Kumathumbu ethu, kukho ezininzi ezincinci eziyimfuneko ukuba siphile. Kodwa kunokubakho ukungaphumeleli kwisakhiwo se microflora, esiza kukhokelela kwi-dysbiosis. Ngoko ke, umntu kufuneka aphulaphule oogqirha xa becebisa ukukhusela eso sifo. Yaye ukuba sinamathela kwimigaqo elula, kodwa imimiselo, sinokuyithintela esi sifo. Ingxaki kufuneka ithathwe ngokungathí sina, kuba i-dysbiosis iyinkqonkqo kwi-chain of various diseases.
Iingcebiso zilula - lawula ukutya kwakho kunye nomgangatho weemveliso. Iimeko zethu zempilo zihambelana ngqo neembondini. Ngokuqinisekileyo, ukuvela kwe-dysbiosis kunokunxulumaniswa nokuthatha ixesha elide lamachiza e-antibiotics, kodwa konke okufanayo, isizathu esona sisisondlo. Okwangoku, ukuze sincede amathumbu ethu, kukho i-prebiotics, ngokusekelwe kwi-bifidobacteria kunye ne-lactobacilli. Ii-microorganisms ezisetyenziselwa ukunyanga nokukhusela i-dysbacteriosis akufanele ibe nefuthe elihle kumathumbu ngenxa yokungabikho kwemiphumo emibi.
Xa uthetha ngeemveliso ezimele zisetyenziswe kwi-dysbacteriosis, kubalulekile ukukhankanya okokuqala kwimveliso yobisi. Inxaxheba yale mikhiqizo esetyenziswayo emathunjini ethu amaninzi. Ziziphi ukutya okumele ndizisebenzise kwi-dysbacteriosis. Zonke iimveliso zisekelwe kubisi kunye nokongezwa kweebhaktheriya zeprobiotic. Le ndlela yindlela elula kwaye efikelelekayo yokukhusela i-dysbiosis kuphela, kodwa nezinye izifo. Iimveliso ezinjenge: bifidokefir, biorejachenko, i-bio-yogurt, ubisi obomuncu - ziyafumaneka ngokutyisa ubisi ngokwemvelo.
Kwamazwe aseNtshona - nje nje nge-probiotics, kwaye asizange sithandwa kakhulu.
Elizweni lethu kuthathwa njengento engenamsebenzi. Ngokuqinisekileyo, iimveliso zeNtshona ziza kuthi, zihamba kwinkqubo yezobuchwepheshe, ukwandisa ubomi be-shelf, kwaye akukho nto inenzuzo kubo. Ngoko ke, lugxininise imveliso yasekhaya kunye nobomi besikhaliso esifutshane (kungekho ngaphezu kweentsuku ezimbini) - apho ziqulethe ii-microorganisms eziphilayo. Iimveliso ezinjalo zineempembelelo zonyango.
Imveliso yobisi yesondlo iqukethe phantse zonke izinto eziyimfuneko ekugonyweni kwethu. Zikhona iivithamini zeB, kwakunye ne-SK, PP kunye ne-aclic acid, eyokunyanga kwe-dysbacteriosis ibalulekile.
Yintoni esiyicebisa ngayo iimveliso zobisi kwaye zimela ntoni? Ngoko:
I-yogurt iyenziwa ngobisi lobume kunye nobomileyo kunye nokucebisa amasiko ase-lactic. Lo mveliso ubisi obumuncu wabuyela eYurophu ngekhulu le-16, njengelinye ilanga elimnandi kukumkani. Usosayensi waseRussia u-Mechnikov wathi ipilo yabemi baseCaucasus neBalkan ihambelana ngokuthe ngqo nokusetyenziswa rhoqo kweemveliso zobisi ezivutyiweyo.
I-Bioyogurts yi-yoghurts equlethe "uhlala" i-bifidoflora.
I-cream cream - ukhilimu, iqhutywe ngeenkcubeko ezicocekileyo ze-microorganisms.
Kefir - iveliswa ngoncedo lweefayibus ekhethekileyo. Ngokusebenzisa rhoqo i-kefir, umzimba ufumana inzuzo yangempela. Isiphumo siselo sisiselwa ngamandla ayo. Ukuba khona kwe-lactic acid kunye ne-carbon dioxide e-kefir kubangela ukucima okukodwa kokunxila ngale siselo. I-Kefir ayinayo kuphela into ekhuselekileyo yokukhusela emathunjini ethu, kodwa kuzo zonke ezinye iinkqubo zomzimba womntu. Uphando lweminyaka yamuva luye lwabonisa ukuba i-kefir yinto ephezulu kakhulu yokuzikhupha kunye neyabantu abanesifo esingapheliyo, kuya kuba luncedo.
I-Bifidok isetyenziswe ne-bifidobacteria kefir. Le mveliso ifaneleka kuwo onke amaxesha. Iqulethe "eziphilayo" ezincinci.
I-Bififrut yindlela yokuphucula impilo yobisi obuninzi. Iququzelele i-symbiosis ye-bifido kunye ne-lactobacilli.
I-Bifilife - isiselo sesizukulwana esitsha seemveliso zobisi ezivutyiweyo. Iqulethe iintlobo ezintlanu eziphambili ze-bifidobacteria. Le nhlanganisela igcina ukuvumelana kwemvelo.
I-Bifilac ngumkhiqizo owenziwe nge-microflora edibeneyo, i-bifidobacteria kunye ne-lactobacilli. Isixhobo esikhulu ekulwa ne-dysbiosis.
I-Bifilac nge-beta-carotene ngumveliso kubantu abadala. Ukukhuthaza ukuhlaziywa komzimba kwaye kunceda ukususa izinto ezisasazwayo emzimbeni.
I-Acidolact ifuthe nge-acidophilus intonga kunye ne-lactobacilli.
I-Bifilin ngumxube obisi olumuncu olulungelelaniswe ne-bifidobacteria yokunceda iintsana.
Ngoku uyazi ukuba yiyiphi imveliso yobisi enomuncu kufuneka uyenze kunye ne-dysbacteriosis.