Ziziphi iiplanga?
Iirekethi kufuneka zibhekwe njengesifo somzimba wonke, apho uphawu oluphambili luphulwa kwe-phosphorus-calcium metabolism. Isizathu seenguqu zentsholongwane ezenzekayo ukungabikho kwe-vitamin D emzimbeni womntwana. Ngokuchasene nale mvelaphi, iinkqubo zokwenziwa kunye nokusabalalisa i-calcium kunye ne-phosphorus isarti ziphazamiseka, ezichaphazela impilo yeenkqubo kunye ne-autonomic nervous systems yomntwana, isistim kwaye, ngaphezu kwayo yonke, inkqubo ye-musculoskelet. I-Vitamin D njengesihluthulelo ivula i-calcium ions kwi-human body: ibancedisa ukugaya emathunjini nokungena kwithambo. Ukuba kukho ukunqongophala okanye ukuphulwa kweenkqubo ze-vitamin D, ukusebenza kwe-calcium epheleleyo egazini kunciphisa. Ukuze uzalise ilahleko, iinkqubo "zokuhlamba" ze-microelement ezisuka kumathambo zenziwa, ezikhokelela ekunciphiseni nasekutshintsheni. Kwinqanaba elincinane le-calcium, iimisipha kunye nenkqubo ye-nervous iyakwenza. Kunzima ukukholelwa ukuba inkwenkwe efumana eyona nto iphuma ngokukhawuleza igula kunye neziqu. Ngokuqhelekileyo, abazali bayayinaki impawu zokuqala zezi zifo baze bachaze ngezinye izinto. Okwangoku, isifo siyaqhubeka. Yeka iimvakalelo! Ukuba unomdla malunga nemeko yomntwana, funda kwakhona kwaye ubonisane nengcali.
Izizathu eziphambili
Uphi i-vitamin D evela emzimbeni? Indlela yokuqala yenziwe i-vitamin D3 elukhumbeni lomntu. Kwaye ukuba iinkqubo zokuqala kwazo zenzeke, kubalulekile ukuvuselela imisebe yelanga. Yingakho iintsana ezizalwe ngexesha lokunyuka kwentwasahlobo, ngenxa yokungeneliseki okwaneleyo, ngokuqhelekileyo zivakalelwa kukunqongophala kwale vithamini. I-Vitamin D2 ingafumaneka kwiindawo zokutya. Zizityebi kule mikhiqizo elandelayo: i-yolk yeqanda, ioli yeengqolowa, intlanzi yolwandle, isibindi. Kodwa ngobisi lwamama, i-vitamin D ayanele, kwaye abantwana besincoma ekwindla nakubusika ukulawulwa okongeziweyo ngendlela ye-vitamin drops. Abantwana abasemngciphekweni abasenkingeni, abafumana i-calcium encinci ngexesha lophuhliso lwe-intrauterine, kuba bazalwa ngaphambi kwekota. Kungenxa yoko i-vitamin D imiselwe ngaphambili kunokuba yanikezwe i-caraboys: ukususela kwiveki yesibini yobomi. Qhubeka nezifundo ezinjalo de uneminyaka emibili.
Iimpawu zokuqala
Ngokuqhelekileyo, isifo sibonakala kwiinyanga ezili-3-4. Ingane iphosa ngokukhawuleza kwaye ingenangqondo, isondlo sayo sinciphisa, ulala ngokulala. Kungakhathaliseki ukuba imozulu, ukukhupha okuncane, kunye nokunye okukwindawo yentloko, kakhulu kangangokuthi i-pad iyaba yimanzi. Ukusuka ekuphumeni kokulala kunye nomnqweno wokulala emva kweenwele kwi-vertex. Ngenxa yokunciphisa amathambo esithambo, unokwazi ukuphawula i-occiput. Intwasahlobo ayikuvalwa ixesha elide okanye ngokukhawuleza iba ngakumbi. Ngaba awukwazi ukujamelana nokukhwabanisa kwe-diaper? Utshintsho kwi-pH yesikhumba kwimvelaphi yee-rickets ikhuthaza ukuphuhliswa kokuqhaqhazela. Njengoko umntwana ekhula kwaye eso sifo siyaqhubeka, iimpawu ziya kutshintsha. I-karapuz inqwenela ukuqamba amanga, iqala ukujika kwaye ihlale ihamba ngokukhawuleza. I-Zubki ikhupha ngokulibaziseka kwaye "iphosakeleyo", oko kungukuthi, kungekhona ngokwecwangciso. Ngaba kuyimfuneko ukuba omnye okanye izibheno ezingentla zibe ngumqondiso weerketi? Akunjalo. Ugqirha kuphela onokumisela ukuxilongwa.
Lumkisa kwaye unyange!
Kukho isicwangciso esikhethekileyo sokuthintela izixhobo. Zonke iintsana zexesha elipheleleyo, ukususela kwiiveki yesine ukuya kweyesihlanu zobomi kwixesha lekwindla nobusika-ntwasahlobo, kufuneka zifumane i-vitamin D. Kwiinyanga zasehlotyeni, ukuphulwa kwenziwa, njengoko imisebe yelanga ivuleleke emzimbeni ovulekileyo kwaye ngokunjalo, ukubunjwa kwe-vitamin emzimbeni kuyanda. Zininzi iintlobo ezahlukeneyo ze-vitamin D, zikhona izilungiso eziyinkqubo ezinokuthi zongeze i-Ca, iivithamini A, E kunye no-C. Nangona kunjalo, ukukhusela kunye nokunyangwa kwama-rickets, i-monopreparations imiselwe, apho kuphela i-vitamin D (echazwe yonyango). Okwangoku, iifom zombini zisetyenziselwa: i-soluble yamanzi (i-Aquadetri) kunye ne-mafutha-soluble (iVidechol, Videin). Kukholelwa ukuba isisombululo seoli siphucule, kwaye amanzi aphephile ngakumbi. Iirejimenti zokuthintela kunye nokunyangwa kwama-rickets ziyahluka. Ukuze ungadluli i-vitamin 0, landela iingcebiso zogqirha malunga nomyinge weziyobisi.
Amandla okuphilisa okhathalelo
Ukutyunjwa kwamachiza kukuxanduva loogqirha, kufuneka ulungelelanise kakuhle ukunakekelwa kwengane. Yondla umntwana ngesifuba, ukuba ukuncelisa ibele akunakwenzeka, khetha umxube olungelelaniso. Ukuhamba esitrato kufuneka kube yimihla ngemihla ukuya kwiiyure ezintathu. Ebusika, ilanga alisebenzisi kakhulu, ngoko uzama ukutshintsha phantsi kobuso bakhe bomntwana. Kwaye, ke, musa ukulibala malunga nokusila kunye ne-gymnastics elula.