"Doga Yoga" - yoga kunye nenja yakhe

Le gymnastics entsha iyenze imfashini sele isele ikhulu lemashumi mabini nanye yokuqala. Ukususela ekuhlanganiseni amagama angaphantsi kwenja kunye ne-yoga, igama elitsha elithi "doga" lafunyanwa kwisiqheliso sezithandani zeenja. I-Dogu yaqala ukusebenza ngo-2002 ngu-Yoga Umcebisi uSusie Teitelman, ohlala eFlorida. Umncedisi ophulaphule waphawula ukuba umfana wakhe uthanda ukuthandana njani neeklasi ze-yoga. Ufumene inja efanelekileyo i-yoga, yazama ukusebenzisana naye, apho kwakufuneka ivumelanise ukuqeqeshwa kwe-yoga yokusebenza ngokubambisana, kwaye ngenxa yoko i-gymnastics entsha yazalwa.
Kungekudala iqela lokuqala le-yoga yezinja laliqeshwe, kwaye emva kwesikhashana abanye abaqeqeshi bathatyathwa yindlela yokuziphatha ye-yoga ye-gymnastics yendabuko. I-United States, iJapan, iNgilani nakwamanye amazwe aseYurophu sele sele ifunyenwe yi "gav-yoga," njengokuba ihlaya libizwa ngokuba yi dogu. E-US, apho ubuqhetseba bokuphila ngendlela enempilo bukhula, abahlali abangaphezu kwezigidi ezili-15 basebenzisa izakhi ze-yoga ekuzivocavoca kwabo emzimbeni okanye kwigumbi lokufaneleka. Kwaye xa kukho umhlobo omlenze amane osondeleyo kuye owaba ngumlingani kwi-assana ukusebenza, oku kuvuyisayo okubandakanya zombini! Kwi "States" ngoku, i-doga yoga ayithandwa kakhulu kunamanzi okubhukuda, i-salon zokunyusa iinwele kunye nezinye izinto ezinonwabisa ezifuywayo. Iilwimi ezimbi zazit zizinja zifakwe kwi-yoga kwi-orthodox yamaHindu India. Kuye kwaphawulwa ngokuphindaphindiweyo ukuba ngethuba lwanamhlanje lwakwiindawo zaseIndiya zanamhlanje, malunga nabacamngca okanye izimangalo zokuba nomzimba weefakir, yonke imihlambi ihlanganiswe njengezinja zezilwanyana (!), Ezibonakala zikhangelwa yi-biofield ene-yogi-fakir, zijonge izenzo zabo ezingcwele.

Kwabalandeli be-yoga kwiholo phakathi kwamagosa eqela kwiiklasi zeqela, kuya kuba neengxaki zokuhambelana nezinja eziliqela kunye nabanikazi babo. Asiyi kuthintela kwesi sihloko, kusebenza kubaqeqeshi abaqeqeshiweyo, ngaphandle kokwazi kwe-yoga, kufuneka babe nezakhono zomqeqeshi kunye nengcali yeengqondo-isazi sengqondo. Kodwa kwisifundo ngasinye kwisigumbi sakho, xa imeko eqhelekileyo inja ezingalawulekiyo zizolile kwaye zikhululekile, sinokunika iingcebiso ezininzi.

Okokuqala, iziganeko zeDoge zizilwanyana eziqhelekileyo, kodwa ngokuthatha inxaxheba yenja. Ngenxa yoko, i-Dogu idla ngokuba yi-yoga yomlingani. Ngakolunye uhlangothi, inja yakho iya kukunceda wenze ezinye zeesistim, udlala indima "prop prop" ("prop" ukusuka kwisiNgesi - inkxaso, insika, inkxaso, inkxaso). Umzekelo, i-pose ye-Urdhva Hastasan, xa siphakamisa izandla zethu phezulu, sithokozela ilanga, sinokwenziwa kunye ne-toy terrier yakho Chapik (okanye yintoni enye ubiza umnqanawa wakho?). Iinyawo kunye kunye, ukuvuthwa kwezandla ziphakanyiswe ngezandla kunye neChapik kwaye zenze zonke izinto eziyimfuneko, ezimiselwe ngu-yoga kulo msebenzi. Kwezinye iimeko, inja iya kudlala indima ye-bolster-i-roller ekhethekileyo ye-yoga, esetyenziselwa ekubambeni iesile, ikuvumela ukuba ulungele umqolo kwaye uphumelele ngokukhululeka iinxalenye zomzimba nentamo. Ngokwemvelo, awukwazi ukuphakamisa umsila wakho kwiingalo ezongezelelweyo, kunye ne-toy terrier ayikwazi ukuba yinkxaso xa uqhuba ukuzilolonga kwisimo esifanelekileyo.

Ukwakha iiklasi? Akukho nhlobo alitshintshi ubuchule kunye nokulandelelana ngokuqhelekileyo kwe-Assan yokusebenzisa. Utshintsha kuphela ukusebenzisana phakathi kwakho - indoda kunye nenkosi, kunye nesilwanyana - isilwanyana. Inja yakho isondele kakhulu kwimvelo, yinkqubo yokuskena isimo sombane womnini kwaye iyakwazi ukuvusa kwimimandla yomnini yendalo. Oku kuya kukwandisa ithoni yakho kwaye kuqiniseke impilo yakho yonke. Ukuqala, ukuqeqeshwa kwe-yoga kufuneka kwenziwe phantsi komculo ophumayo. Ngethuba lokucamngca komnini, inja iziphatha ngokumangalisa, mhlawumbi idiza. Oku kuthetha ukuba ngoxeshanye kunye nawe inja ibuyisela, ukuphefumla kwayo kukuvumelanisa kunye neyakho, kukhulula umgudu, kuthoba ukuphefumla, kugxotha imisipha. Kodwa kufuneka kwakhona wenze ukuqeqeshwa ukuqinisa imisipha kunye nomgudu wezilwanyana zakho. Izinja zeSixeko zikhokelela ekudleni, zifana nabantu, zifumana isifo se-arthritis nezinye izilonda "zabantu". I-Yoga kunye nokusilalisa kuya kubanceda bajongane nale miphumo. Ngaphezu koko, izinja ngokwazo zinqwenela ukunweba umzimba, ezolula kwi-dog's pose "ukuwaneliseka ngobomi" - oku kukuthi xa i-forelegs isetyenziswe phambili, isifuba sinyanzeliswe phantsi, kwaye imilenze yemilenze iya ngqo ngqo. Emva koko, ngokuchasene noko, ngokubhekiselele ngqo, sandisa imilenze yangasemva kumgca ochanekileyo. Kucacile ukuba inja yakho ayiyi kuhlala kwi-lotus, iya kukhetha indawo efanelekileyo kwaye ibonise amandla akhe.

Ubukho bomncedisi we-tailed buya kukuvumela ukuba udibanise izinto eziqhelekileyo zokuzilolonga, izifundo ngokwazo ziya kuba mnandi ngakumbi kwaye zingabonakali.

Wonke umntu uzuza, ngeenguqu ezintle kwimpawu yenja. Uqhagamshelwano lwakho nesilwanyana luyavumelana, olususa iinjongo ezininzi ngokuthobela nokuziphatha ngokubanzi. Kwaye uphila impilo ngokwenyama nangokomoya.