Musa ukucinga ukuba iChina ayifuni iyeza eliqhelekileyo elibona iipilisi, i-powders kunye ne-scalpel. Ngokuchaseneyo, konke oku kuphuhliswa kweli lizwe. Kodwa ke, oogqirha baseTshayina baye baba ngonyango ixesha elide kangangokuthi bafunda kwiindlela ezahlukeneyo zokukhetha ezifanelekileyo kakhulu, ezilula kwaye zisebenzayo. Abangabikho kuConfucius, kodwa kubantu baseShayina abazizilumko. Imithetho eyi-15 yempilo evela kwiiNkcubeko zorhwebo zaseShayina aziqukethe iindlela zokupheka, nto leyo inkcazo yemilinganiselo yemifuno kunye neengcambu. Banyanzelisa umntu ukuba aqaphele rhoqo imeko yabo kwaye xa kwenzeka ukungaphumeleli kuthatha inyathelo. Ngoko, zama ukuthobela le mithetho.
1. Ubuso kufuneka buxhatshazwe rhoqo. Ilanga, umoya, imvula, izandla, kodwa ungalulali ulusu uze ukhumbule ukuba izihlunu zobuso zibucayi, zifuna kuphela ukuthinta okulula.
2. Ubuncwane bubhetele ukubetha rhoqo. Oku kuphucula ukusabalalisa kwentloko kwaye ngoko kunciphisa intloko, kuphucula i-anyanisi yeengcambu zeenwele nge-oksijeni, kubenze ibe mnandi kwaye kukhanya.
3. Amehlo kufuneka ahambe onke amaxesha. Kodwa ngokufunda ngamandla kunye nomsebenzi wengqondo ngamaxesha onke kufuneka bavaliwe, baphumle, nangona bajikeleza ngakwesobunxele, phezulu nangaphezulu.
4. Iindlebe kufuneka zihlale zilumkile. Akufuneki ukubamba kuphela izibonda kunye nezandi, kodwa neziganeko ezifihlakeleyo: umlambo womoya, i-rustle yentyatyambo, ukuphefumula komntu othandekayo, umntwana, umhlobo. Ukuva kuya kuba mncinci, iindlebe ziphilile.
5. Amazinyo. Imisundu ephezulu nephantsi ihlale isithintana. Oku kuya kuvumela inxalenye engezantsi ebusweni ukuba ingalahleki i-oval, ingabi i-blur, kodwa umntu uya kubangela ukuba zonke iinyo zilwa, ukulwa nobukho balo emlonyeni de kube sekupheleni. Emva kokungabikho kwamazinyo amabini okanye amathathu akuvumeli ukuba phezulu kunye nancinci ukuchukumisa, ukuhlafuna ukutya ngokufanelekileyo.
6. Umlomo kufuneka uhlanganiswe. Ngoko awufumani umntu osulelekileyo, musa ukubamba umqala. Kuhle kakhulu ukubonisa ubuchule kwaye ubonisa ukuba awunayo i-adenoids, sinusitis, ukuvuvukala kwizono ezinkulu kunye nezinye izono ezenza uphefumle ngomlomo wakho uvulekile.
7. Kufuneka kube njalo umlenze emlonyeni . Yisalathisi sempilo yeembrane zamanqatha. Ngoko ke, ungaziveleli kwaye ulinde ukusetyenziswa kwamanzi. Amanzi, i-compotes, i-juices, i-kisels, kunye nomhluzi - kungekhona ngaphantsi kwe-1.5 ilitha ngosuku.
8. Ukuphuza kufuneka kube lula. Ukuba kunzima, kufuneka ulahlekelwe isisindo kwaye ufunde ukulala ngefestile evulekileyo, hamba rhoqo kwaye u tyelele uluntu ngokuphindaphindiweyo.
