Kubonakala ngathi kulula kakhulu: bajonge kwi-pharmacy, bathenga ibhodlo elimnandi lamavithamini - kunye nempilo! Musa ukukhawuleza. Ngaphambi kokuzalisa ikiti yokuncedisa yokuqala kunye nephakheji entsha, qwabela ukutya komntwana.
Ukuphilisa ascorbic
Ngokwezibalo, i-vitamin C - ascorbic acid idla ngokuphindaphindiweyo kwaye kaninzi kunokuba i-vitamin iswele umntwana omncinci. Le phantse i-vitamin ephambili, ekhusela iintsana ezininzi kwizifo ezininzi. Ngenxa yokuntuleka kwayo, umntwana uyaba luvila, alele, aphelelwe ngamandla. Abantwana abanjalo abaphilisi ixesha elide, akukho stomatitis, abanokubamba ngokukhawuleza kubanda, kuba ukungabikho kwe-ascorbion kunciphisa amandla omzimba.
Jonga ngokwakho : izinga levithamini C kwiiseli ezimhlophe zegazi - i-leukocytes, eyona yokuqala yokuphendula isifo, iyinkulungwane (!) Ixesha eliphezulu ngaphezu kwe-serum yegazi. Ukuba umxholo we-ascorbic acid unesiqingatha esingaphantsi kwama-4 ngaphantsi kweqhelekileyo, i-leukocytes ikhupha ngemisebenzi yabo yokuzimela ngexesha elifanayo. Yingakho kwixesha elibandayo bonke abantwana, ngokugqithiseleyo, badinga ukuthatha i-ascorbic acid eyongezelelweyo, ngaloo ndlela batshintshe ukungabikho kwamavithamini kumntwana omncinane. Kodwa gcinani engqondweni: isidingo somzimba womntwana kuso siphakeme kunomntu omdala. Sonke imihla sidinga i-1 mg ye-vitamin C nganye ngeekhigram yesisindo, kwaye umntwana ufuna iimfuneko eziphindwe kabili!
Icebiso
Masibuze i-askorbinku ngokungabikho kwamavithamini kumntwana omncinane kwifomu "ephilayo" - iidyuli ezivela kwiitriji ezinqambileyo zomlotha omnyama kunye ne-currant emnyama, isisindo se-rose infusion, i-jusrus freshly cried citrus juices (ukuba akukho nto ihamba nayo).
Imoji yokubuyisela kwakhona
Ukongeza kwi-ascorbic acid, abantwana belizwe lethu bafumana amavithamini angaphantsi kwe-B - thiamine (B,), riboflavin (B2), pyridoxine (B6), nicotinamide (PP) kunye ne-folic acid. Ngomntwana imilomo eyomileyo kunye nezulu ephelile, emagumbini omlomo kukho iingqungquthela ezinomsola ophuzi, amehlo enyantya? Kubukeka ngathi kunqongophala kwe-vitamin B2!
Ingaba umntwana wakho uhlale ehlelwa ngumntu omncinci? Ngokusobala akanayo i-vitamin joy - folic acid. Kuyimfuneko ngokulinganayo kwaye ingabonakali, ingabonakali. kubantwana abanamehlo; rhoqo kwiindawo ezimanzi, kunye neengxaki eziselula ezithatha ukugqithisa iziganeko kwaye zivame ukubonisa ubundlobongela. Iinzululwazi zaseNorway zifumene ukuba igazi lokunyamezela abantwana landise izinga le-amino acid homocysteine, eliyingozi kwimithambo yegazi kwaye ayinalo inxaxheba kwimeko enhle. I-acid ye-folic ikhokelela esi sibonakaliso ngokuqhelekileyo, kunye nomntwana-ngesimo esihle kakhulu.
Icebiso
Yiphathe umntwana wakho rhoqo nge-vitamin saladi ene-folic acid - ifumaneka kwimifuno, iifuno ezinamagqabi kunye nendawo eluhlaza yezityalo.
I-Carrot Flashlight
Kungekudala umntwana udla ngokubanda? Ukhawuleza ukukhubazeka okubonakalayo? Kubonakala ngathi akanalo i-beta-carotene-provitamin A. Njenga-ascorbic, i-beta-carotene yenye yezinto ezixhatshazwayo ezinokuthintela impembelelo yeemeko ezingathandekiyo kwimizimba yabantwana. Ngendlela, ukungabikho kwamavithamini kumntwana omncinci kufumaneka kwi-60-70%! Imithombo ye-beta-carotene - isibindi, izaqathe, isipinashi, iparsley, sorrel, i-dill, i-apricots.
Icebiso
Nika umntwana osandul 'i-juice - i-carrot, i-orange (ukuba akukho nto ifunyanwe nayo), i-apula, igromegranate kunye ne-cranberry kunye ne-cranberry izithelo ze-cockle. Ziqulethe "iivithamini" eziphilayo, eziyimfuneko kwi-immune system.
Kemistry noBomi
Ngokutsho kweNzululwazi yoPhando lweNzululwazi yokunqongophala ukungabikho kwamavithamini kumntwana omncinci ekudleni kuyama-60-65%. Kwanokwakhiwa ngokugqibeleleyo, kuya kuba nzima kuninzi lwabo ngo-20%. Oko kukuthi, kungakhathaliseki ukuba uyondla njani umntwana kunye nemifuno kunye neziqhamo, abanako ukuzalisa ngokupheleleyo isidingo sakhe sokuba onke amavithamini. Ukwamkelwa okongeziweyo kwee-pharmacy complexes, okhethwe ngunyango wezilwanyana, kuyimfuneko.
Kukho uluvo lokuba i-vitamin complexes ayilunganga kakuhle: bathi, umzimba uyaqaphela "inkohliso" kunye nokwenqaba ukuyisebenzisa. Enyanisweni, iivithamini ezivela kwi-tube yokuvavanya sele zikulungele ukutyalwa, kwaye inkqubo yokutya yokutya yendalo iyadinga ukuphathwa. Ngoko kuvela ukuba iivithamini kufuneka zifakwe kwi-90-95%, kodwa kuphela i-50-60% ifumaneka kumzimba. Okunye, kufuneka "ukhethe" kwiikhemikhali "izilwanyana zobomi."
Ukususela kwisikhumba seyeza eziluhlaza
Ukuhlangabezana nokuntuleka kwamavithamini kumntwana omncinci kuya kunceda i-vitamin tea. Wayibeka kumntwana, ukupheka ezinye iindlela zokupheka. I-tablespoon yokuqokelela kufuneka izaliswe ngamanzi abilayo, mayekezele iiyure eziyi-3-4, ubunzima. Umntwana oneminyaka engama-2-3, unike i-50 ml ye-infusion, i-preschool-75 ml yomntwana weminyaka yobudala, 100-150 ml amaxesha amathathu ngosuku.