I-chestnut yotywala yinkxaso yokutshisa amafutha amaninzi equkethe i-guaranin, i-theobromine, i-potassium, i-calcium, i-magnesium, i-sodium. Unayo iipropati zokunyuka komzimba, ngoko ke kubalulekile kulabo abachaphazelekayo kwimidlalo. Ukudibanisa ukusetyenziswa rhoqo kunye nokusetyenziswa kwe-chestnut yamanzi kuya kukhawuleza inkqubo yokukhupha ubunzima obukhulu.
Iinzuzo zeemveliso ezincinci I-Chestnut yamanzi:
- igalelo ekunciphiseni kwesondlo;
- kukhawuleza isantabolism;
- Ukuqhelanisa inkqubo yokugaya, ikhuthaza ukutya okufanelekileyo kokutya;
- ukwandisa ukusetyenziswa kwamandla;
- ukwandisa amandla okusebenza nokunyamezela emzimbeni.
I-Chestnut yoTywala yokulahleka kwesisindo: ukuphononongwa
Impendulo evela kubasebenzisi abasebenzisa i-chestnut yamancinci yamanzi ikhethekileyo. Ukusetyenziswa rhoqo kwinyanga kunokurhoxisa ama-5-7. Bonke abo bazama ukuvelisa isiqhelo kwaye banenjongo yokuqhubeka bekulwela ubunzima obukhulu ngendlela elula.
I-Chestnut yoTywala yokulahleka kwesisindo: ukuchasene
Nangona ukuba i-agent yokulahleka kwesisindo iqulethe iinqununu ezingekho nengozi, zikho iinamba ezingqiniswanga zokusetyenziswa. Okokuqala, kufuneka ugweme ukuthatha i-chestnut yamanzi kubhinqa abakhulelweyo kunye nabasetyhini ngexesha lokukhwabanisa, kubantu abaneengqondo zengqondo kunye nokugula ngengqondo, ukuxhatshazwa yingozi yomshukela ophezulu, isisu, isilonda sesisu kunye nesifo sikashukela. Ukuba unayo nayiphi na ingxaki yezempilo ngaphambi kokuba uqale ikhosi, qhagamshelana nogqirha wakho.
I-Chestnut yoTywala yokuNgcinci: iMyalelo
Imveliso ibonakala njengompu obomvu, omele uthathwe kabini ngosuku ngomlinganiselo wesisipuni, ukongeza kwizityalo, isobho, iifuni, i-juices, i-yoghurts, njl. Yintoni i-chestnut ebonakalayo ifana nayo, uyayibona kwisithombe. Zama ukuthabatha isilwanyana kungekudala ngaphambi kokulala, kungenjalo kukho umngcipheko wokulala. Ukugqithisa i-dosage ephakanyisiweyo kunokukhokelela ekugqithiseni kwamanzi, ukwanda kwenani lentliziyo kunye nokuxhalabisa. Musa ukuzama impilo yakho, thabatha i-chestnut yamanzi ngokukhawuleza ngokwemiyalelo.
I-chestnut ye-Liquid elula, ixabiso layo lifumaneka kuwo wonke umntu, lingathengwa ngaphandle kokushiya ikhaya. Ukwenza oku, gcwalisa ifom ye-oda, linda umnxeba wefowuni, qinisekisa isicelo sakho kwaye kwiintsuku ezimbalwa iimpahla ziya kuba nawe. Inhlanhla kuwe kunye neziphumo ezifunayo ekulahlekeni kwesisindo!