9. Intliziyo mayihlale izolile. Kuya kuba xa umoya wakho uthatha umzimba. Xa uzibona kuwe nakwabanye abantu ubukho bentaba kaThixo, inyaniso kaThixo, awunalo ilungelo lokugweba abanye, kuba, ngaphezu kwakho konke, ugxeka uThixo kuzo. Kutheni uxhalabele ngeendaba ezimbi, ukuba intliziyo yakho njengomgcini weengqondo eziphezulu uyazi ukuba akukho nto inokulungiswa ngayo, ukuba zonke iintlungu "zizuzwa" kuthi ngaphambili. Ukuba sasibiwe, ngoko asizange sinikezele ityala elidala, ukuba sithatyathwe kumfazi okanye umyeni wethu, sabasusa kumntu, ngaphandle kokucinga ngendlela abantu abashiyayo okanye abashiya ngayo baya kuhlupheka. Ukuba siphelile ukuzibulala okanye sinyanzelisa abanye, sinokufa okufanayo ekhaya lethu. Intliziyo ezolile ayihlali ngaphandle komthandazo. Ukunxibelelana nesibhakabhaka kukutya kuye. Futhi akufanele ushiye ngaphandle kweparadesi "ukutya".
10. Ubulumko buhlala bukhona. Oku kuthetha ukuba ngaphambi kokuba ucinge, kwaye ucinga ukuba ingcamango ibaluleke kakhulu, kwaye kufuneka ihlambuluke kwaye ihlambuluke. Khumbula, ukuqaphela ngosuku olulandelayo alunanto.
11. Imbuyiselo kufuneka ihlale iqonde. Umlenze ubambe umzimba wethu. Akayithandi isimo esiphezulu. Ngaphakathi kwayo, njenge-mercury kwi-thermometer, i-spinal cord pulses. Akukho mntu ucinga ukuguqula i-thermometer - kuthetha ukutshabalalisa. Kodwa wonke umntu ugoba umqolo phantsi kobunzima bomthwalo, xa uhlamba amaqanda, usebenza kwi-dacha. Kwaye kukho ukucinywa okucothayo kwiidiski kwiingcambu zomgogodla, kwaye eli liqela lezifo kunye nobomi obufutshane. Ngoko ke, xa ufanele usebenze emthambekeni, cinga ngendlela ongayenza ngayo, kwaye ulungele ngokuphindaphindiweyo, ukuphumla.
12. Isisu sidinga ukuba sisitye rhoqo. Ngaloo ndlela, someleza intestinal peristalsis, ngokukhawuleza sitshintshe okuqukethwe kwaye uthintele amanqatha ekunqumeni esiswini. Kodwa yena,
abo badla ngokukodwa kwaye ubuncinane kanye ngenyanga bahlambulula amathumbu, abanako ukwesaba ukuzaliswa kunye nezifo kule ndawo. Kufuneka kuqatshelwe ukuba kwindawo yelanga ye-plexus kufuneka isisu sitshathwe ngokukhawuleza, kunye nesithuba esithile-ngokukhawuleza.
13. Masibe nesigxina ngaso sonke isikhathi. Oku kuya kukusindisa ekuhlambuleni, i-osteochondrosis yomlomo wesibeleko, yenza ukuba ulungele kwaye uhlala ekhangele emehlweni omnxibelelwano.
14. Intetho kufuneka ibe yi-laconic. Oku nakweyiphi na imeko yenza ucinge. Kuyinto engenamsebenzi ukungabi nkunkuma yamandla. Ungazifihli iimfihlelo, ngenxa yentetho enentsingiselo awukwazi ukuyifumana nayiphi na into, kwaye ebaluleke kakhulu, ayinayo imvakalelo enamandla esoloko iwela kumnxibelelwano okanye umphulaphuli, ukuphazamisa uxolo lwengqondo.
15. Gcina ulusu luhlala lubuncwane. Kwaye oku kuthetha ukuba lixesha lokugcina uphuzo lwamanzi kunye nolawulo lwamanzi: iya kuhlamba, uhlambe (ukuba impilo ivumela, ke uqhathanise) ... Gxotha umona, i-avarice: abantu abanomona nabanobukrakra, isikhumba some kakhulu.
Kule miyalelo elula yesiTshayina, kubonakala ukuba impilo kunye nobuhle zihlobene nokucinga, ukuziphatha kunye nendlela yokuphila.