Ngoko, imigaqo-10 yobomi obuphilileyo.
Umgaqo wokuqala kukuhlola umzimba wakho ukuze ubone indlela yokutshintsha. Ukuxilongwa kwanoma yiyiphi na i-anamnesis iququzelelwa kukubonakala kwimbali yeenguqu kwiimvavanyo zegazi, ubukho beemifanekiso kunye ne-ultrasound, iimviwo nge-gynecologist, ophthalmologist, wamazinyo, kunye neengcali. Uvavanyo olusemzimbeni alundala kwaye alukho oogogo. Yinto yanamhlanje kwaye iyayikhathalela umzimba wakho. Naluphi na uhlobo oluphilileyo lobomi esingazange lukhokele, ngelixa siphila kwisixeko esinokungahambi kakuhle kwaye siwela phantsi kwefuthe lezinto ezinobungozi nezingozi - umzimba wethu ufuna ukubonwa ngumqeqeshi. Kwaye ingcali ingcono ukuqonda umntu onecolloma yeprofayili, kungekhona intombi, ummelwane okanye umama.
Lo mgaqo kumntu okhathalele impilo yakhe ngenxa yobomi obunempilo, kufuneka ahambisane nazo zonke iinguqu eziqhelekileyo, ukutya, umthwalo, ngenxa yokuba asisoloko siqonde imiphumo enokuhamba kunye nezifiso ezilungileyo. Ngokomzekelo, uhambo oluya eThailand ngoFebhuwari ukuphumla ebusika obukrakra kwaye udibanise umntu othe tyekele ku-ARI unokuphela kokuphela kwesifo xa efika, kwaye umntu ojongene nokudakumba uya kubangela ukudakumba kokufika, njl njl.
Umthetho omibini.
Ukutya kwakho kufuneka kufake amanzi. Ukusela amanzi kulungile. Kodwa kumntu ngamnye oku "kulungile". Isidingo samakhamera, amaminerali kunye nosawo afakwe kuwo nayiphi na amanzi. Ukuba kukho into enjalo, kuyimfuneko ukuba udibane nomculi wezilwanyana kunye nokwakheka kwegazi lakho kunye nesisiseko seminye imvavanyo isondlo sokutya siya kukhetha amanzi afanelekileyo. Ukuba oku akunakwenzeka - kufuneka uphulaphule umzimba, uzama ukusela amanzi ahlukeneyo. Kwimeko nayiphi na into, amanzi kummandla wethu akufanele avele kwipompo (kwiYurophu YaseYurophu ukubunjwa kwamanzi kumbhobho wamanzi kuvumela ukuba kudliwe), kungabi namanzi kunye ne-carbonate. Ukuba uphuza amanzi asemabhodleleni okuhlaza-aguqula rhoqo umvelisi, ubukele indlela yakho yempilo kunye nemisebenzi yeshintsho somathambo.
Amanzi kufuneka atywe kwisisu esingenanto, ngaphambi kokutya nangethuba lokuzivocavoca. Kususela kwireyitha ngosuku. Bonke abanye ngabanye bazenzekelayo.
Xa usela amanzi kwisisu esingenalutho - uhlambulula isicatshulwa esiswini kwiindawo zokutya kwaye unike "ukuhlamba", okusemzimbeni wakho kuyinto emnandi, wena, ukuvuka, uhlambe ubuso bakho. Isixa samanzi ofuna ukusela kunye nokukhawuleza, ngamnye kwaye kuxhomekeke kubukhulu bakho.
Amanzi ngexesha lokuzivocavoca ayinxalenye ekulahlekeni kwesisindo, kodwa ukukhuthaza ukubuyiswa. Ukungathathi umbane ngexesha lokuzivocavoca umzimba, umzimba uqala ukuwukhupha kwiimisipha. Imisipha ibe nzima ngakumbi, ilahlekelwe amandla kunye nokukwazi ukumelana nemithwalo. Ngenxa yoko, uqala ukukhawuleza ngokukhawuleza. Musa ukusela amanzi ngaphambi kokulala. Amanzi ebusuku aya kuba ngumthwalo kwizintso kwaye kunokubangela ukuvuvukala kwelanga ebusweni.
Le mithetho elandelayo i- 3 iyasebenza ekudleni.
Ungadli ezininzi. Qinisekisa inani oza kukunceda ngayo omnye umfuphi wezilwanyana, okanye ukukwazi ukuphulaphula umzimba wakho. Umzimba awuceli zonke izidlo ezidliwayo ezisehlabathini, zibuza ngokuchanekileyo njengoko zifuna ubomi. Njengoko uyazi, oku kubaluleke kakhulu kubomi obunempilo, ngenxa yokuba ukutya okuninzi akuzange kuxhamle nabani na.
Ukuba awuqondi ukuba unani "okwaneleyo", kwaye izikali zibonisa amakhilogremu angaphezulu - zama ukunciphisa izabelo. Ukuba isiphumo sengqondo esingathandekiyo, kufuneka uqhagamshelane nomlobi, mhlawumbi ngokutya uzama ukubamba iingxaki zengqondo. Kwimeko yokukhathazeka kwempilo - qha ga mshelana nodokotela. Mhlawumbi ukukhululeka kunomqondiso wesifo.
