- Pepper kunye netyuwa - - Ukunambitha
- Iipatates - iziqwenga ezi-6
- Imbewu yeSesame - - Ukunambitha
- Ingulube - 300 Grams
- I-kroti - isiqendu 1
- Ukuguqa - izicathulo ezimbini
1. Ikhumba igalelwe iinqununu, kwi-kettle siyatshisa amanqatha kwaye ibeka phantsi iinqwanqwa zenyama. Sifaka imbewu yeesame, iqabunga le-bay, i-pepper kunye netyuwa kuyo. Fry kude kube ngumqolo ophekwe. 2. Sihlambulula amazambane, siwahlambe, siwaqhekele kwiinqununu ukuya kwishumi. Siyicoca iinqatyi kwaye siyihlambe kwi-grater enkulu. Sinqumle i-anyanisi. 3. Kwinqatyana ubeke isiqingatha senyama, misela phezu kwesitya esilungisiwe. 4. Phezulu kwenyama edikiweyo e-kettle, zibeke iithayibhile zeetatata ezicatshiwe, i-karoti kunye no-anyanisi. Ncipha imbewu yeesame, ipilisi kunye netyuwa. 5. Sibeka isigxina sesibili senyama phezu kweetatate. Yongeza ezimbini iipuni ze-tomato unamathisele kwaye uthele amanzi abilayo. 6. Emva kwemizuzu emashumi mathathu anesithandathu ukuya emashumi amane siya kushiya umlilo omncinci. Emva kwemizuzu engamashumi amane, ilungile.
IiNkonzo: 6