Kubuphi na ubudala ubunzima buyinto ebalulekileyo yokuphila ngendlela enempilo. Kubaluleke kakhulu kubantwana abangakhange bakwazi ukuphendula ngokwaneleyo ukutshintsha ngokukhawuleza kwimeko yangaphandle. Abantwana banokukhawuleza kunokuba abantu abadala bakhulule, baxakeke, bavelele ukunyamezela, kumisebe ye-ultraviolet. Ukuba ukutshabalala kwabantwana kuqalwe ebuntwaneni, bancinci ukugula, kulula ukulungelelanisa xa ufaka isikhungo semfundo esikolweni.
Ukutshatyalaliswa kwezingane zasenkulanga
Ixesha elifanelekileyo lokwenza iinkqubo ezilukhuni lixesha lehlobo.
Imigaqo eyisiseko yokuqina:
- Kubalulekile ukuqala ukuqina, xa umntwana ephilile ngokupheleleyo.
- Ubude kunye nobukhulu beenkqubo ezinzima, ngokuqwalasela ukunyamezela komntwana wabo, kufuneka kwandiswe kancane kancane.
- Ukufumana umphumo wokuqina, kufuneka uqhube iinkqubo zemihla ngemihla.
Iinkqubo zomoya zisesimo somhla
- Ezi zihlambi zomoya ngethuba lokusasa kwentsasa kunye nokutshintsha umntwana.
- Iphupha kwikamelo lokulala elinoomoya ngomoya ovulekileyo.
- Ulawulo lokushisa olufanelekileyo kwigumbi kufuneka libe kunye nama-degrees angu-18 kunye no-20 degrees.
- Naliphi na imozulu, hamba iiyure ezingama-3 ngosuku.
- Izambatho zomntwana kufuneka zibe kunye nomxholo omncinci wezinto zokwenza izinto zokwenza izinto kunye nezinto zokufakelwa, musa ukunyanzelisa ukunyakaza kwaye ngexesha elifanayo kube lula.
Ngexesha lokuhamba, kufuneka ukhangele imeko yengane, lawula umsebenzi wakhe. Ukuba uthetha, kufuneka uthabathe umntwana ekhaya kwaye utshintshe iimpahla. Izambatho ezimanzi, ezomileyo phezu komntwana, zingabangela ukuba zipholile.
Ukuxubhisa ilanga kufuneka kuqalwe ngomoya kunye nokuhlamba okukhanyayo emthunzini wemithi, ngoko unako ukuya kwi-sunbaths, ngelixa ezinye iinxalenye zemilenze, izandla, umzimba, kufuneka uhambe uvulekile. Intloko yomntwana kufuneka ikhuselwe ilanga elithe ngqo nge-panama ekhanyayo. Ngomlilo oshushu, iintsana zidinga isiselo. Ixesha elona xesha elihle lokushona kwelanga liphuma ngo-10 ukuya ku-11 ekuseni.
Ukucima ngamanzi
- Yindlela efanelekileyo yokuqina. Olu lukhuni lufanele lube luqiniwe kwiinkqubo zemihla ngemihla
- Geza izandla emva kokulala okanye usebenzise indlu yangasese ngamanzi afudumele kunye nesepha. Ukuhlanjululwa okunye okukwindawo ephezulu yesifuba, intamo, ubuso, izandla ukuya kwiindawo, kwaye zipholile, emva koko zifudumele.
- Ukucoca amazinyo uze uhlambulule umlomo ngamanzi apholileyo.
- Ukuhlamba umqala emva kokutya kunye namanzi abilisiwe, ngokunciphisa ukunciphisa izinga lokushisa ukusuka kuma-degrees angama-36 ukuya kuma-22, ukuhlahlisa iintsuku zonke ezintlanu ukushisa nge-1 degree
Amanzi amanyathelo:
Isidumbu Sokucima
- Ingxenye yomzimba - umva, isifuba, ukuxubha ingalo ngeesiliti esinomisonto okanye umlenze kude kube lula ukukhanya ebomini iintsuku ezi-7. Emva koko zivelisa iifuta ezimanzi, nganye iintsuku ezimbini ziyanciphisa ubushushu bamanzi ngeqondo elilodwa, ukusuka kwi-degrees ezingama-30 ukuya kuma-32 degrees. Ubungakanani benkqubo kule mizuzu emithathu. Emva koko yenza isula esomileyo.
- Iinyawo zomelelekile nge-shower shower. Abantwana abahlala begula rhoqo nge-ARI badinga ukubamba ukulawula ukucima kwamanzi: bathululwa ngamanzi afudumele kunye nobushushu bama-38 degrees, ngoko batyhulwa ngamanzi kunye nama-28 degrees baze baqede ngamanzi afudumele. Abantwana abanobucetyiswayo banconywa umzekelo omkhulu: kunye no-38, kunye no-18, kunye no-38 kunye nokugqiba ama-degrees angama-18. Inkqubo inqanyulwa ngokutshaya. Baphala amanzi kwi-jug.
- Izandla zisebenzisa i-douches ehlukeneyo, iqondo lokushisa lifana nelokuthulula iinyawo.
- Ukuthulula umzimba kuqhutywa ngamanzi kunye nama-degrees angama-36, imizuzu eyi-15 ehleliyo. Kancinane, iqondo lokushisa lihla ngeqondo elilodwa ngeveki, kwaye ubude bokutyhafa buya kwanda imizuzwana engama-35.
Xa umntwana egula, iinkqubo ezinzima zivuselelwa ezimbini kwiiveki emva kokuphulukana. Ubushushu bamanzi bube ngamadridi amathathu aphezulu kunokuba kwakukho ukugula komntwana. Into enzima yokuqina ibhukuda. Iiklasi kumanzi zichaphazela umzimba womntwana, ngoko kubhukuda kunzima kwaye kuyomeleza.