Ziziphi iimveliso zobisi ezimbi-mveliso kufuneka zixakwe nge-dysbacteriosis

Kuyo yonke imbali endala yoluntu, oogqirha baye bazama ukuphendula umbuzo: yintoni imbangela yesifo? Amayeza athatywayo asungulwa kuphela ekuqaleni kwekhulu lokugqibela. Ubomi bakhe bonke umntu uhlala kuluntu kunye nenani elikhulu lezinto ezincinci. Abamelwane abahlali nje kuthi, kodwa ngaphakathi emzimbeni wethu baninzi kubo. Zibaluleke kakhulu kuthi kwaye ngelo xesha, phantsi kweemeko ezithile, kunokukhulula izinto ezinobungozi kumzimba womntu ezibangela izifo ezahlukahlukeneyo. Ziziphi iimveliso zobisi ezimuncu kufuneka zixakwe nge-dysbacteriosis?

Kumathumbu ethu, kukho ezininzi ezincinci eziyimfuneko ukuba siphile. Kodwa kunokubakho ukungaphumeleli kwisakhiwo se microflora, esiza kukhokelela kwi-dysbiosis. Ngoko ke, umntu kufuneka aphulaphule oogqirha xa becebisa ukukhusela eso sifo. Yaye ukuba sinamathela kwimigaqo elula, kodwa imimiselo, sinokuyithintela esi sifo. Ingxaki kufuneka ithathwe ngokungathí sina, kuba i-dysbiosis iyinkqonkqo kwi-chain of various diseases.

Iingcebiso zilula - lawula ukutya kwakho kunye nomgangatho weemveliso. Iimeko zethu zempilo zihambelana ngqo neembondini. Ngokuqinisekileyo, ukuvela kwe-dysbiosis kunokunxulumaniswa nokuthatha ixesha elide lamachiza e-antibiotics, kodwa konke okufanayo, isizathu esona sisisondlo. Okwangoku, ukuze sincede amathumbu ethu, kukho i-prebiotics, ngokusekelwe kwi-bifidobacteria kunye ne-lactobacilli. Ii-microorganisms ezisetyenziselwa ukunyanga nokukhusela i-dysbacteriosis akufanele ibe nefuthe elihle kumathumbu ngenxa yokungabikho kwemiphumo emibi.

Xa uthetha ngeemveliso ezimele zisetyenziswe kwi-dysbacteriosis, kubalulekile ukukhankanya okokuqala kwimveliso yobisi. Inxaxheba yale mikhiqizo esetyenziswayo emathunjini ethu amaninzi. Ziziphi ukutya okumele ndizisebenzise kwi-dysbacteriosis. Zonke iimveliso zisekelwe kubisi kunye nokongezwa kweebhaktheriya zeprobiotic. Le ndlela yindlela elula kwaye efikelelekayo yokukhusela i-dysbiosis kuphela, kodwa nezinye izifo. Iimveliso ezinjenge: bifidokefir, biorejachenko, i-bio-yogurt, ubisi obomuncu - ziyafumaneka ngokutyisa ubisi ngokwemvelo.

Kwamazwe aseNtshona - nje nje nge-probiotics, kwaye asizange sithandwa kakhulu.

Elizweni lethu kuthathwa njengento engenamsebenzi. Ngokuqinisekileyo, iimveliso zeNtshona ziza kuthi, zihamba kwinkqubo yezobuchwepheshe, ukwandisa ubomi be-shelf, kwaye akukho nto inenzuzo kubo. Ngoko ke, lugxininise imveliso yasekhaya kunye nobomi besikhaliso esifutshane (kungekho ngaphezu kweentsuku ezimbini) - apho ziqulethe ii-microorganisms eziphilayo. Iimveliso ezinjalo zineempembelelo zonyango.

Imveliso yobisi yesondlo iqukethe phantse zonke izinto eziyimfuneko ekugonyweni kwethu. Zikhona iivithamini zeB, kwakunye ne-SK, PP kunye ne-aclic acid, eyokunyanga kwe-dysbacteriosis ibalulekile.

Yintoni esiyicebisa ngayo iimveliso zobisi kwaye zimela ntoni? Ngoko:

I-yogurt iyenziwa ngobisi lobume kunye nobomileyo kunye nokucebisa amasiko ase-lactic. Lo mveliso ubisi obumuncu wabuyela eYurophu ngekhulu le-16, njengelinye ilanga elimnandi kukumkani. Usosayensi waseRussia u-Mechnikov wathi ipilo yabemi baseCaucasus neBalkan ihambelana ngokuthe ngqo nokusetyenziswa rhoqo kweemveliso zobisi ezivutyiweyo.

I-Bioyogurts yi-yoghurts equlethe "uhlala" i-bifidoflora.

I-cream cream - ukhilimu, iqhutywe ngeenkcubeko ezicocekileyo ze-microorganisms.

Kefir - iveliswa ngoncedo lweefayibus ekhethekileyo. Ngokusebenzisa rhoqo i-kefir, umzimba ufumana inzuzo yangempela. Isiphumo siselo sisiselwa ngamandla ayo. Ukuba khona kwe-lactic acid kunye ne-carbon dioxide e-kefir kubangela ukucima okukodwa kokunxila ngale siselo. I-Kefir ayinayo kuphela into ekhuselekileyo yokukhusela emathunjini ethu, kodwa kuzo zonke ezinye iinkqubo zomzimba womntu. Uphando lweminyaka yamuva luye lwabonisa ukuba i-kefir yinto ephezulu kakhulu yokuzikhupha kunye neyabantu abanesifo esingapheliyo, kuya kuba luncedo.

I-Bifidok isetyenziswe ne-bifidobacteria kefir. Le mveliso ifaneleka kuwo onke amaxesha. Iqulethe "eziphilayo" ezincinci.

I-Bififrut yindlela yokuphucula impilo yobisi obuninzi. Iququzelele i-symbiosis ye-bifido kunye ne-lactobacilli.

I-Bifilife - isiselo sesizukulwana esitsha seemveliso zobisi ezivutyiweyo. Iqulethe iintlobo ezintlanu eziphambili ze-bifidobacteria. Le nhlanganisela igcina ukuvumelana kwemvelo.

I-Bifilac ngumkhiqizo owenziwe nge-microflora edibeneyo, i-bifidobacteria kunye ne-lactobacilli. Isixhobo esikhulu ekulwa ne-dysbiosis.

I-Bifilac nge-beta-carotene ngumveliso kubantu abadala. Ukukhuthaza ukuhlaziywa komzimba kwaye kunceda ukususa izinto ezisasazwayo emzimbeni.

I-Acidolact ifuthe nge-acidophilus intonga kunye ne-lactobacilli.

I-Bifilin ngumxube obisi olumuncu olulungelelaniswe ne-bifidobacteria yokunceda iintsana.

Ngoku uyazi ukuba yiyiphi imveliso yobisi enomuncu kufuneka uyenze kunye ne-dysbacteriosis.