Naliphi na iifowuni ze-cardio, ezibandakanya i-elliptical, ezijoliswe ngokukodwa ekuqiniseni iinqwelo zenyama, ukuphucula ukusebenza kwenkqubo yokuphefumula, kwakunye neeseli ezinomlilo eziqhumayo.
Impawu ebalulekileyo yesimulator ye-elliptical kukubonelela nge-elliptical trajectory ye-motion of pedals, ngaloo ndlela ibenza bakwazi ukuqhubela phambili okanye babuyele. Le nyaniso ivumela indlela enzima ukuchaphazela inxalenye enkulu yamaqela omzimba: i-thoracic, i-rorsal, hip, ithole. Ngaloo ndlela, ithoni yomzimba iphakama, kwaye ubunzima bomzimba buphela. Ngoncedo lwabaqeqeshi be-elliptical, ukunyamezela ngokubanzi komzimba kuyanda, ukuze emva kwexesha kuya kubakho ukwandisa ubunzima beeseshoni kunye nobude babo.
Abaqeqeshi be-elliptical ngokukhethekileyo bawunqobe phakathi kwabasetyhini, njengoko beyona ndlela engcono kakhulu yokufumana impilo kunye nokubunjwa. Ngokusebenzisa isinyathelo "ellipsoidal" esisebenzayo, ungasebenzisa iindawo ezithile zeengxaki ezingenakuchaphazeleka ngokuzivocavoca.
Umqeqeshi we-elliptical njengesixhobo sokulahleka kwesisindo
Akukho mfihlelo yokuba unako ukulahlekelwa isisindo ngokunyusa ukusetyenziswa kweekhalori. Kwimeko apho ukuqeqeshwa kwisimo simulator se-elliptical kuya kuba nzima kwaye siqhele, inani elona likhulu leekhalori liya kutshiswa. Ukuze kube lula ukubala kwabo, abaninzi abakhiqizi baxhobisa iimveliso zabo zenziwe ngeso esweni, esichaza iikhalori ezidliwe.
Kukho nawahlukeneyo abaqeqeshi be-elliptical abakhele iiprogram ezenzelwe ngokukhethekileyo ukulwa ne-cellulite. Kule meko, umboniso wekhompyutha uza kunika umda ofanelekileyo, uhlobo loqeqesho kunye nexesha leempembelelo ezingcono, ngexesha elifutshane.
Izibonakaliso zesimulator elliptical
Umqeqeshi we-elliptical ngokuchanekileyo uhlobo lwe simulator olucetyiswa kubantu abanezifo zonke zezifo zomlenze kunye namajoyina, ekubeni ukuhamba kwawo kuhamba kwaye kuhamba. Yenza umlinganiselo olinganayo kwiimpawu zomzimba eziyimfuneko, iintambo zeetonon, kunye ne-ankle kunye namadolo. Ngalesi simulator kunokwenzeka ukuba uqine isisu, qinisa umshicileli, unike isikhumba ukuba sibukeke kwaye sijonge. + Ukusebenzisa isimo simulator elliptical, nakanjani nayiphi na iminyaka iya kuhambelana nabantu abafumana amaziko ahlukeneyo okuqeqeshwa ngokomzimba, njengokuba ukhuseleko lokuziqeqesha luphezulu kakhulu, kunye nokuqeqesha.
Umqeqeshi we-elliptical ekhaya
Namhlanje i simulator ye-elliptical ilingana nelinye lezithuthi ezisemgangathweni ezisetyenziswe kwiimeko zasekhaya. Nantsi kukho inamba enkulu yemisebenzi eyahlukileyo, kunye nombono wesigxina se-stochastic, le simulator ifinyelele ukufezekiswa, ngenxa yokuba kuyimfuneko ebalulekileyo kumzimba. Ngokuphathelele umcimbi wokubeka i-simlipator ye-elliptical ekhaya, akuyi kuba naluphi na ubunzima, kuba luhambelana ngokufanelekileyo kwaye lukulungele ukuthutha. Ezinye iimpawu zinevili, ezivumela ukuba ajikeleze indlu okanye indlu.
Umqeqeshi we-elliptical uya kuhlala ekhona, unako ukutshintsha ngokuthe ngqo ukuxakeka kweeklasi-ukugijima ekuseni, ukuhamba ngeqhwa, inani elikhulu lokuzivocavoca kwi-gymnastics, yonke into eyenziwa ngumfazi wesimanje.
Kwimimodeli efanayo, unokufanisa nayiphi na umsebenzi, nokuba uhamba ngebhayisikili okanye uhamba ukuya emifuleni, usebenza ngezantya ezahlukeneyo njalo njalo. Nawuphi na umsebenzi ngaphandle kokushiya indlu.
Abaqeqeshi baka-Elliptical baneentlobo ezininzi
Iimodeli ze-elliptical zihlukaniswe zibe ziintlobo ezintathu eziphambili - magnetic, electromagnetic, mechanical.
Ngokumalunga nemodeli engummiselo, ilula kakhulu, kwaye isekweni ngokulula. Ubunqwenelekayo bokuyila kukuba ukuhamba apha akukhenkceli, kuba isimulisi isebenza kumntu ngokwakhe. Kubalulekile ukuba uqaphele ukuba intshukumo ngokwayo ayinanto. Iinjongo eziphambili zalolu hlobo: intengo, ukuzimela kumbane, ukulungelelana kunye nesisindo esiphantsi. Emva komsebenzi olandelayo, umxube unokuthi ulandelelwe kwaye ubeke kwindawo ekhethiweyo.
Iimodeli zeMagnetic ze-elliptical simulators zineenkqubo ezichanekileyo zokufakelwa kwemimandla. Ngako oko, imiphumo yengxolo ayikho, kwaye isisombululo sihamba kakuhle. Olu hlobo lunexabiso elithengisekayo, kunye nakho konke okunokwenzeka ukusetha umthwalo othile kuyo, kubandakanywa ukuxakisha, ngaphandle kobukho bendawo. Inzuzo enkulu ngoluhlu lweentlobo ezahlukeneyo zoqeqesho.
Umqeqeshi we-electromagnetic elliptical abekho phambi kwenkqubo ye-braking electromagnetic. Inkqubo enjalo ayixhomekeke ekujikelezeni kwezithuthi, kodwa ilawulwa yinkqubo yecomputer. Olu hlobo lwesimfano se-elliptical lona luninzi lunamhlanje kwaye luninzi. Ikhomputha ekwakhiweyo ingakwazi ukuzimela ngokuzimeleyo umthwalo ofanelekileyo, oya kuba yindlela efanelekileyo ekuphumezeni umphumo oyifunayo. Iintlobo zee-electromagnetic ze-alliptical simulators zinenani elibalulekileyo. Ngaloo nto, abahlali banobuhlungu, bomelele kwaye banxibekiyo.
Ixabiso lama-simulator elliptical ahluke ngokupheleleyo, angakwazi ukuguqulwa kakhulu. I-simulator elula elula evumela ukuba kuqhutywe, isinyathelo, ukuhamba kwe-ski kunye nebhayisiki inenani lama-ruble ayizinkulungwane ezintandathu. Ixabiso eliphezulu le simulator linokufikelela kumawaka angamawaka ayi-ruble. Umfanisi ofana nexabiso elininzi lwezinto zobuchwepheshe ezintsha kunye neempumelelo.