Ukugqithiswa kwezi ziko zempilo kuchazwa yintoni imfuneko yokuba okwangoku kufuneka sibambelele kwiindlela zonyango ezingenabundlobongela, xa kuthelekiswa namayeza aseNtshona anikezela kwiimeko ezininzi. Ukongezelela, kwi-spa okanye kwindawo echaziweyo, awuyi kunikwa indlela yokonyango ejoliswe kuphela ekupheliseni imilenze ekhathele imilenze kunye nemivilini ye-varicose, kodwa ukudala indawo enika ukubuyiswa kwengqondo nangokwenyama, oko kukuthi, uya kufumana uluhlu olupheleleyo lweendlela zokwelapha.
Yintoni omele uyiqwalasele xa u tyelela iziko lempilo
Njalo ukhumbuze isikhungo sokuba unobungozi obungenasifo (ukuba kukho inkambo yekhosi). Akukho mfuneko yokuba iingcali zenze uviwo lwesibini. Kuwe kwaye ngaphandle kwalo kuya kukhetha okanye ukhethe unyango oluhambelanayo okanye lweentlanganiso.
Ukuhlala kumaziko anjalo akuqhelekanga. Ukuba kunokwenzeka, zama ukuchitha iintsuku ezimbalwa apho, akukho nanye, kuba eyona nto isebenzayo kukufumana amanyango athile alandelanayo emva kwesinye. Ngaloo ndlela, kungcono ukutyelela isikhungo sempilo 2 ngamaxesha iintsuku eziliqela kuneentsuku enye, kodwa ngenyanga.
Uninzi lwezikhululo ze-spa zamaziko ashushu ahlinzeka ngeendlela zokunyanga imilenze ekhulelwe yimilenze. Ngoko ke, akukho mfuneko yokwazi kwangaphambili ukuba ngaba iziko lempilo oyikhethayo linika ezo nkonzo.
Utyando ngamanzi ashushu luyisilungiso esihle kwimilenze ekhalile
Ngokuphathelele unyango lwe-varicose veins, i-thermalism ayiyi kuba nefuthe kule sifo, kodwa ngexesha elifanayo lithuba elihle lokunciphisa iimpawu zemilenze ekhulelwe imilenze. Njengazo iindlela ezininzi zokuncedisa unyango, oko kukuthi, abo abangahambisani nemigaqo eqhelekileyo yeyeza leNtshona, ukusetyenziswa kwamanzi ashushu kuyisisombululo sokukhusela.
Ukuba uthe wagqiba ukutyelela isikhungo se-thermal, kuyinqweneleka ukuba oku kuyenziwa kungekuphela nje ukukrazula ingxaki yemilenze ekhathele, kodwa kwakhona ukuze ufumane unyango olunzulu. Ikhosi epheleleyo inokuthatha iiveki ezi-3. Kulungile ukuba unethuba lokuya kulo lonke, kuba uya kuziva ngathi bazalwa ngokutsha.
Kukho nawuphi na, akukho sifo esinye, ikhosi apho uhlala khona kwiziko akuyi kuba yatshintshe ukuba ibe ngcono. Kukulungele ukuqala ukufumana iindlela zonyango ezisetyenziswe kumaziko ezempilo oceba ukutyelela ukwenzela ukuba unqume ukuba ngubani oya kukwanelisa iimfuno zakho ngokubanzi. Ngokona nxalenye, iindlela ezingasetyenziselwa kumaziko ashushu zihambelana nezo ziqwalaselwe kwinqaku elinikezelwe kwi-hydrotherapy. Ngokwemvelo, iziko ngalinye likwazi ukubonelela ngeendlela ezizodwa zonyango ngamanzi. Ukongezelela, inzuzo enkulu yokutyelela iziko elinjalo lokuphucula impilo yilapho apha amanzi ashushu asetyenziselwa ukuphatha ngqo iingxaki ezinyaweni.
