Namhlanje, inja yavuka isityalo esinokufikeleleka. Ngoku sele isetyenziswe kumgangatho weziyobisi, kwaye ukuba ukutyunjwa kwenziwa ngokuchanekileyo, ngoko unako ukunciphisa umzimba. Ngokukodwa iintsimbi zomlenze zenyuka zingakwazi ukuphucula umzimba womzimba. Unokufumana iindidi ezininzi ze-dogrose - yi-needley, uDaurian kunye nenja. Into eqhelekileyo imdaka. Isetyenziswe ukunciphisa ubunzima.
Sonke siyakhumbula ukuba itiye eneenja iyakusikhusela kwi-otovirus kunye nokubanda. Ingasetyenziselwa ukuphatha imithana yegazi, isibindi kunye ne-beriberi. Izalisa umzimba ngamavithamini ahlukahlukeneyo.
Ngako-ke inyoka ingayinceda njani ekulwa nokunciphisa umzimba? Konke okulula! Emva kwakho konke, unomphumo onobulali obunzima kwaye ususe umbane ogqithiseleyo ovela emzimbeni. Iinqumlo zigcinwa nje ngezinto zokugcina izinto ezincedo.
I-Vitamin Complex "Rosehip"
Kwiyeza, kungekhona kuphela iziqhamo zesityalo ezisetyenzisiweyo, kodwa kunye namaqabunga ayo. Kuzo, unokwenza zonke iintlobo zeempawu ezichaphazela umntu njenge-toniki, inqabileyo yokuvuvukala, i-choleretic, i-diuretic ne-antiseptic.
Ukuze ulahlekelwe isisindo, sebenzisa i-broths of dogrose. Iphucula imveliso yee-enzyme, ezijongene neenkqubo zokugaya. Esi sityalo sisebenza kakuhle kakhulu ngamafutha amaninzi kumantombazana. Ngoko, kunye kunye, uqinisa amandla omzimba womzimba wonke. Kukulungele ukuthabatha ebusika. Ukhusela umzimba wakho kwiintsholongwane kwaye uphucula umsebenzi weemitha zegazi. Isityalo siphucula umsebenzi wezitho zomzimba zesisu kunye ne-sweat yezilwanyana.
Ukungqinelana
Akunconywa ukusela i-infusions, i-decoctions ye-cholelithiasis, iingxaki ngentliziyo, nesifo sikashukela, uxinzelelo lwegazi kunye nokusasazeka kwegazi.
Ukuba unengxaki yesikhumba kwaye uhlala ukhula kunye ne-dermatitis, ngoko kulungele ukuba ulinde kunye nenja. Ngenxa yenani elikhulu levithamini C kukho imiphumo emibi. Ngako oko kuyafaneleka ukuba uqaphele.
Umhluzi we-dogrose
Umhluzi ulungiswe ngokulula. Thatha 2 tbsp. eziqhambileyo (iziqhamo), i-dogrose kufuneka isele ichithwe (ungayenza kwi-grinder). Dlulisa ngaphezu kweelitha ezingama-0.5 zamanzi. Sifaka isiselo kwisitofu size sifike emathunjini, sipheke enye imizuzu eyi-14-15. Sinyamezela kwisiselo seeyure ezingama-2. Ngoku unako ukuxina nokusela.
Ndingayithatha njani?
Ukusela isilwanyana kwiglasi ngaphandle kweshukela iyure ngaphambi kokutya kathathu-kane ngeentsuku. Ixesha lokumkela malunga neveki ezi-3-4. Umhluzi unako ukususa i-liquid, i-toxins, i-slags kunye ne-fecal accumulation. Ngokuqhelekileyo umsebenzi wekolon kunye ne-metabolism.
