Unyaka ngamnye, izazinzulu zivula izityalo ezintsha ezongezelelweyo eziya kusinceda ekuloleni ukunyuka kwesisindo esingaphezulu, kunceda ukukhokelela ukutya okunokutya kunye nokulamba. Ngokomzekelo, isityalo se konjak esivela eMpuma yeAsia sinepropati yokutyha amanzi ngamanqaku ama-100 ubukhulu bayo, ngelixa iyanciphisa ukuvalelwa yindlala kwaye isebenza njengethambo elincinci. Kwaye i-gum ephuma kwijusi ye-Indian acacia iyanciphisa umnqweno wokutya into enhle. Kodwa musa ukulibala abadala, abancedise ixesha elide ekunciphiseni ubunzima - njengeapulo okanye i-lemon. Iifom zityalo eziqulethwe kuzo, nazo, zinezakhiwo eziqinileyo kunye ne-gel-forming, ngenxa yokuba uvakalelo lwentlungu luhlala lude. Kwaye ukutya okuphezulu kwiprotheni (umzekelo, izityalo okanye iinkukhu) ziza kunceda ngcono ukulawula ukutya.
Kukho iindlela ezimbini ezilula zokusombulula ingxaki yesondlo esifanelekileyo kunye nesondlo esilaphayo: mhlawumbi uzalise isisu, okanye, ngokuchaphazela inkqubo ye-nervous central, unike isibonakaliso kwingqondo malunga nokugcwalisa. Indlala emzimbeni wethu ilawulwa yi-hormone serotonin (ikwabizwa ngokuba yi "hormone yolonwabo"). Izazinzulu ziye zazimisela ukuba ezinye izityalo zinokuchaphazela le hormone, kwaye ngaphandle kokulimaza umzimba. Kungekudala, iipropati ezinjalo zifunyenwe kwi-safari. Kwakukho ukuba ngokudibanisa ne-griffonium inako ukwandisa umveliso we-serotonin, i-zinc kunye ne-vithamini B, ukukhuthaza ukunyuswa kwawo okungcono ngumzimba, oko kukuthintela ukutya ngokutya.
Umnqweno ohlala udla wokutya into ethile (ukuba, ngokuqinisekileyo, ayichazwa ngu-glycemia - igazi eliphantsi kwe-glucose) kwiimeko ezininzi zibangelwa iingxaki zengqondo. Kwiimeko ezinje, ndiqala ukubeka uhlobo kunye nesantya sokuxinzezeleka kwengqondo, kwaye, ngokuxhomekeka kwiziphumo, ndincoma izibonelelo ezifanelekileyo zokunondlo. Ngoko, umzekelo, ukuba isigulane sisoloko sitsala kwi-sweet, ndiluleka i-chrome. Ukuba umnqweno wokutya akadluli nangemva kokutya, ndibhalela i-cactus hoodia. Ukuba isisombululo sokutya ngokugqithiseleyo sixinzelelekileyo, ukuxhaswa kunye ne-extract of proteins yobisi kuya kunceda. Iimveliso zendalo jikelele ezikunceda ukuvalelwa yindlala kunye nokunciphisa inzondo itiye eluhlaza kunye ne-kelp, kwaye (njengemifuno) - utshani tavolga kunye ne-lactic acid bactteria.
Iinqununu ezintathu kwizondlo ezifanelekileyo kunye nexesha elihlala lilambileyo be-fat block blockers (ukukhusela ukufana kwayo) - i-apula, izaqathe kunye ne-tofu.
I-American paradox?
Oososayensi baseMelika baye baqaphela ukuba umvakatye wokutyela okhetha inkambo "eyona nto" ephilileyo (enempilo, enempilo, eyokutya, e-calorile ephantsi), njengomthetho, uyalela enye into egcwebileyo kunye ne dessert. Kwaye ziqukethe i-131% ngaphezulu khalori ngaphezu kwesitya esikhulu.
ITyuwa yewayini
Ityuwa emangalisayo kunye nephunga lewayini elibomvu elivela eMarguerite de Turenne lidibanisa iimpawu zolwandle zetyuwa ezisuka kwisiqithi saseRe (eFransi) kunye newayini esuka kwingingqi yaseBordeaux. Kukulungele inyama kunye namasaladi. Kwakhona ityuwa ikhona kwiinguqulelo zewayini ezimhlophe-iintlanzi kunye namaqanda. Bon appetit!
Sushi kunye ne tshokolethi
Ngaba ucinga ukuba nguSushi omhle nje? Oku kuyamangalisa okwenene - uSushi ovela kwiphokoleta, i-papaya, imango kunye nelayisi yomoya. Ngokuqinisekileyo, i-caloric engaphezulu kune-sushi eqhelekileyo, kodwa ingcamango yabo ayifani. Kwabathandwa beSushi, esi sipho esihle kakhulu.
Iingcali zicebisa
Kubonakala ukuba kunelungelo lokunciphisa ukutya kwaye ubhalise kwindawo yokuzivocavoca, kwaye ehlotyeni siya kuvuyiswa ngumbono wakho omhle kunye nesincinci. Kodwa ukuze kufezwe umphumo - akunakwanele ukugcina "emzimbeni omnyama". Isizathu asikho kakhulu ukungaphumeleli kwemigudu, njengokuba kukhwabanisa umzimba wethu ngeesxibisi, izilondolozo kunye nezinye izinto eziyingozi esizungeze ubomi bemihla ngemihla. Zifakwe kwiindawo ezahlukeneyo zomzimba (ngokukodwa ezijikeleze iintambo kunye namathanga), ukunciphisa iinkqubo zokuhlaziya. Ekugqibeleni, iziganeko ezinjalo ezikhoyo kwiiseli zezicubu zikhokelela ekuphumeni okudumisayo - iifomthi eziphosakeleyo ezinokuthi zingadlulanga kwiidlo okanye ukusetyenziswa. Kodwa i-slags iyanciphisa umkhuhlane, yenza iinwele zibuthathaka kwaye zincinci, kunye nombala wesikhumba - unobungozi. Ngoko ke, iphuzu lokuqala kwinkqubo yokubuyisela umzimba wakho ngokuqhelekileyo ngesondlo esifanelekileyo kunye nokulamba rhoqo kufuneka kube ngokucokisekileyo komzimba wezinto ezinobungozi. Ngokomzekelo, ubunzima "4.3.2.1 Ukulahlekelwa kwesisindo kunye nokuDetoxification" (kwiiksilisi okanye isiselo) ngokufanelekileyo kuphelisa kwaye kuyisusa i-toxins ephuma emzimbeni, ngenxa yentuthuko yenzululwazi yenkampani yaseFransi iArkofarma. Ukuhlanganiswa kwezesayensi ezimbini-i-phytology kunye ne-chronobiology-ivumela izixhobo zezityalo ezisebenzayo (itiye eluhlaza, ibhali, i-melissa nabanye) ukuchaphazela umzimba ngokuchanekileyo xa zifuneka kakhulu kwaye ziphumelele. Siyabulela oku, izitho kunye negazi zihlambulukile kwi-toxins, ulusu lubuye lube nombala ophilileyo, kwaye kubaluleke kakhulu - isalathisi siya kukukholisa isisindo esifanelekileyo ixesha elide.
Ijusi le-Beetroot malunga ne-cholesterol
Abaphandi baseLondon School of Medicine baphetha ukuba xa usela i-500 ml ye juyi ye-beet ngemini, unokunciphisa kakhulu izinga le-cholesterol egazini lakho (linciphisa iiyure ezingama-3 emva kokuthatha ijusi, kwaye oku kuqhubeka kweeyure ezingama-24).