Amanzi ashushu abizwa ngokuba ngamanzi afika kumhlaba womhlaba kwaye aphezulu okushisa (malunga nama-degrees amahlanu okanye ngaphezulu) weqondo lokushisa lonyaka kwindawo enikeziweyo. Ukufudumeza kwamanzi kubakho xa kudlulela kwiindawo ezahlukahlukeneyo zangaphantsi komhlaba.Ngako, ukuphumelela ukuphathwa kwezifo ezininzi ngamanzi ashushu kuboniswa kukuba kuwo umxholo ophezulu wamaminerali.
I-Thalassotherapy: unyango lolwandle
Kule meko, amanzi olwandle enza njengendlela yokunciphisa iingxaki zempilo. Esi sisiseko se-thalassotherapy - isiyalo esashunyayelwa yiHippocrates, esithi "ulwandle luphilisa zonke izifo zomntu", eyayisenziwa kakhulu kwiRoma yaseRoma. Ngaloo ndlela, i-thalassotherapy iye yabala amawaka eminyaka. Kwintsimi yaseYiputa, ama-papyri afunyenwe, apho kuthethwa khona i-thalassotherapy, kodwa ientyantyambo zaso zikummandla wobukumkani baseRoma. Ngekhulu le-19 ukuzalwa kwesibili kwindlela yokusebenzisa amanzi olwandle ukuze kwenziwe unyango, kwaye amaziko empilo amaninzi avela kumanxweme olwandle kwiindawo ezahlukeneyo zehlabathi. Inyathelo lokuvuselela unyango lwezemfundo ephakamileyo, eliye lalibaleka, lilo ogqirha baseFransi. Ngokomzekelo, okwangoku i-International Thalasso Federation ithi oku kulandelayo malunga nolu hlobo lwenyango: "Kwimeko ekhethekileyo ... oku kusetyenziswa ngokufanayo kwimiba yolwandle, equka ulwandle olwandle, amanzi olwandle, udaka olwandle kunye nezinye izinto ezikhishwe elwandle, phantsi kolawulo logqirha kunye ukukhusela okanye ukunyanga. "
Thalassotherapy
Amanzi olwandle yindlela ebalulekileyo ye-thalassotherapy, njengoko iqulethe malunga neento ezingama-80 ezibangela impilo engcono.
Izindlela zeThalassotherapy zinceda ukuphumla nokuqinisa umzimba, kwaye kukuvumela ukuba ugcine umzimba wakho ngezwi. Amanzi kwiinkqubo zonyango zithathwa kwiindawo eziphantsi kunye nendawo eninzi ukusuka elwandle (njengoko umthetho, ngaphezu kwe-1 km), apho kungekho nto ingcolisiwe. Ukongeza, amanzi aphantsi kwenkqubo eyahlukileyo yokuhlanjululwa ukuze kupheliswe izinto ezinobuthi kunye ne-pathogenic.
Isizathu sokusebenzisa amanzi olwandle kukuba ukubunjwa kwalo kufana nokubunjwa kweplasma yegazi. Ngaloo ndlela, ngenxa yempembelelo yamanzi olwandle kumzimba, ukulingana kwe-osmotic kwiiseli kubuyiselwa.
Kwimeko nayiphi na into, i-thalassotherapy ayisebenzisi nje ngamanzi olwandle kuphela, kodwa igalelo lomoya wolwandle lunikeza. Xa amaza aphuka elunxwemeni, awakhankanya ion i-negative. Kuye kwabonakaliswa ukuba le nxalenye igalelo ekufakweni kwe-serotonin-i-neurotransmitter yeempembelelo ezichasayo. Ngoko ke, ukuhamba ukuhamba kukuqinisa amandla, kungekhona nje ngokuba ukujikeleza kwegazi kukhuthazwa, kodwa ngenxa yokuba avumele ukusebenzisa ion i-negative ukuphucula isimo sengqondo. Ukongeza, i-thalassotherapy isebenzisa i-seaweed, ene-antitumor, i-antioxidant, i-antiseptic kunye ne-anti-virus. Ziqukethe inani elikhulu lezinto ezincedo, iivithamini ezahlukeneyo, i-calcium, isinyithi kunye nama-proteins, apho unkulunkulu ungumanzi waseSamora.
Philisa!