Ungadli emva kweeyure ezintandathu - umgaqo jikelele ngokutya ezininzi. Enyanisweni, nangona kunjalo, le mfuneko ayisoloko ichanekile kwaye ilungile. Inyaniso kukuba nayiphi na ukutya kufuneka ihambelane neempawu zomzimba ngamnye. Ngokukodwa kunye nemvelo, yemvelo kwimoya yobomi bakhe. Kwaye kunye nale misebenzi engqondweni, unokuziphendulela umbuzo: "Ngaba ndiyakutya emva kokuhlwa ezintandathu?"
Ngokushona kwelanga, iindlela zezinto eziphilayo zomzimba zinciphisa umsebenzi wazo kwaye zilungiselela umzimba ukuba ulale. Ngenxa yoko umgaqo wokutya emva kokushona kwelanga kuphazamisa ukulungiswa komzimba ukuphumla nokulala kwaye kungonakalisa impilo. Kodwa akusiyo yonke into engabonakaliyo. Yintoni ongayenza ukuba udle isidlo ngexesha eliqhelekileyo ngaphambi kweyesithandathu, kodwa ngobusuku uziva ulambile kakhulu? Ngamanye amaxesha akavumelanga ukuba umntu aphumle kwaye ngokuqhelekileyo alele. Nantsi kubalulekile ukuqonda ngokubanzi. Qala ngombuzo wento oye wayidla ngayo. Ukuba kwakungumgca weebhatate ezifusiweyo kunye namasikeji, ngoko akumangalisi ukuba uphinde ulambile emva kweeyure ezimbalwa. Into efanayo ilindele wena kunye nasemva kokugqiba i-buns, i-sandwich, intlanzi, iziqhamo. Zizo zonke iimveliso eziqukethe i-carbohydrates. Bafumana isidlo sakusasa, kodwa abafanelekanga isidlo sakusihlwa. Banika ukuqonda ngokukhawuleza, kodwa umva wokulamba ubuye ngokukhawuleza. Ezi zokutya zitshiswa ngokukhawuleza, ezikhokelela ekuvekeni kwesisu ngaphakathi esiswini. Yona yimeko xa isisu sigcwele, kodwa kusekhona umnqweno. Emva koko uhlaselwa kwisiqulatho sefriji, ukuzisola, ukuxinezeleka kunye neepounds ezongezelelweyo ziqala. Yintoni endiyenzayo? Impendulo ilula - ukuhlwaya ukuya kwintsimbi yesithandathu, kodwa kuchanekile.
Yintoni yokutya?
Ukutya okutyiweyo ngexesha lesibini kwisibini, loo mveliso iya kukwanela: ubisi, inyama, i-cottage shizi, amaqanda, ushizi, iisuthi. Ukutya, khetha ukhetho lwakho lwezitsha zokutya, njenge-veal, yenkomo, inkukhu, i-turkey, umvundla. Ziqulethe i-fat fat and digested better, ingakumbi ngokudibanisa nemifuno: ukhukhamba, utamatisi, ipilisi, isaladi. Inyama ibhekwe ngokupheka okanye i-steamed. Izitya ezidibeneyo zokutya ezidliwayo azifanelekanga - zitshitshiweyo kwaye zisoloko zingasebenzi kakuhle umzimba.
Akuyi kuba yingozi ukusela iglasi yewayini elibomvu ngokuhlwa, kodwa kuphela ngokudibanisa ne-snack efanelekileyo kunye nengqiqo. Ingxelo yokuba iwayini encinci inokuba nefuthe elihle kumzimba akuyiyo inkolelo yezobisi ezingabonakaliyo. Le nto yinto eqinisekisiweyo, nangona kunjalo, phantsi kokumodareyitha kunye nomgangatho omhle womveliso.
