlela yokutshisa i-fat burning is started, kwaye yonke imisebenzi esemqoka iyenzeka emva kweeklasi.
Ukuba sithetha ngeziphumo zoqeqesho, okokuqala, ukusetyenziswa kwe-bodyflex kwizenzo kulabo bahlupheke ngokunyaniseka, kwaye kungekhona nje ukufuna ukukhupha isibalo, ukuba sibe mncinci kwaye kube mnandi. Kubantu abanjalo, iziphumo ziyabonwa ngokukhawuleza. Le nkqubo yokuzivocavoca ayifanelekile abo basebenziselwa ukwenza imidlalo, i-gymnastics kunye nezemidlalo. Kungcono ukuba la majazana aqhubeke nemisebenzi efanayo yemidlalo. Ukongezelela, akufanele uzame ukuphucula iziphumo ngokunyusa ixesha lokuzivocavoca, ngaphandle koko i-oxygen starvation will begin.
Ngendlela, kwiimeko ezininzi, iingcali ziphikisana malunga nomoya wokuphefumula. Oogqirha bakholelwa ukuba ukungcola kwiimeko ezinjalo kungakhupha amandla, kwaye nangona isiphumo esibulalayo, ngoko ke, lolu hlobo lokuzivocavoca kufuneka luphathwe ngokucophelele. Ngethuba lokuqeqeshwa yi-bodyflex, kuyimfuneko ukuphefumula isikhalazo. Ngokuphefumula okunjalo, umthamo wonke wemiphunga ubandakanyeka kwaye igazi elichithwe nge-oksijini alinakuqondiswa kuphela kwizitho, kodwa nakwiindawo ezinengxaki.
Okokugqibela, makhe sikhulume ngokuchasene. Ewe, umzimbaflex awufanele uyenze ngexesha lokukhulelwa. Kwakhona, iimvavanyo zichazwe emva kokulimala, ukuhlinzwa kunye nezifo ezingapheliyo. Kodwa, nangona ucinga ukuba uphilile, ngaphambi kokuba uqale ukuzivocavoca, qaphela ukuba kaninzi kangakanani uphefumula ngomzuzu. Isiqhelo sisuka kwishumi elinesibhozo ukuya kwishumi elinesibhozo ukuphefumula ngomzuzu. Ukuba uphefumula kaninzi okanye udla ngokuphindaphindiweyo, cingisisa ngaphambi kokuba uqale ukuzivocavoca.