Kodwa masingathethi nge-aesthetics. Umntu ngamnye ukhululekile kwinkimbinkimbi ayenayo okwangoku. Kodwa ngokwempilo, ubunzima obuninzi besini esomeleleyo kunokuba yingozi. Oku kuyinyaniso kubafana abaselula kunye namadoda emva kweminyaka engama-40. Kwixesha elizayo, ubunzima obuninzi bungakhokelela kwiingxaki ngentliziyo, ukugaya kunye nokusetyenziswa.
Sisiphi isisombululo?
- Ukuzivocavoca kungaba yinto efanelekileyo yokukhupha amanqatha esiswini. Kodwa akusiwo wonke umntu uya kuvuma ukuzigqoka ngokuzilolonga umzimba, kwaye akubona bonke abafumana ixesha loku.
- Ukukhanyela ubhiya. Esi sisiselo esinxilisayo esoloko sisebenza njengomthombo wesisu sesisu.
- Ukutya kwabantu. Kuhluke kakhulu kumfazi, kuba isondo esinamandla sidinga iikhalori ezingaphezulu zokusebenza ngokuqhelekileyo. Kodwa, ukugweba ngokuphononongwa, amandla kunye nesondlo esifanelekileyo kunokunceda ukususa ngokukhawuleza ubunzima.
Yintoni ongayidla?
Ukukhawulelana nendoda ekudleni kunzima, ingakumbi ukuba unomsebenzi omzimba onzima. Kodwa ezinye iingcebiso malunga nokutya kufuneka ziqwalaselwe- Ubuncinane ezimbini neekhilomitha zamanzi ngosuku
- Kumele kube khona inyama. Kuphela akusiweyo kwaye akayi kunqatha. Kungcono ukunqanda ukhetho lwakho kwiintaka, ukhetha iziqwenga ezilumkileyo ngaphandle kwesikhumba. Ayikwazi ukutyiwa, ngokubethwayo ukubiliswa okanye ukutshiswa. Iyakuthatyathwa yintlanzi yolwandle
- Ukuba intliziyo yakho endiyithandayo ayikwazi ukwenza ngaphandle kwebhiya, kufuneka ubeke umda: enye yeglasi yemveliso ephakamileyo kabini ngeveki
- Qinisekisa ukubandakanya kwimifuno yokutya: iklabishi, i-karoti, i-beet, ii-litate, i-anyanisi kunye negalikhi. Isikhathi sonke sidla imifuno epholileyo
- Ungadla i-porridge kunye nemveliso yobisi ephantsi
- Isonka singcono ukukhetha ukubola
Yintoni endimele ndiyenqabe
- Utywala obuqinileyo uvinjelwe. Kungcono ukukhuphela ngokupheleleyo okanye ubuncinci ukunciphisa ukusetyenziswa kuncinci
- Ungadli inyama enobuthi kunye nentlanzi, ngokukodwa kwifom ethosiweyo
- Zama ukuphepha i-ketchup, i-mayonnaise kunye nenyama yokubhema.
Indlela yokudala ukutya?
Ukudala ukutya kwindoda, kubalulekile ukuqwalasela ukuba ufuna iprotheni enkulu. Kukho iindlela ezininzi zokulahleka kokunciphisa umzimba, kubandakanywa nesisu nesifuba. Apha:
Diet Day Diet
Nangona kuthethwa ngempumelelo, kusenokufuna amandla.
- Ngosuku lokuqala. Imveliso enkulu yinkukhu. Kumele kubiliswe okanye kuphekwe, ukwahlula amaqhekeza angama-fat-fat so that sum sum and half kilograms of meat. Kufuneka ihlulwe zibe zidlo ezintathu, ihambe inxalenye enkulu kunasemini.
- Ngosuku lwesibini. Inkqubo efanayo iya kwenziwa nge-veal okanye yenkomo.
- Ngosuku lwesithathu. Unzima kakhulu. Akukho nto ongenako. Iikomityi zekhofi ezihlanu kuphela zivunyelwe.
- Kungakhathaliseki ukuba yimini, kufuneka uphuze amanzi amaninzi okanye itiye ngaphandle kweshukela.
Ukutya kweentsuku ezisixhenxe
Kunzima kakhulu, kodwa kwimiqathango yokuba kufuneka unamathele kwisondlo esifanayo kwisonto lonke.
Ukutya kwasekuseni 1. Izithelo kunye neglasi yamanzi.
Isidlo sasekuseni 2. I-Buckwheat okanye irayisi ibilisiwe emanzini, i-150 grams ye-cottage cheese kunye netiyi ezingenayo i-unsweetened.
Isidlo. Ilayisi okanye amazambane ngaphandle kwebhotela kunye nenxalenye yenyama ebilisiwe okanye intlanzi; isaladi yemifuno, itiye kunye nezinye iziqhamo.
Isidlo. Izithelo ezintsha. Ngaphambi kokuba ulale, yisele iglasi yegour.
Nangona into yokuba ukutya kwindoda akuthathwa njengento enzima njengendlela yokuzikhethela kwabesetyhini, kunzima ukuphoqa indoda ukuba ilandele iziphakamiso ezithile malunga nokutya. Ukuba oku akuyona into elula kumfazi, zama ukugxininisa impilo.