Yintoni enokubangela ukubonakala kwe-pancreatitis?
Njengezifo ezininzi, i-pancreatitis ingenzeka ngenxa yokuphila okungalunganga. Ngokwenene, oku kusebenza kwinkcubeko yokutya. Baxhatshazwa ngabantu abondla ukutya okunamafutha kunye notywala. Ngenxa yoko - i-pancreatitis enobuhlungu okanye engapheliyo, eyonakalisa umzimba ngokuthe kancinci. Esi sifo sithintela kakhulu, singavumeli ukubonakala kwayo. Kodwa nangona kunjalo inkathazo yenzeka, inkqubo yokunyanga iya kufuneka iphathwe ngendlela epheleleyo kwaye isiseko sayo siza kudliwa yi-pancreatitis.
Isondlo esifanelekileyo kunye ne-pancreatitis
Ekubeni ukubonakala kwesi sifo kubangela ukutya okungenampilo, kuya kufuneka utshintshe indlela odla ngayo. Kukho iingcebiso ezininzi ezinikezelwa ngcali:
- Ukupheka kukhethwa ngokutsha
- Amandla okuhlutha. Yidla ubuncinane amaxesha ama-5-6 ngosuku kwiindawo ezincinci
- Ukugatya izitya ezishushu okanye ezibandayo. Ukutya kufuneka kufudumele.
- Fumana i-blender uze udle ukutya okuphahliweyo.
- Iingqolowa kufuneka zibiliswe emanzini kwaye zihlabe i-gruel.
Ukongezelela, uya kufuneka ulahle "amanandi" amaninzi awonakele ubomi bakho. Kuloluhlu zonke iziqhamo, ukutya okuthosiweyo, iintlobo ze-pickles, iindizi ezinomso. Ukunciphisa ukudla okunomsoco, i-sausages kunye nemveliso eyahlukeneyo. Siza kufuneka sikhohlwe malunga ne-sweet, okuyi-tsholatshi, i-confectionery. Kwakhona kwitafile yakho akufanele kubonakale utywala, kwaye ekudleni akuvumelekile ukuba ungeze ixesha elihle.
Yintoni ongayidla nge-pancreatitis?
Musa ukukhathazeka, uluhlu lwemveliso evumelekileyo lukhulu kwaye awuyi kulamba, ngokuqinisekileyo. Kwifriji yakho kufuneka ihlale: imveliso yobisi, inyama ephilileyo, iinkukhu, intlanzi, imifuno, isonka esomileyo, okusanhlamvu, izithelo ezingenasiphunga, ioli kunye neoli yeoli. Le isiseko apho uza kulungiselela ukutya kwakho, kuba ukuba unayo i-pancreatitis, ukutya kuyimfuneko.
Ukutya kwepascreatitis pancreatitis, imenyu esondeleyo
Ukuze uqonde ukuba ukutya kwe-pancreatitis, akuyikwesa, siya kukunika imenyu emalunga neentsuku ezimbini. Ukongeza, ngokusekelwe kulo, unokudibanisa iimveliso ezivumelekileyo kwaye uzive uphilile.
Usuku olulodwa
- Ukutya kwasekuseni, udle ezimbini i-rusks kunye namazambane ahlambulukileyo (100 g). Ungayiphuza ngamanzi amaminerali ngaphandle kwegesi (200 g).
- Kulo kutya, uya kuba nesidlo sakusasa sesibini. Iqukethe i-omelette (amaqanda ama-2), okufuneka kuphekwe isibini, kwaye kunye nama-cutlets kunye nesibini (150 g). Konke oku kunokuncediswa ngesonka sezonka ezimhlophe kunye ne-200 g yobisi.
- Ngesidlo sasemini, sidle isobho encinane senkukhu, intlanzi ephekiweyo (100 g), isikwashi esiphekiweyo (100 g), isonka sezonka, isonka esidibeneyo kunye neglasi yejisi yetamatato.
- Ngomsola wentambama ungonwabela i-jelly (200 g), i-jelly yeziqhamo (150 g) kunye neglasi yamanzi amaminerali ngaphandle kwegesi.
- Ukutya, pheka i-oatmeal (150 g), i-cutlet steamed (100 g) kunye ne-carrot puree (100 g). Ungadla isonka esinye sesonka uze uphuze itiye nobisi.
Usuku lweBini
- Qalisa usuku lwakho kwi-oatmeal porridge (100 g) kunye nenkomo yenkomo okanye ebilisiwe (100 g). Yonke le nto uya kuyidla ngesonka sesonka uze uphuze amanzi ngaphandle kwegesi.
- Isidlo sakusasa sesibini siya kuba mnandi. Lungisa i-cottage cheese pudding (100 g) kunye ne-apple puree (100 g). Ungadla isonka sesonka uze uphuze itiye ngaphandle kweshukela.
- Ukutya kwasemini, isobho semifuno sigqibelele. Kwinqanaba lesibini leentlanzi (i-100 g), ithanga (100 g) kunye ne-cottage shiese (100 g). Ita ngobisi kunye neceke lesonka.
- Ngomso-ntsasa, pheka inyama (100 g), i-kroti kunye ne-apple puree (100 grams) kunye ne-yogurt (100 g).
- Ukutya isidlo kwenza iindidi. I-meatloaf (150 g), iizambane ezifihliweyo (150 g), i-pudding esuka kwi-cottage cheese (100 g) iya kuhambelana ngokupheleleyo. Unako ukusela i-jelly kwisithelo (100 g) kunye neglasi yetiyi ngaphandle kweshukela.
Ukwenza imenyu yeentsuku ezalandelayo, khumbula ukuba yonke isidlo kufuneka ihluke. Ngomhla kufuneka ufumane inani elifunekayo lezondlo, kodwa jonga ukuze bangabi ngaphezu. Ukutya kwi-pancreatitis kulula kakhulu kwaye kufikeleleka, awuyi kuchitha imali eninzi, ngokuchaseneyo, ngendlela efanelekileyo, ugcine.
Ezinye izibuyekezo
Inna:
Ukutya okungenampilo kwandenza ndibe nobuhlungu obukhulu esiswini. Kwaye kwanele kwiveki yokuqala yokutya okuchanekileyo, ukulungelelanisa ukuziva ngcono.
Sergey:
I-Pancreatitis iyingozi. Ndizama elukhumbeni lwam kwaye andifuni. Kulula kakhulu ukutya ngokuchanekileyo. Izinsuku zokuqala zikhuni ngenxa yokusetyenziswa okungaqhelekanga, kodwa kwiintsuku ezimbalwa kunokukhululeka kunye nokuhlalisa.