Ukutolika kwamaphupha: yintoni inyama ephuphayo ngayo

Kuthekani ukuba uphupha ngokutya? Ukuchazwa kwamaphupha ngokuphathelele inyama.
Ngokungafani namaphupha, apho i-subconscious isinika umfanekiso othile wesilwanyana, kwimeko yenyama-konke kunzima kakhulu. Yonke into yokuba yinto ethile yesimo sento esinayo, kodwa ayisoloko isazi kakuhle okanye imbi. Yintoni inyama enqabileyo yowesifazane ophuphayo ngokuxhomekeke kububele bakhe.

Inkomo okanye i-veal, ingulube, intlanzi, inyama yenkukhu-konke oku kuthetha ngemiphumo eyahlukileyo eya kulindeleke. Ingxaki kukuba kaninzi asikhumbuli uhlobo luni lwenyama olubonwayo, kwimemori, kunoko, into esiyenzayo ngayo ilibazisekile. Baya kudla, okanye, umzekelo, ukupheka, usike. Ekulibalweni kwethu, akukho nto iyingozi.

Iziqulatho

Ukuba ndiphupha inyama eluhlaza. Xa inyama edikiweyo iphuphayo inyama kunye negazi liphupha Ukuba unokukwazi ukukhumbula into oyibonayo

Ukuba ndiphupha inyama eluhlaza.

Yintoni entsha inyama eluhlaza?

Xa inyama ithambile

Oku kukuphumelela kwindlu, umoya ofudumele kunye nomhle, ukuqonda ngokupheleleyo kunye nabathandekayo. Akuthethi ukuba uya kuba nempumelelo edibeneyo emsebenzini, okanye ubutyebi obungalindelekanga. Izinto ziya kunyuka, kodwa kuya kuhamba kancane, kancane kancane. Ukuba uyidla inyama ebusiweyo, ukuphumelela kuya kuhamba ngokukhawuleza.

Ukuphupha inyama kunye negazi

Kuyafaneleka ukuba uqaphele ukuba ungangeni kwiingxabano nezihlobo okanye umyeni. Oku kuya kubangela ingxabano enkulu, intlungu leyo inokuphilisa ixesha elide. Intsapho ayiyi kuwa, kodwa ayiyi kusinda iimbambano ezinjalo. Ukuba uyidla, ukuxabana kunokuphepheka kalula.

Emile okanye i-salted - ithi ebomini bakho akufanele ulindele ukuba kukho utshintsho olulungileyo kwixesha elizayo, kodwa kukho ukuphazamiseka okubangelwa ngabahlali abangaqhelekanga.

Iyintoni inyama yenkomo ekhusileyo eya kuba?

Ukuba wakwazi ukukhumbula into oyibonayo

Imbewu yenkukhu eyosiweyo ephupheni inokuthi ukuphumelela, ukufezekiswa kweenjongo ezizilungiselele zona, ukuzinzisa kunye nesiqingatha sesibini esinikeleyo. Ukuba kuyimvula, kubalulekile ukuba usebenze kanzima ukuphumeza umphumo owamkelekileyo.

I-ngulube ebisiweyo okanye engcolileyo ephupheni

Uphawu lokufumana inzuzo kwixesha elizayo, kwaye kungekhona kuphela emsebenzini, kodwa kuzo zonke iinjongo. Ingulube ebomvu iyafana, kodwa kuncinci.

Imvu ebisiweyo okanye eluhlaza

Ngokukhawuleza kufuneka uyenze ngokomoya. Yiya kwicawa okanye uthathe isigaba se-yoga, udwebe okanye udibanise. Kuyafaneleka konke oku kunokuzisa uxolo lwengqondo emphefumlweni wakho kwaye kukuncede uzivelele kwilizwe langaphandle. Ngaphandle koko, ukudakumba kungenzeka.

Iveyile ebosiweyo okanye eluhlaza

Uphawu lokuba kufuneka unakekele impilo yakho. Umzimba ufuna ukuphumla, phumula.

Inyama yeentlanzi eziliweyo

Uya kuba nethamsanqa kuzo zonke iinjongo zakho. Ukuba i-eluhlaza, ke ukusilela, ibuyisele phambili izinto ezibalulekileyo zexesha elizayo.

Ukuchaneka ngokufanelekileyo iphupha ngokuphathelele inyama, njengoko sibonayo, kuyimfuneko ukusebenzisa izixhobo ezininzi. Ngokomzekelo, uphupha nge-porcork, owatyebileyo waza wadla. Kuvela ukuba uchaphazela abanye ngezenzo zakho okanye iingcebiso zakho, kwaye kwikamva elikufutshane uza kuxhamla kokubili emsebenzini nasemibandela yakho. Kwaye ukuba unike lona ngesandla, kuthetha ukuba uye waletha ukuhlaselwa kwesi shintsho sezehlo. Makube nokuzaliseka okunjalo kubo bonke abafundi.