- ilayisi - 1 indebe (Aval Poha)
- i-bulb - 1 piece (encinci)
- ipepper eluhlaza - iincwadana ezi-2
- jira - 1/2 amathisipuni
- I-ginger - 1 ithispoon
- besan - 1-2 Ubugcisa. iipuni (sebenzisa njengoko kufuneka)
- umgubo welayisi - 1-2 Ubugcisa. iipuni
- i-curry - iipilisi ezi-2 (amaqabunga, atyunyiwe ngokukhawuleza)
- ityuwa - i-1 piece (ukunambitha)
- ioli - 1 Igumbi
Lungisa 1 indebe ye-Aval Poha (ilayisi yeerayisi). Ukufakela ama-flakes emalunga ne-1/2 indebe yamanzi kuze kube lula-malunga nemizuzu eyi-10. Lungisa ezinye izithako - 1 i-anyanisi encinane, i-pepper eluhlaza, 1/2 ithisipuni I-jera (jira), 1 ithisipuni isinki esisikiweyo, i-1-2 tablespoons besan (umgubo we-nut) kunye no-1-2 wepunipoyi umgubo welayisi. Hlanganisa izithako kwi-Aval Poh enezityalo kunye neetyuwa (kwongeza amaqabunga endle kunye namaqabunga ama-coriander ayenayo xa unayo). Ukuphosa iimbindi ezincinci. Ukuba umxube ungumanzi, faka uBesan okanye umgubo welayisi. Fry kude kube segolide kwioli. Unokuthi ungene kwi-sauce.
IiNkonzo: 3-4