Abaninzi benza u-tincture kwi-thermos. Le mpazamo! Ngaphantsi kwefuthe lokushisa okuphezulu, zonke izakhiwo ezixhamlayo zesityalo ziyalahleka. Ukuxutywa kwezinto eziphilayo ezisebenzayo ziqhubeka. Umhluzi uhlala ufana, kodwa awuncedo kumzimba.
Ukutya kwe-Dogrose
Ikhetho lokuqala
Silungiselela itiye yokucoca. Ukuze senze oku, siphula i-thorn isithelo, i-nettle. Konke oku kuthululwa ngamanzi abilayo kwaye sibambelela itiye kungakapheli imizuzu engama-30. Emva koko, kufuneka kuhlonywe kwaye ilungele ukusetshenziswa. Phuza takoychay zidinga iintsuku ezili-9 ngokuhlwa.
Ngethuba leentsuku ezintathu zokuqala kunomsila kuphela ngaphandle kweziqholo kunye netyuwa, nakubani na ubungakanani ngaphandle kwemingcele. Iintsuku ezintathu eziseleyo ungadla ukutya, kwaye iintsuku ezintathu zokugqibela - ezinye iiapulo, nangaluphi na uhlobo. Zingabhaka, zitshiweyo, njl. kwaye ungalibali ukusela itiye ubusuku bonke ukusuka kwintombazane. Ngeveki unokuphosa ngokukhuselekileyo ukuya kwi-4 kg.
Inketho yesibini
- Ngosuku lokuqala. Ukutya kwasekuseni, inkomishi yomsundu wesundu. Ukutya kwasemini, amaqanda ama-2 abilisiwe kunye nekomityi yejisi yetamatato. Kwakulungele ukulungiselela isaladi yekholifulawa ebilisiwe. Ukutya, iinkukhu eziphekiweyo.
- Ngosuku lwesibini. Ngentsasa elandelayo sidla i-cracker nekomityi yenja. Ngeesidlo sasibilisa intlanzi kunye nesaladi kunye neklabishi. Sidla isidlo sesinkwa esibilisiwe kunye neglasi yegour.
- Ngosuku lwesithathu. Isidlo sasekuseni siqala nge-dogrose ne cup izuharika. Ngomso emva kwentambama kwathatha i-zucchini kunye nama-apula ama-2 (semerenko). Ukutya, amaqanda enkomo kunye nama-2 aphekiweyo.
- Ngomhla wesine. Siqala usuku kunye nenqama yenkomo. Amaqanda, ushizi kunye nesaladi kunye neekotyiti eziphekiweyo. Unokuyilungisa isaladi ngeoli yeoli. Ukutya, ii-apula 2.
- Ngosuku lwesihlanu. Ngentsasa, isaladi isaladi enejisi lemon, isitya sokubamba. Ukutya kwasemini sidla intlanzi ebilisiwe ngejisi yetamatato. Ukutya, ii-apula 2.
- Ngosuku lwesithandathu. Ekuseni siqala ngeenkomishi zenkomo. Ngexesha lesidlo siya kuba ne-kroti-isalabishi isaladi kunye nenkukhu ephekiweyo. Ukutya, isaladi isaladi kunye namaqanda a-2.
- Ngosuku lwesixhenxe. Ekuseni, inja yavuka. Ngesidlo sasemini ye-apula 2 i-yevarenaya yenkomo. kwi-saline isaladi isaladi. Xa ucela unako ukusela i-kefir.
Kwiveki yokutya okunjalo, ibhinqa linokuphosa ngokulula ukusuka kwi-4 ukuya kuma-6 kilogram. Kuxhomekeke kwimetabolism. Ungayisebenzisi ukutya ngokuphindaphindiweyo kweenyanga ezintandathu.
Siyabulela inja evukile, sinokuzalisa umzimba wethu ngezinto ezinobomi kwaye siphume iikhilogram ezingaphezulu. Ukuba, kunye nokutya, uya kuqhuba, isiphumo siya kwanda ngesiqingatha. Sifuna vamudachi!