Indlela yokulahlekelwa isisindo ngo-Ephreli? Kukho indlela enkulu yokugcina ubunzima bakho kwisheke kwaye ulahle ama-pounds angaphezulu. Ndiyabulela kwikhalenda yenyanga, ungakwazi ukuphucula umzimba ngokukhawuleza nangokuphumelelayo. Ukuba ulandela la macebiso, uya kuba nokugcina uphawu kunye nempilo kwimeko eqhelekileyo kwaye ngokukhawuleza ibe yincinci kwaye ikhangele.
Ngoko ungadla njani ngo-Epreli? Masiqwalasele ngokukhawuleza kwikhalenda yokutya kwenyanga ngo-Apreli. Umzimba wakho uya kukubulela ngawo. Akukhuthazwa ukuba kulungiswe ukulamba kwindlala kwaye unciphise ukutya kwakho ngaloo mihla: ukusuka ku-1 kuya ku-4, ukususela ngo-6 ukuya kwe-8 ukusuka ngomhla wama-29 kuya ku-30 ku-Epreli. Sincoma ukuchitha i-9, 11 ne-20 uEpreli kwientsuku zokuzila.
1 uEpreli. Namhlanje, iinkwenkwezi zincoma ukutya iziqholo kunye neziqholo ezibukhali. Baya kuphucula imetabolism yakho. Ukuba awukwazi ukuyidla, musa ukubeka ingozi kwimpilo. Abo bavalelwa yintlungu kufuneka bahlale besondla. Kwaye nje ukuba awuyithandi ukutya okunjalo, zenzele kungadingekile. Kodwa ngoku kunjalo "ngokukhawuleza" namhlanje kuya kukunceda ukulahla iikhilogram ezingaphezulu. Ukutya kufuneka kuvelise uvuyo. Faka phakathi kwenyama yakho yokutya. Ulungele umzimba wegusha nenkukhu.
2 uEpreli. Yidla ininzi yemifuno neziqhamo. Unokutshintsha indawo yokutya kunye nemifuno. Kuya kuba luncedo kwisisu sakho. Zama ukutya kwasekuseni kunye neziqhamo kunye ne-ukhilimu omuncu, kunye nesidlo ukupheka imifuno ehovini. Khetha imifuno enyithandayo. Namhlanje, akufanelekanga ukutya inyama, oku kukutya okunzima komzimba.
3-5 uEpreli. Yonke into oyidlayo, iya kukhawuleza ukugaya, kunye neekhalori ziya kutshisa njengezityholo. Ngoko ngoku unako ukuvumela usebenze ngokweqile. Ungakhathazeki, iikhalori ezingaphezulu azihlali kwiinkalo zengxaki. Kodwa kukufanele ukwazi. Akunconywa ukuba adle inyama kunye nokutya okunzima, oku kunokunciphisa umetabolism (iifomber, umgubo, i-fat, njl njl). Akufanelekile ukusela utywala, kunokungcolisa impilo yakho. Sincoma namhlanje ukuba sihambe okanye siye kwindawo yokuzivocavoca. Ukuba sele uqeqesha, unako ukwandisa umthwalo.
6-7 uEpreli. Ngoku ayikufanelekanga kuzo zombini izihlathi. I-metabolism yakho yanciphise umncinci. Ngoko sincoma nokuba sinciphise inani leekhalori. Zama ukutya ukutya ezimbalwa. Kungcono ukugxila kwiziqhamo nemifuno. Bakhona okwangoku kunomdla kakhulu kumzimba kwaye baya kukwazi ukukugcina kumgca. Imifuno kunye neziqhamo akuyi kukuvumela ulambile kwaye awuyi kuba namandla.
8-10 uEpreli. Ngeli xesha, akusikho ukutya okubalulekileyo, kodwa ngubani na owusebenzisa. Ungadli xa udidekile okanye udabukile. Inokukuchaphazela kakubi. Kodwa isidlo kwiinkampani ezimnandi yintlawulo enempilo encinci. Zama ukuba nesimo esihle kwaye ungakhathazeki ngamantombazana. Ukutya ngokutya kunokubangela iintlungu zesisu kunye nempilo embi. Ngoko ke, kubalulekile ukutya ngokumodareyitha. Ngoku kuyafaneleka ukuya kuqeqesho. Imithwalo yemvelo iya kunceda. Asiyikufaka ngaphandle ukuhamba emoyeni ovulekile.
