Silungiselela ipilisi edibeneyo kwikhabhinethi ye-steam Ukuqhubeka nomxholo wokutya okunempilo, ndikucebisa i-recipe ye-pepper edibeneyo kunye ne-pangasius ye sibini kunye ne-bakisi ngotyi kwi-steam oven oven. Isiphumo siphumelele ukuba sibe mnandi, i-pepper ivumela i juice yayo, ipangasius ikhupha ijusi yayo, phezulu iyancibilika ushizi - ipilisi itholakala ngomhluzi ococekileyo. Le pepper neentlanzi zidibanisa kakuhle nelayisi kunye ne-safari okanye i-geri, kunye ne-saladi eluhlaza. I-recipe yokupheka ingasetyenziselwa umqhubi we-steamer uze ubhaka i-oven. Zonke izimo zentlalo yokutya kunye, njengoko kunjalo, zilinde impendulo yakho!
Izithako:- Iipangasius fillets 5 iipcs.
- Pepper e-sweet pcs 5.
- I-cheese nzima 125 g
- Ityuwa e-3
- I-Pepper emnyama mnyama 3
- Inyathelo 1 Lungiselela izithako: i-pangasius fillet, i-pepper enkulu ekhuhliweyo, i-cheese, i-seasonings ekuthandayo.
- Isinyathelo 2 Sika isincinane encinci nge-peduncle ukwenzela ukuba ibonakale njengesiqwenga sepilisi. Siza kuluhlula i-pepper kwi imbewu kunye neentliziyo.
- Isinyathelo 3 Ixesha le-fillet ukuze uzonambitha. Gcwalisa iifayili ngaphaya kwebhodini, fumana "umqulu". Sifaka umqulu phakathi kwepilisi, ucinezele ngokukhawuleza.
- Isinyathelo 4 Dlulisa iipilisi kwi-fillet kwi-baking tray ngeemingxube kwi-shelf phakathi. Kwisalathisi esilandelayo sibeka isitya sokubhaka ngaphandle kwemigodi yokucoca amanzi. Sibeka inkqubo "Steam" kwi-100 ° C imizuzu engama-20.
- Isinyathelo 5 Emva koko utshintshe inkqubo kwi "Grill" kwi-230 ° C. Ngoxa ihabhinethi ishushu, sidlulisela iipilisi kwifom ekhuselekayo, siyifaka ishizi esinqunywe phezulu kunye nezibophelelo, zimboze nge "iibhondi" ngee-pedicels. Sithumela kwakhona kwihovini imizuzu emihlanu bhaka.
- Inyathelo 6 Ngokukhawuleza nikhonze kushushu etafileni kunye nesitya kunye nealadi. Bon appetit!