Ungadli ngaphambi kokulala . Ebusuku, ukuphumla kungekhona nje ingqondo, kodwa kunye nezitho zakho, ukutya kuhlala kungagqithwanga kwaye umlinganiselo wamandla asetshenziselwa ukugaya kwayo umzimba awuyi kuba mkhulu kunamandla ayenokudliwayo. Ishedyuli yokudla okudlayo ngokuyinxalenye kwaye umntu akanako ukusho ukuba wonke umntu kufuneka adle kwishedyuli enye. Yonke into incike kwizinto ezibangela le ndlela. Emva koko uza kunceda unonophelo okanye isifo. Abo banomzimba - awukwazi ukuyidla iprotheni emva kokuzikhandla ngokomzimba. Abo balahlekelwa isisindo - kungafanelekile ukuba bangadli ukutya emva kweeyure eziliqela emva kokuqeqesha okanye, kwiimeko ezimbi kakhulu, ngaphandle kwama-carbohydrate (ngaphandle kwexesha elide) kunye namafutha.
Yongeza ukutya kokutya.
Ngezinye iivithamini, awuboneleli umzimba wakho yonke into oyifunayo. Ufuna iziqhamo, izityalo, iikhosi zokuqala, imifuno.
Ukuba kunokwenzeka, cwangcisa ixesha elipheleleyo "ukukhulula" iintsuku kwiijusi ezitsha, okanye udle isidlo sakusasa ngeveki kwi porridges. Kunenzuzo kakhulu ukutya iziqhamo kunye nemifuno ngexesha lobuninzi babo. I-apula "yebusika" ayiyi kuzisa loo ntlawulo ngokukhawuleza xa ichithwe kwisihlahla se-apula. Ungaphuthelwa kwixesha lezityalo ezininzi.
Kwaye, ngenxa yalomgaqo, ungabandakanyi kwisidlo esingenakunceda umzimba wakho, umzimba. Khangela izibonelelo kuwe kwisondlo ekuphandeleni ubomi obuphilileyo, kwaye kungekhona nje kuluntu.
Umthetho wesithandathu ungowomoya omtsha.
Ukuhamba ekhaya ukusuka emsebenzini, ukuba uhlala kwisixeko - akubi, kodwa akwanele. Ngexesha, vumela amehlo akho aphumle kwiziqhamo zenkqubela kwimvelo; Ngemiphunga yakho, masiphefumule intaba, ihlathi kunye nomoya wolwandle; yakhe imilenze - ujikeleze ngotshani, isanti, umhlaba.
Umgaqo wesixhenxe osebenzayo ukongeza kwintlalo ukunyakaza.
Esebenzayo okanye nangona awona mdlalo ochaphazelekayo uya kuphazamisa ukwanda kobunzima bakho, ukunyamezela, umgangatho wokulala, ukuncipha kwisantya sokuqala kweenguqu zokuguquka kwexesha, ukukhuseleka kwezifo zonyaka, kwintsebenzo kunye nakwizinga.
Ukuzivocavosa kwasekuseni kuluhlu lwexesha elidlulileyo leSoviet, kodwa, njengento enye, kunokukunceda ukuba uphapheme emsebenzini ukusasa kusasa, ngoxa oogxa bazozama ukuvusa kwenye inkomishi yekhofi.
Smile kwaye uhleke ngumthetho wesibhozo.
Ukumamatheka kungabonakali nje ukuba kukhangeleke kwaye kulungile ukuthembela kwabanye, kodwa kubangele nokuphucula impilo yonke yendalo yonke.
Ukuhleka kunceda umzimba uvelise i-endorphins, leyo iya kukunika amandla ngokukhawuleza kwaye yenza ukuba uvule ubomi obonwabileyo.
Umthetho we-9 - uxoxisana ngokuhlala.
Mhlawumbi waqaphela ukuba xa uthetha kunye nezilwanyana, uqala ukuziva ulunge. Abantu banomphumo onokubaluleka komnye nomnye, kodwa musa ukuvumela ukuba le nzekayo ivele. Iingcali zeengqondo emhlabeni wonke ziyavuma ukuba umnqweno wokulondeka uvela ukwesaba, kwaye ukwesaba kufuneka kunqotshwe - lo mthetho wethu weshumi wobomi obunempilo .
Yenza into oyikwesayo okanye ubuncinane ungaqhelanga nayo, kwaye uya kuziva ukuba inkululeko yakho iyanda. Njengokuba unelungelo lokwenza oko umntu wayekade enqatshelwe ngaphambili. Musa ukoyika ukungaphumeleli, okanye ujonge ubuqili xa uzama ukufunda ukwenza oko uhlala ufuna, kodwa kwakusasa. Ungesabi amava amatsha.
Ukuba imigaqo ethile ibonakala ukuba awuhambisani nendlela "yokusebenza ebomini" eboniswe kwisihloko, cinga malunga nokuba baya kufuna iimfuneko ezongezelelweyo ezivela kuwe kwaye uya kuqonda ukuba nayiphi na le mithetho ekhankanywe apha ngasentla iya kwenza ukuba "uhambe" ngokuphindaphindiweyo kwaye wenze into engekho phambili. Siyathemba ukuba inqaku lethu malunga nemithetho eyi-10 yobomi obunempilo luya kukunceda ukuba utshintshe ihlobo ezayo kwaye uhlale ujabule kwaye uqinisekile.