Ngexesha lokukhulelwa
Ngokuqhelekileyo imbangela yeengxaki zamabhinqa amaninzi ngexesha lokulindela umntwana ushintsho kwi-microflora yesini, xa ubukhulu be-lactobacilli kunye nezinye iilorganism ezihlala kuyo ziphazamiseka. Kule meko, i-acid-based balance of the vaginal fluid inokutshintsha zombini ukuya kwixabiso le-pH elongezelelweyo kunye ne-alkaline. Kwiimeko zokuqala, kunokubangela i-candidiasis okanye i-thrush, nje okwesibini-ibhakteria vaginosis okanye i-gardenerellosis. Imo yendalo ye-vagina ixhaswa yi-lactic acid bacteria, i-akhawunti engama-90% ye-microflora yonke yamanzi. Ngaphezu koko, kwiimeko eziqhelekileyo zesini, nakwiimfazana ezinempilo, ii-microorganisms zikhoyo kwinani elincinci, elingabangela izifo ezithathelwanayo ukuba ukulinganisa kwabo ne-lactic acid bactteria kuphazamiseka. Ezi ziquka i-Gardenerella vaginalis, eyenza i-gardenerellosis, i-Mycoplasma hominis, enokubangela i-mycoplasmosis, kunye ne-Candida albicans - i-pathogens ye-thrush. Zombini ezi zifo ziyakuthintela ukukhulelwa okanye ukuhanjiswa ngokwayo. Ngaloo ndlela, i-gardenerellosis iqela kuqala phakathi kwezinto ezinokubangela ukulahleka kwamathambo. Kwaye kwimeko ye-thrush, izicubu ezichaphazelekayo yi-fungus zilahlekelwa ukunyaniseka kwazo. I-vaginal and breakal break in birthbirth ezivela kulo mvelaphi zinzulu, kwaye ukuphilisa kwabo kude.
Izinto ezibalulekileyo ezincinane
Enyanisweni, ngexesha lokukhulelwa kunzima ukulungelelanisa utshintsho lomzimba oluhamba nalo. Kodwa ukunciphisa umngcipheko wokuphulwa kwe-microflora yangasese ingaba, ukugcina imithetho elula yobuncwane.
1. Khetha i-gels kunye ne-mosous ekhethekileyo. Qinisekisa ukuba abahambi ngqo kwisini.
2. Sebenzisa kuphela amanzi afudumeleyo. Amanzi atshisayo okanye amaninzi ashushu angakhupha isisongelo sokukhupha isisu.
3. Ukwenza ukunyakaza okunyukayo kufuneka kuvela phambili ukuya ngasemva ukukhusela intsholongwane evela kwi-anus ukuya kwisini.
4. Iitope ezijoliswe ekunyamekeleni kufuneka zisetyenziswe ngumama ozayo.
5. Ukuba usebenzisa ii-pads zemihla ngemihla, ngexesha lokukhulelwa, khetha okukhethwa ngaphandle kwefumbabhisi - oku kuya kunciphisa umngcipheko we-allergies. Kudinga ukuba utshintshwe rhoqo iiyure eziyi-2-3: ukukhulelwa kwamanzi kudala ukudala "inkunkuma yendalo", eyindawo ehle kakhulu yokuvelisa i-pathogenic flora. Ngethuba lokulindela umntwana, abesifazana banako ukujongana nokuphulwa kwe-microflora yamanzi, kwaye oku ngenxa yezizathu ezininzi.
Iinguqu zeHormon ngexesha lokukhulelwa
Bashintsha ixabiso le-pH kwicala eliyi-acidic ukuya kwe-3. Ngakolunye uhlangothi, oku kwandisa ukhuselo lweemvumba ezizayo ukusuka kwintsholongwane ekhuphukayo. Ngakolunye uhlangothi, ukufihla ngokweqile kwe-lactic acid kukwandisa ukuveliswa kwemvubelo yefungi, eyona yimbangela ye-thrush. Kungenxa yoko, nabasetyhini abangakaze badibane ne-thrush ngaphambi kokukhulelwa, baqhelane nesi sifo esingathandekiyo kuphela ngexesha lokulindela umntwana.
Ukusetyenziswa kakubi kwesilingo
Isixa semfihlo esifihliweyo ngeengqungquthela zesisu ngexesha lokukhulelwa sisanda kancinci. Ukongezelela, baba nzima kakhulu kwaye bafumane umbala omhlophe. Ngokuqhelekileyo, ukukhupha "ngokukhawuleza kwenyuka" inani leucorrhoea, umama okhuselekileyo uhlala kwindawo yokutshiza. Nangona kunjalo, ukuqhuba rhoqo le nkqubo ayigcini nje ukutshiza i-lubrication yemvelo, kodwa nayo ingatshintsha i-acidity evamile yesondo.
Kodwa ukuba ukukhulelwa kuyinto eqhelekileyo, ungakhathazeki kakhulu ngale nto, kuba umzimba wakho unikeza yonke into ukukhusela kakuhle umntwana. Ubundlobongela buneendawo ezininzi zeebhaktheriya, kwaye i-95-98% yale microflora iqukethe i-lactobacilli, ikhulula i-lactic acid. Yingakho iimeko eziqhelekileyo zesimo sangasese sisisigxina (pH 3-5-4-5) - le nqanaba le-acidity iyimfuneko ukwenzela ukukhusela ukungena kwamagciwane ezincinci kwiimeko ezingenakunja zesisu. Oku kubaluleke kakhulu ngexesha lokulindela umntwana, kuba ezinye izifo ezithe zaphakama zingabangela ukukhulelwa kwesisu nokuzalwa kwangaphambi kokuzalwa. Ucoceko lomfazi kwisigamu sesibini sokukhulelwa kubaluleke kakhulu kwaye kuyimfuneko.
Sebenzisa ukucoceka okunzulu kwintlambo zeseyile kunye nesephaphu yangasese
I-pH yabo ihambelana ne-pH yesikhumba - malunga no-5.5. Xa le sepha okanye i-gel idibanisa ne-vaginal mucosa, iba yi-alkaline (ukugqitha). Oku kungakhokelela ekuvekeni, kungekuhle kummandla osondeleyo kwaye kuqhube ukuphulwa kwe-microflora yesiqhelo.
Ngaphantsi kweempahla kunye nezakhiweyo
Izinto ezinjalo azivumeli ulusu luphefumule kwaye ludale indawo efanelekileyo yokusasazwa kweebhaktheriya eziyingozi. Ngethuba lokukhulelwa, kucace ngokucacileyo ukukhutshwa kwindoda. Ngokuqhelekileyo, kufuneka ukuba zicacile okanye zibukhali, ukufana okufanayo kunye nokungenasiphelo. Ukuba ubungakanani kunye nemigangatho yabo yatshintshile, ungazami ukusombulula ingxaki ngoncedo lweemveliso ezicocekileyo. Ngxamnye nxamnye nodokotela!