Iidemon zicebisa ukuba zitya izondlo ezithe tye kwi-fiber yokutya, eziza kutshisa iikhalori: utamatisi, i-carrots, i-eggplants, i-beet, ii-apula, i-strawberry, i-watermelon, i-oranges, i-apricot. Zonke ezi ziqhamo kunye nemifuno ziya kunceda ukunciphisa ubunzima obunzima, kodwa abalandeli be-carb yokutya abancinci bangabandakanyi "iziqhamo" ukusuka kwimenyu yamanhla.
Umphumo onobungozi wesidlo sesidlo emva kwesithandathu
Uninzi lwabantu abahlala kwiidolophu ezinkulu banyanzelekile ukuba basebenze ngokukhawuleza okanye kusebusuku bokubakho, oku kuthetha ukungenakugwema ukutya ngokugqithiseleyo ekupheleni kosuku. Izondlo zikholelwa ukuba le nto ngokwayo ayiyiyo i-generator yeengxaki zempilo, ukuba uyazi umlinganiselo wakho kwaye ungadluli kwizinga eliphezulu leekhalori zansuku zonke. Inobungozi kakhulu, ukuba kukho yonke isidlo sakho semini! Ngamanye amaxesha abantu bayasabela ekuthineni ukutya, becinga ukuba emva komsebenzi onzima bafanele ukuzonwabisa. Ice cream, ikhekhe, i-tshokoleta, ubhiya, ii-chips ... Uphando kwihlabathi lonke lubonise ukuba isidlo sakusihlwa esipheleleyo asikho nje ekukhokelela ekuzuzeni umzimba, kodwa kubangela nezinye izifo. Iingcali zenzululwazi ziye zafumanisa ukuba oku kuphazamisa inkqubo ye-endocrine. Oko kukuthi, ukuzonwabisa kwantambama emva kweeyure ezintandathu kuya kuba yintlekele ngokwenene.
Emva kwesidlo ngasinye emini, i-pancreas ivelisa i-hormone ye-insulin. Oku kunceda ukuphula ii-carbohydrates ukuvelisa amandla kunye namafutha, agcinwa njengomthombo wokugcina. Ebusuku, ukukhutshwa kwe-pituitary, okubizwa ngokuthi "i-hormone yokukhula" kubandakanyeka ekuhlahleni kwamafutha. Nangona kunjalo, ukuba kunokutya okunzima ngaphambi kokulala, i-pancreas ivelisa i-insulin, kwaye i-pituitary gland ingena umqondiso wokuthi umzimba awufumani ukutya. Kwaye umzimba uqala ukwenziwa ngokukhawuleza konke ukutya okungenayo kumanqatha, ukwenzela ukuba ulondoloze izitho ezibalulekileyo kwindlala. Ngoko akudingeki ukuba uchithe amaxabiso enqabileyo, kodwa kulungile ukudala i-surplus. Kungcono ukuba ahlale engatshintshi.
Izilingo zonyango zaqhutyelwa nge-hormone yokukhula okwenziwa ngokukodwa phakathi kweqela lamavolontiya aneminyaka engama-60 ukuya kuma-80. Emva kweenyanga ezintandathu, abathathi-nxaxheba belo vavanyo balahlekelwa ngamafutha amaninzi. Bomeleza imisipha yabo, bandise imilinganiselo ye-immunological, baphucula umsebenzi wabo wepascreas, intliziyo, isibindi kunye nengqondo. Ngoko ke, ukudibanisa okunengqiqo kwaqulunqwa phakathi kwesidlo sakusasa, esivimbela ukuhlanganiswa kwe-hormone yokukhula, kunye nokukhawuleza kwenkqubo yokuguga ngokwemvelo.
Ukuveliswa kwe-insulin ebusuku
Le ngxaki ye-endocrine! Ukugqithiswa kwe-insulin ngobusuku kuba yimbangela yezifo, i-atherosclerosis, i-osteoporosis, i-hypertension, i-pancreatitis, i-cholelithiasis, i-cholecystitis. Inokukhupha ukuphazamiseka kokulala, kwaye ukungabi nako kokulala okungapheliyo, kuya kubangela ukukhuluphala - isalathisi esiyingozi. Ngako oko, kungcono ukuba ungagxinyi umzimba ukuba uvelise i-insulin emva kokuhlwa kunye nobusuku kodwa uzigqibelele ukuba ngaba kwenzeka emva kweeyure ezithandathu.
