Ubuchwephesha obuphezulu bokupheka inyama yenkomo kwi-oven

Izitya zeenkomo zihlala kwindawo ekhethekileyo kwezobugcisa. Into engenziwanga yile nyama - isobho, ama-cutlets, ii-pie, i-chebureks, i-belyashi, i-roasts, imiqulu kunye nezinye izinto. Ngaphezu koko, le nyama ephawulekayo iyimithombo ebalulekileyo yeeprotheni kunye nama-amino acids, ngaphandle kokuba yimuphi umsebenzi oqhelekileyo wokusebenza awunakwenzeka. Ngaphandle kwenyama, uya kuhlala utyalwa kwiphupha, izihlunu ziya kubonisa ubuthathaka. Yaye ukuba utheka inyama yenkomo kwi-oven ngokufanelekileyo, koko ngaphezu kwondlo uya kufumana intle ngakumbi kwaye uzuze. Masiqwalasele ngokuthe kratya kwezi zokupheka.

Ukulungiselela: Indlela yokuloba inyama yokubhaka

Ngaphambi kokuqala ukupheka okuyisiseko, i-pulp yenkomo kufuneka ihlaziywe. Oku kwenziwa ukwenzela ukuba unike inyama yokunciphisa kunye nenkqonkqo epholileyo. Yintoni esiyidinga ngayo i-marinade:

• i-kefir (nayiphi na into enomthamo) okanye amanzi amaminerali - 200 ml
• ijusi lemon - 2 tbsp. l
• pepper

Qaphela ukuba akukho tyuwa kuloluhlu. Yaye yonke into yokuba ityuwa iyinqweneleka ekupheleni kokupheka, ngaphandle koko inyama iya kuba nzima.

Sifaka isilwanyana esivuniweyo kwisitya esinzulu size sizalise nge-kefir. Emva koko, yongeza ijusi yeebisi kunye nepepper. Sibeka inyama ngokufanelekileyo kwi-marinade, ngoko siyithumela kwindawo ekhethiweyo, oko kukuthi, kwifriji. Ukuba uya kubhaka inyama encinci ye-steaks, unako ukuhlamba ihora. Ukuba isiqwenga senyama siyinxalenye enye - i-marinovka izakuthatha malunga neeyure ezimbini.

Indlela yokupheka inyama yenkomo yokubhaka

Le recipe ilungile kuba akunakwenzeka ukuguqula inyama ibe ngamalahle. Kwakhona, ukudibanisa kukuba le ndlela ilungele abantu abaphethwe yi-gastritis kunye nezilonda zesisu, kuba kunconywa kakhulu ukuba ungadli ukutya okulosiweyo. Ngoko, ukupheka inyama yenyama yenkomo kuyimfuneko oyifunayo:

• izityalo zeenkomo ezilwandle
• ibhotela
• ityuwa, pepper, spice zira

Iziqwenga ezilungiselelwe zifake iphoyile, zifakwe ngeoli. Inyama kufuneka ibe yityuwa kunye nepilisi. Ukugqithiswa kwentlobo kufaka i-spice esempuma ebizwa ngokuthi yi-zira (ithengiswa kuyo nayiphi na ivenkile ngezonongo).

Bhaka esi sidlo kunye nobushushu obuninzi be-oven malunga nemizuzu engama-40-45. Ukuba uthanda inyama encinci, sincoma ukuba uvule umtshini weshumi umzuzu ngaphambi kokupheka uze ubeke i-oven kwisimo se-grill.

Ukupheka inyama kwenkomo enkulu

Ukuba ufuna ukubhaka isiqwenga sonke senyama ukuba sisebenzise kangcono iingcebiso zethu. I-teknoloji yokupheka ifana neyokubhaka kwi-foil. Oko kukuthi, kuqala uthathe inyama, kwaye uyifake kwisitya esiphezulu sokushisa. Ukwahlula kukuphela kobushushu bokupheka.

Imizuzu engama-20 yokuqala yeempahla ezinkulu zinconywa ukuba ibhakale kwi-180-200 degrees. Isiqingatha esisele seyure sishiye kwi-oven ngama-250 degrees. Ukuba awulandelanga le ndlela, mhlawumbi, inyama iya kuba negazi ngaphakathi, okuyiyo embalwa eya kubangela ukutya.

Isitya se-cooked cooked lihlanganiswe ngokufanelekileyo kunye nemifuno, ilayisi kunye namazambane aphekiweyo. Ukususela kwiziphuzo kuyacetyiswa ukuba uphuze ijusi yemifuno okanye iwayini ezimhlophe.

Njengoko ubona, akukho bunzima ekulungiseleleni okulula, kodwa ngexesha elifanayo izitya ezicocekileyo. Inyosi ebhaka ehovini yindlela enhle kakhulu yokutya kwansuku zonke, kunye netafile yeholide. Unokuqiniseka ukuba abathandekayo bakho baya kucela ukuncedisa. Siyathemba ukuba amanqaku ethu anonge ulwazi lwakho ekuphekeni.