- ioli yeoliva - 3 izinto. iipuni
- zucchini - iziqwenga ezi-3
- iifungus Portobello - iziqhekeza ezine
- iqela le-anyanisi eluhlaza - 5.5
- Ityuwa nomsi womhlaba - - Ukunambitha
- iiettillas - iingcezu ezine
- i-tomato salsa - iikomityi ezintathu
- i-feta cheese - 120 grams
- i-lime - isiqendu 1
Ukushisa i-grill kwiqondo lokushisa eliphezulu, gcoba i-grill ngeoli. Beka i-zucchini, amakhowe kunye anyanisi kwiphepha lokubhaka. Phalaza iipunipoyi ze-2 zeoli, ixesha kunye netyuwa kunye nepilisi. Fry kwi-grill, ujike kanye, kude kube yimifuno ifaka i-brown and tender, 2 imizuzu ye-anyanisi eluhlaza, imizuzu engama-6 ngamakhowe kunye nemizuzu eyi-8 ye-zucchini. Beka imifuno ephelileyo kwiphepha lokubhaka. Sika ii-mushroom zibe yimichilo. Beka eceleni. Gcoba amaqebelengwane kunye nepoyileji eseleyo ibhotela, i-grill, ehlala ijika, ibe yintsundu, malunga nemizuzu emi-2. Beka ikhekhe eli-1 kwisitya ngasinye, gqubuthela ngokulinganayo ngamakhowe kunye ne-zucchini. Nciphisa i-anyanisi entwasahlobo kunye ne-feta cheese. Thela i salsa. Khonza ngeetayili zetayili xa kuyimfuneko.
IiNkonzo: 4