Yintoni na nendlela yokulinganisa ngokuchanekileyo?
Enyanisweni, oku kulandelelwano oluqhelekileyo kunye ne-thermometer. Unokwenza umlomo, isisu okanye uhlangothi (nge-rectum). Eyona ndlela ixhaphakileyo iyona ndlela yokugqibela. Ingcono ukuba uya kuqaphela iidyuli kwiphepha okanye ubale usebenzisa itafile kwi-intanethi. Ngoko unokwenza ulandelelwano ulandelelaniso lweenguqu ukuya kwizinga leshumi.Iziphakamiso ezimbalwa
- Iqondo lokushisa elisezantsi lisoloko lilinganiswa kusasa, emva kokulala emva kokulala. Utshintsho kwishedyuli luvunyelwe ukuba lufikelele kwimitha engamashumi amathathu.
- Umgangatho wokushisa ukususela ngokuhlwa, ukwenzela ukuba ungenzi naluphi na ukunyakaza ngaphambi komlinganiselo. Ukuba uvuka ebusuku, zama ukufumana ixesha, kwaye wenze umlinganiselo weeyure ezintlanu ukuya ezintandathu emva kokunyuka.
- Khetha enye indlela yokukwazi ukushisa kwe-basal (umzekelo, ubufazi) kwaye ulisebenzise lonke ixesha. Ngaloo ndlela ungafumana idatha ethembekileyo.
- Musa ukubala iintsuku ekubaleni xa ugula. Ngeli xesha, ukusuleleka ngokwayo kubangela ukwanda kweqondo lokushisa, okungahambisani nantoni na.
Ishedyuli BT yowesifazane oqhelekileyo:
Ngenxa yomjikelezo wesisu, inqanaba lamahomoni emzimbeni wowesifazane uphenduka kancane kancane, ebonisa ukushisa komzimba kwaye, ngokufanelekileyo, kwitshati.
- Kwisigaba sokuqala (ukususela ekupheleni kwenyanga kunye nokuda kwe-ovulation entsha), i-egg ripens. Ngeli xesha, inqanaba leBT liya kuba ngama-36-36.5 degrees.
- Usuku olungaphambi kokuvuthwa, ukushisa kuhla nge-0.2-0.3 degrees yesidanga. Kwaye xa iqabunga liphuma, kukho ukuxuma okubukhali kwee-0.4-0.6 izahlulo kwaye i-thermometer ibonisa i-37 okanye i-degrees enye. Eli lixesha elihle kakhulu lokukhulelwa. Kuya kuba ngcono ukuba uya kulinganisa i-BT ngaphezu kweenyanga enye kwaye uya kukwazi ukunquma ukuba zingaphi iintsuku ngaphambi kokuba u-ovulation. Ubunokwenzeka bokukhulelwa iintsuku ezintathu ukuya kwezine ngaphambi okanye emva kweeyure ezili-12 emva kokuphakamileyo.
- Ukuba awuzange ulawule ukukhulelwa, ngoko phambi kwenyanga nyanga iqondo lokushisa liza kuphinda lihlawule ngamaphesenti angu-0.2.
Yaye nantsi isimiso somfazi owakwazi ukukhulelwa:
Ngeli xesha, umzimba uya kuvelisa ihomoni ebizwa ngokuba yi-progesterone, ekhuthaza ukushisa komzimba ophakamileyo. Omnye kufuneka abambe kwizinga lama-37 degrees. Kuyavunyelwa ukwandisa ngee-0.1-0.3 degrees.
Ukuba izinga le-BT ngeli xesha liqala ukuhla, kufuneka udibane nodokotela, ekubeni kukho isongelo lokupheliswa kwemvelo kokukhulelwa. Kodwa isibonakaliso esingaphezulu kwe-38 sibonisa iingxaki. Kungenzeka ukuba uthathe uhlobo oluthile lokusuleleka.
Ezinye iingcebiso ekupheleni
- awukwazi kuphela ukukhetha ixesha eliphambili kakhulu lokukhulelwa, kodwa nokufumana ukuba ukhulelwe okanye cha. Kodwa ngenxa yale nto kufuneka ulinganise rhoqo ubushushu. Ibhinqa elisesikhundleni seBT igcinwa malunga neli nqanaba elide ixesha elide.
- Emva kokuba ukwazi ukukhulelwa umntwana, akufanele uphazamise ngokukhawuleza ukulinganisa kweqondo lokushisa. Naluphi na ukuguquka kwikholam ye-mercury kunokukubonisa ngokutshintshwa komzimba.
- Ungayithembi ngokupheleleyo le ndlela yokumisela ukukhulelwa. Kungcono ukuqiniseka ngoku, ukuqhuba uvavanyo ngokuzimeleyo okanye ukunikezelwa ngokuhlalutyo olukhethekileyo.