Epreli 11-12. Kunconywa ukuba udle izitya ezitsha kuphela. Ukusela ngeli xesha udinga kuphela ukutya okulungele ukulungiswa. Nangona abapheki bephekwe izolo, kwaye wayemi esiqandisini, akafanele adle. Kwaye kungonakalisa imeko yezempilo.
Epreli 13-14. Kuyafaneleka ukubandakanya ukutya okutya okutya. Baya kucebisa umzimba ngokuqinisekileyo ngamavithamini nakwi-microelements. Ngentsasa kusasa sakusasa, ulungise i-oatmeal enqabileyo kunye nobusi kunye neziqhamo. Kwasemini okanye ekudleni, ungadla ilayisi. Musa ukugcwalisa iphariji ngeoli. Phuza itiye elikhulu elimuncu. Ikofi le mihla emibini akufanele ibe yinto yokusela.
Epreli 15-17. Uyakwazi ukuzibamba ngokuzikhethela. Zama izitya ezingazange zenze isigqibo sokutya. Ixesha lokuzama. Nangona umzimba awuqhelekanga ukungafani, ngoko ke lo mzuzu uza kuwwamkela ngokunyaniseka nangombulelo. Zama izitya zendabuko zamazwe ahlukeneyo, ziphathise into enomdla. Kuphela sikuxwayisa ukuba yonke into ifanele ibe ngokumodareyitha. Awudli izitya ezi-5 ezahlukeneyo kanye, kwaye ke unokuphelisa konke kakubi. Yaye ungasebenzisi kakubi utywala, oku kungaphezulu.
Epreli 18-19. Kufanelekile ukutya sele sele uqhelene nawe kwimveliso. Ngoku ungazami into entsha. Umzimba ungakuqonda oku kakubi. Unokutya kuphela ukutya okutsha. Ngeli xesha, unokulimala ngelixa upheka. Ngoko qaphela ukuba ungazilimazi. Ukuba uya kuqhuba, kuyingozi kwimpilo ngoku. Kungcono ukwenza ukucamngca okanye ukuphefumula.
Epreli 20-21. Ungadla ubuninzi obungenamkhawulo wemifuno. Unokutsha, utywe, utyongwe, ubiliswe okanye ubhaka. Lungiselela izitya zakho ezizithandayo kwimifuno. Oku ngoku luncedo kakhulu kumzimba. Kwi-snack, kukho iindaba ezilungileyo-unokuzibamba ngokutya. Asincomo ukuba sidle amaqebelengwane kunye namaqebelengwane. Kungcono ukudla i-ts'oletele emnyama emnyama, ngakumbi kukulungele umzimba. Ukuba ufuna ukutya into-tokaloric, kungcono ukuyenza ekuseni.
Aprili 22-23. Ukutya makube luncedo kwaye kuhluka kwixesha elinikeziweyo ngexesha. Musa ukusika iikhalori kakhulu, nokuba ufuna ukulahlekelwa isisindo. Oku kuya kubachaphazela kakubi impilo yakho kwaye kunokukhokelela ekuhleni. Vula ubisi bakho bokutya, i-kefir kunye noshizi. Unokuya kuqeqesho olunzulu. Kuza kukuzisa ngokukhawuleza kwe-vivacity. Kuya kuba luncedo lokusilisa. Ngoko uye ku-narelaksterstapiyu.
Epreli 24-25. Phuza amanzi amaninzi. Kwaye ngokukhethekileyo kucoca amanzi. Sebenzisa ikhofi encinane. Misela isiselo sekhofi kunye nekhefu elimnandi okanye umlingane. Xa utywala kakhulu, ulungele umzimba. Hlanganisa iintlobo zeziqhamo ekudleni kwakho.
Matshi 26-27. Kufanelekile ukutya ngaphezulu imifino. ukwenza i saladi nge-basil, iparsley, idayil, njl njl. Ngoku ba luncedo kumzimba. Kufuneka udle imifuno kunye neziqhamo, kodwa ngokumodareyitha kuphela. Musa ukuwudlulela, kungenjalo kungabangela ukungabikho komzimba. Zama umdlalo omtsha, yenza utshintsho kuqeqesho lwakho.
Epreli 28-30. Akufanele uzame izitsha ezintsha ekupheleni kwenyanga. Oku kunokuchaphazela kakhulu umzimba kunye nesondlo sesisu. Musa ukubeka umngcipheko kwimpilo yakho ukuba awufuni ukuphazamisa uhlobo oluthile. Mamela ngokucophelela emzimbeni wakho, kwaye uya kuqonda into efunekayo kuwe. Nangona ufuna into engenakunceda, unako ukuzibamba. Ngaphandle koko, ukutya kuya kubangela ukuphazamiseka.