Ubungakanani bemizimba yomzimba lubonisa izifo zethu

Musa ukukhathala ngokuzibuza indlela yonke into edibene ngayo emzimbeni womntu. Uphando olutsha ngamagqirha aseYurophu naseMerika luqinisekisa kuphela oku. Ngokwezigqibo zabo, ubungakanani (okanye kunoko, inani) lamalungu athile ngokumalunga nomzimba wonke uyaziswa ngokucacileyo ngezifo ezahlukahlukeneyo. Ngaphezu koko, oogqirha bafumene inkcazo yale miqondiso.
Ngokomzekelo, iindlebe zobungakanani obuncinci, njengeengcali-zincwadi eziqinisekisiweyo, azibonakalisi nje kuphela ukuba umntu unesimo esithile kwisimo se-eczema, kodwa bona ngokwabo yimbangela yokuphuhliswa kwayo. Amanqwanqwa ahlolisayo avela kwindlebe yangaphandle ukuya kwiphakathi ahlanganiswa ngesikhumba esifanayo njengesikhumba sobuso. Kwimeko yamacandelo amancinci angama-cross-sectional, isikhumba asikwazi ukuba khona kwimimandla nganye, ekhokelela ekubambeni kwangaphakathi. Esi sifo sibizwa ngokuba yi-otitis yangaphandle kwaye siqhelekile. Amayeza aseTshayina afunyanwe ngamawaka eminyaka ngeendlebe, umbala wabo, ubungakanani, ubungakanani. Kodwa ngokwemigangatho yabo kunye nemigqomo yamachiza aseYurophu yanamhlanje, iindlebe ezincinci zibonisa ukuba ukungaphumeleli kwezintso. Oku kuchazwa yinyaniso yokuba nangona ukuzala kwisibeleko sikamama, isiqhamo sasinalo izondlo, sakhubazeka. Oko kubonakaliswa ngobukhulu obungabonakaliyo bemizimba yomzimba kunye nokunciphisa umzimba omzimba. Kwaye oko kuyachaphazela intliziyo kunye neentso.

Ulwahlulo olungalindelekanga lwamaqhwakazi amakhulukazi kunye nokulahleka kwememori kwafunyanwa ngababeleki. Bavavanya amawaka angama-8 amabhinqa aneminyaka engama-65 ukuya kuma-79 ubudala, xa kuthelekiswa neziphumo kunye nohlobo lwemizimba yezifundo kwaye baqaphele ngokucacileyo ukuba amanqaku aphantsi anamaqhina amaninzi kunye namaqhosha amaninzi kunye nokukhululeka komzimba. Abaphandi bacetyisa ukuba amanqatha emagqabini anqanda ukugeleza kwegazi kwingqondo, ebangela iingxaki ezinengqiqo. Kodwa abafazi bonke abatyebileyo basongelwa ukuba baxhamle ingqondo. Ukulahleka kwememori kunobungozi ngamanqatha aqokelelweyo esiswini, oko kukuthi, abo banomfanekiso obomvu we-apula kunabo abanemibala enemibala.

Abagcini bamathanga abancinci abaphandi baqikelela ukuphuhliswa kwezifo zengqondo kunye nomngcipheko omkhulu wokufa ngaphambi kokufa. Amadoda nabafazi abangaphezu kwama-3000 bahlolisiswa, iziphumo zibonisa ukuba ukungabikho kwamanqatha emathangeni kunye namathambo kuvumela amafutha amaninzi ukungena kwigazi kunye nokuqokelela kwizitho apho ubukho babo bulimaza umzimba. Ubunzima be-muscle ephantsi kwintsimi ye-pelvic kuthinta uvakalelo kwi-insulin. Ngenxa yoko zonke iingxaki.

Uyazi ukuba i-apnea yintoni? Leli gama lonyango lokuyeka ukuphefumla. Phantse iipesenti ezimbini zabasetyhini bafumana ukugula kwe-apnea. Kwiimeko eziphambili, ukubanjwa kokuphefumula kungapheli ukuya kumasekhondi angu-30. Ubungqina bokulala kwe-apnea lubonisa ulwimi olukhulu. Enyanisweni, ngexesha lokulala, ulwimi lungawela kwaye luvale i-airways. Kwimeko yokukhusela i-airways, izinga le-oksijini egazini lehla ngokukhawuleza, uxinzelelo lwegazi lukhuphuka, kwaye umsebenzi we-cardiovascular system uqhubeka.

Ngokufaniswa neempawu zesifo sezintso ezinjengeendlebe ezincinci, imilenze emifutshane ayigcini nje kuphela ingubo yowesifazana, kodwa nayo ibonisa ingozi ephezulu yokuphuhliswa kwesifo sikashukela. Iingcali zenzululwazi yaseYunivesithi yaseBristol zithi ukunyuka komlenze ngamnye we-4.3 cm, umngcipheko wesifo sikashukela uncitshiswe ngama-19 ekhulwini. Isizathu sifanayo - ngenxa yokutya okungondleki komama okhulelweyo. I-pancreas yintsana ayifuni ukuvelisa inani elifanelekileyo le-insulin, njengoko likhula, isongelo sikashukela sikhula. Iintsana ezinomlenze ezindala ezivela kwipolisi ayingozi.

Musa ukuba nomona ngeentombi zamakhwenkwe ezithengisa amehlo, ukuchithwa kwamehlo okuthe ngantoni kunokuba uthetha ukuba kungekudala uzakuzama kwiiglasi okanye iilensi. Ubungakanani obuqhelekileyo bamehlo bungama-24 mm, kunye ne-1 mm eyongezelelweyo kulo mfanekiso kuya kukhokelela kweso ubuhle obuhle kwi-ophthalmologist. I-oculists ichaza le meko ngento yokuba, ngobude obuqhelekileyo kweso, ukukhanya kugxininisa kwiso. Kodwa ukuba iliso liqhelekile, ngoko ukukhanya kugxininise ngakumbi phambi kwe-retina, ekhokelela kwimyopia.