Izizathu, imiphumo kunye nokunyangwa kokutya

Kwamazwe aseNtshona asekuhlaleni, ukuphazamiseka kokutya kuthatha ubunzima beengqungquthela zangempela. Ngokwezibalo, inani lamaMerika - amaxhoba okuphazamiseka kokutya, sele lidlulile kwizigidi ezi-4. Phakathi kweengxaki eziqhelekileyo ezikhokelela u-anorexia, i-bulimia kunye ne-glutton (ukutya ukutya). Unobungqina obunamandla kakhulu bubonakala kubantu abapheleleyo. Kodwa kuyiphutha ukucinga ukuba bonke abantu abathobileyo bafumana ubunzima. Kule ncwadi, siza kuhlola izizathu, imiphumo kunye nokunyangwa kokutya.

Imiphumo yobutyebi ichaphazela imimandla emininzi yobomi bentsholongwane-intlalontle, intsapho, ubugcisa kunye nemvakalelo. Ezinye izizathu zokugubha zichazwa ngokuyeka ukuzila ukudla (imiqobo emininzi ekudleni kunye nomdla ongenakunzima wokutya okunzima). Kodwa ngokuqhelekileyo ezi ngxaki zibangelwa ukuxhomekeke kwimizalwane kunye nokungazinzi. Makhe sibone indlela ukugubungela ngayo kunokuphazamisa ingqondo, imvakalelo kunye nempilo.

Ukutya ngokutya (isifo sokutya okungaphezulu).

Ngamnye wethu ngexesha elihle ngumlusi xa engekho kwimikhosi ukulahla isidlo sesidlo esiphundu kakhulu, i-pizza, i-pudding eyintandokazi kunye nayiphi na intando, nangona kungenakuncedo kakhulu, izitya. Ngokuqhelekileyo asinakukwazi ukuthetha u-no kudla isidlo sakusihlwa okanye ukutya okutyenayo kwindibano. Kodwa oku akusikho ukrakra okwamanje.

Ingxaki yokutya ibonakaliswa ngokutya okungaqhelekanga ngokukhawuleza, xa umntu ebamba ukutya ngobuninzi (ukutya okungaphezulu). Izigulane ezithwaxwa yi-glutton zivame ukuqonda ukuba zidla phi. Bafumana ukutya ngokukhawuleza, baze bazive bekhululekile. Emva koko, oku kudla okungaphezulu kuthatyathwa ngokuzihlambalaza kunye netyala. Ubuqhayisa bukhokelela ekugqithiseni, kwaye ukusuka apho ukubunjwa kokuzithengisa nokulahlekelwa yinto yokuzithemba.

Kubantu abanobuqhetseba, kudla ngokubonakalayo ngokukhusela abantu abaninzi, uluntu. Abantu abanjalo bakhetha ukukholisa indlela yokuphila ebomini kwaye babe bodwa. Baxinzelelwe ngumvakalelo wokungancedi kunye nokungabi namandla.

Ekubeni ukuphazamiseka kwezidlo ngokuqhelekileyo kubangelwa ukuphuhliswa kwezifo ezahlukileyo, kunzima ukuchonga izinga elifanelekileyo lokufa kwabo. Ngokukodwa, ukuphazamiseka kwezidlo ngokuqhelekileyo kungabonakali, okanye isigulane, ukunyamekela ukuba ungabagwebi abanye, uyifihla ngokucophelela imeko yakhe. Ukuba unyango lokutya okudliwayo alukho, ngoko imiphumo yakhe yomzimba, yomzimba kunye nemvakalelo inokuba yingozi kakhulu. Ukuphazamiseka kokutya phakathi kwabasetyhini kuqhelekileyo kunabantu. Oku kubangelwa ngumnqweno wabasetyhini ukuhambelana nemigangatho yokuhleleka.

Izizathu zezi zifo zihluke:

Ukutya okuninzi kubonakala kungenakonakalisa, kodwa, inene, kuyingozi kakhulu kwimpilo. Mhlawumbi ukuphuhliswa kwesifo sikashukela, umfutho wegazi ophezulu, isifo senhliziyo, ezinye iintlobo zomhlaza, ukwanda kwegazi le-cholesterol. Ukwanda kwisisindo somzimba kuyisiphumo sendalo esivame ukuvela kokutya okungaphezulu. Xa ukugqithisa kubonakala, ukuphefumula okufutshane, izifo ezidibeneyo, uxinzelelo lwegazi. Ukongezelela, ukugqithisa nokunyamezela ngakumbi kunokubangela ukuphazamiseka kwe-neuroendocrine, kwaye ke, kukhokelela ekuphulaphuleni ukugaya, umsebenzi wezintso, imisebenzi yezesondo, ukuxhalabisa ukutya.

Ungalususa njani ubuqhetha?

Abantu abapheleleyo, bexhatshazwa, banqwenela kakhulu ukunciphisa umzimba. Kodwa ukuthobela ngokuthe ngqo ukutya kunokukhokelela kwiziphumo ezichasene ngqo. Ngako oko, kubaluleke kakhulu ukusebenzisa i-psychotherapeutic isiluleko kunye neyonyango yokuziphatha ukunyanga le ngxaki ukuze utshintshe ukuphendula kwesigulane kwiimeko ezixinzeleleyo. Ukuze unyango lwabantu abaneguttony, unyango lwendlela yokuziphatha lusetyenziswa rhoqo. Izigulane zikwacetyiswa ukuba zilawule ukuziphatha kwazo zokutya ukuqonda impembelelo yeemeko ezixinzelelekileyo kwiindlela zokutya. Ukunxibelelana ngokufanelekileyo, kuba ngamaqela akhethekileyo kunye neeseshoni zokucebisa.

I-psychotherapy yintsebenziswano inceda izigulane zibone ukukhohla kweengcamango zengcamango kunye nezicwangciso eziye zaphuhliswa, zinika ukuvuselela kunye nomnqweno wokwenza utshintsho kwindlela yokuphila kunye neengcinga eziye zabamba ingqondo. Isigulane esineengcambu sidinga ukuhlaziya indlela yokutya engcolileyo. Kufuneka afunde ukuzithemba ngakumbi ngaye ngokwakhe, kwaye akanakuvakalelwa kukuba akanakunceda.

Kwakhona kubalulekile ukuqala ukulawula ukutya, ukulungisa indlela yakho yobomi, imikhwa yakho. Isimo esibaluleke kakhulu sinempilo. Kubalulekile ukuba ubandakanyeke kwindlela yakho yemihla ngemihla, ukongeza kwinto yokuba ukuqina komzimba kunceda ekunciphiseni umzimba, kunciphisa ukuxhalabisa, kunciphisa uxinzelelo. Kwiimeko ezinzulu kakhulu, i-anti-depressants imiselweyo, njenge-sertraline, i-fluoxetine, okanye i-desipramine.