- I-anyanisi eluhlaza (i-bundle) - 1 Piece
- Ikhukhamba - i-1 piece
- Iipasta ezinomhlaza - 1/2 indebe (ngokuzithandela).
- Dill (amahlumela) - ii-2-3 iziqwenga
- I-Cilantro (amahlumela) - amaqhosha ama-2-3
- Inkomo okanye i-sausage - i-Gram 200
- Amaqanda - amaqhekeza amathathu
- I-kroti - isiqendu 1
- Iipatates - iziqwenga ezimbini
- Kefir - 1,5 iziglasi
- Mineralka - 1.5 iikomityi
- Ityuwa - - Ukutya
- Umthunzi omnyama omnyama - - Ukunambitha
1. Ubilise inyama yenkomo okanye i-sausages, amaqanda namazambane. Iifuno zihlamba kwaye zicoceke. Yinqumle imifino ngokukhawuleza, uyibeke epanini okanye isitya, yongeza iifolo. 2. Sika inyama yenkomo. Ukuba unayo i-sausages (kwaye sinayo!), Sika iindandatho. 3. Pheka amaqanda abilisiwe kwaye ucobe. 4. Sika ii-karoti kwiibhubhu ezincinane. 5. Sika iiitata ezibilisiwe zibe ngamabhubhu amancinci. 6. Yinqumle izithako ezinqunyiwe kwimifuno kunye neepasisi uze udibanise. 7. Hlanganisa i-kefir kunye namanzi amaminerali. 8. Umxube we-yogurt kunye namanzi amaminerali uzalisa imifuno kunye namasoseji. 9. Iisityu, ipepper ukulahlwa kwaye unako ukukhonza kwitafile. I-okroshka yethu kwi-kefir kunye namanzi amaminerali alungile! Bon appetit!
IiNkonzo: 4-6