Ngokwezibalo, ngaphezu kwe-40% yabemi belizwe, ukusuka kwincinci ukuya kwelikhulu, bafumana iimpawu ezenzeka ngexesha lokutshintsha kwemozulu. Ukuba ngaphambili le ntsizi yayijoliswe kuphela kwisizukulwana esikhulileyo, ngoku abaninzi abantu baninzi baxhomekeke ekuxhomekeke kwiimeko zemozulu.
Yintoni ekuxhomekeke kwimetane?
I-Meteozavisimost ibuye isetyenti; lijongene nobuthathaka kwiimeko zezulu. I-Meteorology yenye igama esikhundleni sokwemvelo kwemvelo. Esi sifo senzeke kwiimeko zokuguqa ezibukhali okanye ukwanda (ukuncipha) kwingcinezelo okanye ngamandla ensimu yamagnetic, ngamanye amaxesha ukunyuka nokunye.
Ukuphendula komzimba kwiinguqu kwimozulu
Ukuba kukho utshintsho oluphawulekayo emoyeni, umzimba ungasabela kakuhle. Ukuphendula kwakhe akusoloko kunemiqathango okanye kuqikelelwe. Ngoko, kuxhomekeke kwiimeko, umntu osebenzayo angakwazi ukuwa ngokukhawuleza aze avuke ngokukhawuleza. Isimo esipheleleyo, zombini wendalo yonke, kunye nesimo sengqondo, nesimo semvakalelo, sinakho ukuphendula ngokukhawuleza, ngamanye amaxesha kukhokelela ekudakaleni okukhulu kunye nexesha elide okanye ukwanda okwenene nokungaqondakali kwetoni kunye nomoya.
Impendulo yomzimba kuyo nayiphi na inguqu kwimozulu ingabangelwa kukunyanzeliswa kwezixhobo zokuguqulela, ukuhla kwe-immunity, ukuvuvukala, ukubonakaliswa kwezifo ezingapheliyo okanye ukunyuka kwazo, njl njl.
Ngokuqhelekileyo abantu baneengxaki zokuguquguquka kwemozulu ezinenkathazo kunye nenkqubo yesifo neyesifo senhliziyo.
Inkcazo yeempawu
Ukuze uqonde oko kuxhomekeka kweemeteorological, kuyafaneleka ukuba ufunde zonke iimpawu zokubonakalisa kwesi sifo.
Iimpawu ezilishumi eziphambili ziyintloko okanye isisu; uxinzelelo lwegazi luya intlungu yesifuba kunye ne-palpitation; ukubola okanye umkhuhlane; ukuphefumula okufutshane; ubuncipha obuphezulu kwimemori yokusebenza kwamandla, ingqwalasela; ukuvakalelwa okanye ukuxhalaba; ukulala okanye ukulala; ukubonakaliswa kwempawu; ukuvuvukala nokugqithisa kwezifo ezingapheliyo; uvakalelo lwama-aches kumalungu kunye nezinto.
Migraine
Esinye seziganeko eziqhelekileyo neziqhelekileyo zibuhlungu iintlungu kwiindawo ezahlukeneyo zeentloko: kwietempile, entloko okanye kwibhande ngasinye, ezinye izinto. Ukubonakalisa ukubonakalisa ububele kunokungashiyi ummiselo kwithuba leeyure eziliqela ukuya kwiintsuku eziliqela. Ngelishwa, i-migraine, kunye neenguqu ezincinci zenguqu. Bakhokelela ekuqhubeni kwixinzelelo.
Ukungabikho
Uxinzelelo oluninzi ngokubambisana ne-meteosensitivity kubakhokelela abantu kwiimeko zokuxhalabisa. Nangona ukhathele kwaye silambile kakhulu ukulala, ukulala usinakukunika ithuba lokubuyisela ngokupheleleyo.
Ukutshatyalaliswa
Kanye nje noxinzelelo, ukungazinzi kungakhokelela umntu ekusebenzeni kakubi. Ngenxa yokungabikho kwamavithamini, ukulala okufanelekileyo kunye nokuguquka kwemoya, umzimba ukhutshwe kwi-rut, ekhokelela ekungabikho kwexesha le-biological.
Ubuhlungu
Ubuhlungu bungabonakala naphi na emzimbeni nakwizitho. Uninzi udlalwa ngamalungu, izintso, intliziyo, ngamanye amaxesha kukho ukuvakalelwa "kokuphikisana kwezitho."
Iintlungu ezinjalo ziyingozi kakhulu kulabo abaphethwe yi-asthma nezinye izifo ezingapheliyo.
Iingcebiso ezifanelekileyo zokususa isigulo
Icebo # 1
Kwiimeko apho u-meteosensitivity ehambelana nokuqaliswa kweempendulo ezingapheliyo kunye nezifo, okokuqala kukho konke okuyimfuneko ukuthatha amanyathelo okukhusela ukuwaphelisa.
Icebo # 2
Ukuba uhlala unengxaki kwimitshini yegazi ngexesha lokutshintsha kwimozulu, qaphela impilo yabo. Sidinga ukuqeqesha, ukuthatha isilwanyana esahlukileyo okanye ukwenza isigxina, kodwa kungeyona enkulu, inzima. Into ephambili ayiyikulimaza.
Icebo # 3
Ukuze kwintsuku ezinobungozi, xa uxinzelelo lwangaphakathi luwela okanye lukhuphuke, njl., Ungakhathazeki ngeentlungu ezibuhlungu kunye nokuthintela, kufuneka ulungiselele kwangaphambili. Ukwenza ukulala, ukudideka, ukunciphisa ukusebenza kunye nokuziphendulela akuzange kukulimaze, sichitha ixesha elingakumbi kwisitalato, uhambe, uphefumlele umoya omtsha. Ukuba uvumela impilo, ugijime ijogu, yenza izinto.
Iphupha # 4
Ngokuqhelekileyo imbangela yokubonakala kokuxhomekeka kweemeteorological kukunciphisa umzimba. Ngoko ke, yile nto inokuchaphazela kakhulu iinkqubo zokuvuvukala nokuqala kwezifo ezingapheliyo. Kufanelekile ukunyamekela ukuzaliswa kwendalo kunye nezinto ezincedo kunye namavithamini. Futhi ungalibali malunga ne-calcium nezinye izinto.
Iphulo # 5
Ukuba wenza konke okusemandleni ukukhusela ubunzulu bemozulu, kodwa ngaphandle kwempumelelo - qhagamshelana neengcali. Ngamanye amaxesha, ukuphulukiswa kunokukhokelela kwimiphumo emibi kunokuba ungayinaki isifo.
Ekugqibeleni
Ukuze uzikhusele kwiintlungu kunye nokugula kwesimo sezulu, kwiintsuku zomsebenzi ophezulu weenguqu zemozulu, landela le mithetho elandelayo:
ukunciphisa uxinzelelo lokuziphatha, kwengqondo;
Umsebenzi wezemisebenzi awufanele ufezekiswe kuwo wonke amandla akhe, ukwenzela ukuba ugcino lwamandla luhlale;
Musa ukuzisebenzisa kakubi izitya zenyama ezicwebileyo, kwaye ugweme ukutya ukutya okugqamile kunye namafutha;
Ungadli iziyobisi okanye eziqukethe utshwala;
izidalwa zendalo kufuneka zisetshenziswe kuphela xa unesistim somnyuba okanye iimpawu zesifo sokulala.