Sincoma ukuba uhlawule ngokugqithiseleyo ukhetho lwezihlangu zezemidlalo. Ikwahluke ngohlobo lweentlobo ezahlukeneyo, elowo lujoliswe kwisicelo kwintsimi yayo. Ngoko ke, ngaphambi kokuba uye esitolo, kufuneka wenze isigqibo sokuba yintoni kanye oya kuyenza kwiholo yezemidlalo. Ukuba indawo yakho ephambili iyasebenza, kuyona nto ingcono ukhethe ngokukhethekileyo okwenzelwe le miqhubi. Zinezixhobo zokufakelwa umoya ngomoya kunye nenjongo yokubangela ukukhusela ingozi kwiinyawo kwaye inika inqanaba elaneleyo lokuphuphuma umoya kwesikhumba. Ukuba unqwenela ukwenza nje ekuzivocavoca, ngoko nayiphi na izicathulo zezemidlalo eziza kukukwenza. Emva koko umlinganiselo oyintloko wokukhetha kukuba kukulungele kangakanani kuwe. Ukubandakanya ekusweleni, ngokuqhelekileyo kucetyiswa ukuba kuthenge izicathulo ezinomzimba onqabileyo kwaye onqabileyo ukuze izicathulo zingavumeli ukunyakaza ngexesha lokuzivocavoca. Namela ingqalelo apho izicathulo zenziwe khona - kufuneka uthabathe izicathulo ezivela kwimvelo yendalo engcono, ngaphandle koko ngexesha loqeqesho unokuziva uncumo oluthile kunye nephunga elimnandi.
Ngoku masiqale ukukhetha iimpahla. Ngokuqhelekileyo, ngaphambi kokuya e-vzyszalz kukho umbuzo okumele ugqoke-i-T-shirt eneebhola zezemidlalo okanye iifutshane ukuya kwi-jamaica. Kuxhomekeke kwizinto oceba ukuzenza. Ukuba iiklasi zizinzulu, njenge-aerobics kunye ne-steppe, kungcono ukuthatha amancinci kwaye ukhulule uMike. Ngelo xesha, akufanele ugqoke iingubo ezingcolileyo - kunokukuxelela ukuba awuziboni ngokukodwa eklasini kwaye uya kutsalwa kubo bobabini kunye nabanye. Ukuze usebenze kwigumbi lokuzilolonga, i-T-shirt kunye neebhulukhwe zezemidlalo ziya kuba zilungileyo. Zifanele zikhulule ngokwemodare ukwenzela ukuba zingathinteli ukunyakaza, kwaye ngelo xesha azibe zikhulu kakhulu idlynnye ukuba kunokwenzeka ukuba ubanjwe kwi simulator kwaye ulimele.
Ukuba sithetha ngomgangatho weengubo, ngoko kukulungele ukuthenga izinto kwiinkampani ezidumileyo zezemidlalo ezizodwa kuzo. Zingenziwa kwintlobo zombini kunye nezinto zendalo, kodwa nangona kunjalo, izambatho zezemidlalo kufuneka zithinte umswakama, zenze iimeko zokuhambisa umbane ngokufanelekileyo kunye nokulungelelanisa okufanelekileyo. Musa ukuthatha iingubo kunye neenkcukacha ezininzi zokubhabisa - iinqaba, i-zippers kunye ne-rivets. Okokuqala, abahlali bexhamla kwizifundo zabo, kwaye okwesibini, banokubangela ukulimala.
Kubaluleke kakhulu ukuqeqeshwa okuphumelelayo kunemilenze ephantsi. Ngokuqinisekileyo, kubonakala ukuba umehluko kwiziphi iingubo zokuya kwiiklasi azinjalo, vseravno kuba ayibonakali phantsi kweengubo. Nangona kunjalo, lo uluvo lwabo abangazange bahlanganyele kwiiphini zangaphantsi ezenzelwe ngokukhethekileyo kwimidlalo. Xa kwenziwa, ubuchwephesha obukhethekileyo kusetyenziswa ekubaleni ukuqeqeshwa okunzulu. Yenziwe ngezinto ezinomthamo ezinokuthi zilungele umzimba, ngokuqinisekileyo ukuqinisekisa ukufudumala kwemoya yamahhala, ebalulekileyo ekuqeqesheni kakuhle. Kubabhinqa, ibhola yezemidlalo ayinanto ebaluleke kakhulu, ekufuneka ibe yinto efunekayo yokuya kwiholo yezemidlalo. Akugcini nje ukugcina isifuba kakuhle, okwenza kube lula ukuqhuba, kodwa akafuni ukuthambisa amabele. Sincoma kwakhona ukuthenga iisoksi ezikhethekileyo kuwe. Ziyahluke kwiindawo eziqhelekileyo ngokuthi azinayo iigqabi, ngoko ke, amathuba okuba neengqungquthela kunye neengxaki ezinxulumene nazo ziyancitshiswa. Njengazo zonke izinto ezemidlalo, zivumela i-kožedyshat, engabalulekanga. Oku kwenza kube lula ukuchitha ixesha lokuqeqesha, ukungaqwalasela izinto ezincinci.
Iindwendwe ngabanye ezikhethiweyo zikhetha ukuya kwiiglavu ezikhethekileyo, kungekhona ukuqonda ukuba kutheni zifunekayo, kodwa zilandela nje iifashthi, ngelixa iiglavu ezifanayo zineenkalo zabo zesicelo kwaye kwezinye iimeko zingenakukhathazeka kwaye zingenasisemva emva kokusebenzisa. Ukuba uqale udlala imidlalo kwaye unamava akhethekileyo, ngoko kungcono ukucima iiglavu zakho. Iiglovu zifunwa ukukhusela izandla xa umntu esebenza kunye nezisindo ezinkulu, kuba kulo mzekelo umthwalo ezandleni unyuke kakhulu, kwaye ukukhusela ukuhamba kweentendelezo kwizithambiso okanye ngesimfano, kuba ukuba intendeni yesundu ishiyiweyo ngokuthintela, inobungozi obukhulu.
Ukongeza ukhetho oluchanekileyo lweengubo, ndingathanda ukukhankanya ezinye zeemigaqo zokuziphatha ezingabonakaliyo kwindawo yokuzivocavoca. Okokuqala, into ekhankanyiweyo - ayifuni iimpahla ukuba zivule kakhulu. Uze usebenze, kwaye ungabonisi umzimba wakho. Umthetho olandelayo, okokuqala, uxhalabise ngabafazi, kuba uthetha ngeenwele ezinde. Abantu abaninzi bayazibuza ukuba ngaba kunokwenzeka ukujongana neenwele ezivulekileyo. Ngokuqinisekileyo, akukho bani okhusela ukuba wenze oku, kodwa kucetyiswa ukuba uqokelele kubo bonke kwisikhonda okanye umsila. Okokuqala, kulungele ngakumbi ukwenza oku, okwesibini, akufanele uphazamiseke ngokulungisa iinwele zakho okanye ukulahla ebusweni bakho. Kwindawo yokuzivocavoca, nawe, akufanele uzinxibe iindandatho ezinkulu, iintambo kunye nezinye iigrafu ezingakuphazamisa ekuqeqesheni.