Uvavanyo lwezesayensi
Kukho ibango lokutya inani elikhulu le-carbohydrate ngobusuku ngobuninzi landisa ukhenyiswa kwe-insulin, echaphazela iinkqubo zokulandelelanisa ezilandelayo ezikhokelela ekuqongeni ngokugqithiseleyo nokugcinwa kweoli. Iingcali zenzululwazi zathatha isifundo sokufunda ukuba ingaba kunjalo, kwaye iqhube isifundo esineziphumo ezibonakala zibalaseleyo. Iingcali zaseMerika zatyelela abantu abangaphezu kwama-7,000, abaye babonwa iminyaka elishumi. Kwafunyaniswa ukuba inani lokutya elisetyenziswe ngokuhlwa kwaye ebusuku lihambelana ngqo nokuzuza ubunzima. Kwenye inzame echaphazelekayo yabafazi abangama-1800, ubudlelwane bufunyanwe phakathi kokunciphisa umzimba kunye nesondlo emva kweeyure ezintandathu. Iziphumo zeso sifundo zithetha ukuba asifanele sizame ukulahlekelwa isisindo ngokushiya ukutya - nje ungadli ngokuhlwa ebusuku kwaye ulandele i-calories yakho yonke ngosuku. Uphando olungakumbi malunga nobudlelwane phakathi kokutya, ukukhululeka kunye nenani leekhalori kuboniswe ukuba ininzi yeso sizathu sokufumanisa ubunzima akusiyo indlela esiyidla ngayo ngokukhawuleza, kodwa into esiyidlayo kunye neendlela ezininzi ezidliwayo. Ngaba uyavumelana nalo okanye awuyiyo - zigqibo kuwe ...
Yintoni endimele ndiyenze ukuba ndingadli ngokutya ebusuku?
- Okokuqala, ngemini kukho amaxesha amaninzi kwiindawo ezincinci.
- Ukutya kwasekuseni kufuneka kuzaliswe.
- Kubalulekile ukuba udle emini. Kungcono ukuba ziyimifuno, iziqhamo, izantyambo, imbewu, isonka, ilayisi. Iimveliso ezivela kwimfuyo, iintlanzi zaselwandle, inyama, amaqanda, iimveliso zobisi zikhethwayo.
- Ikhofi nayo inenzuzo, kodwa ungayithandi. Isebenza umsebenzi wengqondo, iphelisa uxinzelelo kwaye ikhusele nokutya ngokutya!
- I-tsokolate iphucula umoya kwaye inako ukukhusela ukuphindaphinda kokutya, kuba iqukethe i-cocoa eninzi. Kodwa ingqalelo: sithetha ngethokoleta yangempela, umxholo wecocoa apho ungaphantsi kwama-70%.
- Musa ukuzondla - ivakalelo lokuxhamla kuza ngaphakathi kwemizuzu engama-30 emva kokutya!
Into ephambili, nangona kunjalo, kuluhlu lwengqondo kwisidlo sangaphambili. Kule meko kuphela, uvuka ngesondlo esihle ekuseni kwaye ufumane isidlo sakusasa esipheleleyo. Ngokuphathelele ukungakwazi ukulala kwisisu esingenalutho, ngumkhwa nje. Musa ukukhawuleza ukuba utshintshe ngokusisiseko inkqubo ukuba usetyenziselwa ukutya ngaphambi kokulala. Qala uzame ukwenza oko kwiyure enye ngaphambi kokulala, kwaye ngokukhawuleza ukwandisa eli xesha. Kuthatha malunga neenyanga ukungena kwisigqi. Kodwa ke umzimba wakho uya kukubonga.