Musa ukuyihlaziya ukuhlolwa! Ukuya rhoqo kwintetho yokubambisana yowesifazane akuyonyango (ukukhulelwa akusisifo!), Kodwa ukukhusela ubunzima obungalindelekanga. Mhlawumbi ithemba lokuchitha iiyure kwiklinikhi alubonakali likhangele kuwe. Kodwa musa ukunyamekela iimvakalelo ezimbi. Thatha iphephancwadi i-magazine engafundiwe, umdlali onokuthandayo. Ungakwazi ukuthetha ngengqondo yakho kunye nomntwana wakho: yindlela enhle yokuzihlaziya. Yenza iintlanganiso kunye nogqirha ngokufanelekileyo ngokusemandleni kwimithetho elula. Mamela ngokukhawuleza kwiingcebiso kwaye unganqikazi ukubuza malunga nantoni na into ekuthandayo. Ngaphambi kokuya kwindwendwe, qwa lasela imibuzo yakho. Ungathembeli kwimemori: ngexesha elifanelekileyo, liyakwazi ukuhluleka. Kungcono ukubhala konke kwangaphambili. Ukuba unenkxalabo malunga nento ethile (ukusilala, ukusabalalisa ngokubanzi, ukukhukhumeza okukhulayo), ungacingi ukuba yinto encinci, kodwa khawuleza utshele ugqirha.
Kwinqanaba leengqalelo ezikhethekileyo
Ugqirha uya kukunika ezininzi iimvavanyo ezahlukeneyo. Musa ukwesaba, kufuneka kube njalo. Ngamnye kubo kubaluleke kakhulu, ngoko ke niwanike ngokunyanisekileyo, musa ukunqumla kwaye musa ukutshintshela nantoni na kamva. Ukulula okunjalo, ekubonweni kokuqala, ukuhlolwa, njengokuhlolwa kwegazi jikelele, ukuchonga izinga lokushukela kuyo, kunye nokuhlalutya umchamo kunceda ukukhusela iingxaki ezinzima ezenziwa ngexesha lokukhulelwa.
Ukusebenzisa uvavanyo olufanayo lwegazi, izinga le-hemoglobin lichongiwe. Olu vavanyo lugqirha ugqirha ukuba aqaphele ukubonakaliswa kwe-anemia yengeniso ye-iron ngexesha. Le nkcenkceshe yenza kube nzima oksijini kunye nezondlo ukuphuma kumama ukuya kwintsana kwaye kaninzi kubangelwa ubunzima obuncitshisiweyo kunye ne-hypoxia kwintsana. Ukuthintela iziphumo ezinjalo, ugqirha unokukucebisa ukuba uthathe amalungiselelo ensimbi.
Ukwanda kwe-ushukela wegazi - uphawu lophuhliso lwesifo sikashukela kubasetyhini abakhulelweyo. Esi sifo kubangelwa ama-hormone asebenzayo ngexesha lokukhulelwa kwaye avimbele ukuveliswa kwe-insulin emzimbeni.
Kubaluleke ngakumbi ukubeka iliso kwinqanaba lokushukela xa usengozini: enye yeentsapho unesifo sikashukela, unesicuku segazi esiphezulu, uyanciphisa ubuncinane okanye isiqhamo esikhulu. Esi sifo sidlula emva kokubeletha, nangona kunjalo, de kube kuvela umntwana umntwana ozayo kufuneka ahlale esweni. Isifo sikashukela sinceda ekuphazamiseni iinkqubo zokuxilongwa kunye nokuxininisa inkambo yokukhulelwa. Ukuhlola rhoqo umchamo kukuvumela ukuba ufumane ubungqina beprotheni kuyo. Nangona ibhinqa ngeli xesha lingaziva liphephile, ubukho beeprotheni bubonakalisa uphawu oluphazamisayo olukhulu lomsebenzi wempango. Umama wesikhathi esizayo uya kufuna ukunyamekela ngonyango kwaye, ngokusobala, unyango esibhedlele.
Izifo ezinobungozi
Ngaphambili, uvavanyo losulelo lwe-TORCH (i-toxoplasmosis, rubella, i-cytomegalovirus kunye ne-herpes) yayimfuneko kubo bonke abafazi abakhulelweyo. Ngoku uhlalutyo alufaki kwisicwangciso seemviwo ngamnye kumama. Izifo ezinjalo ziyingozi kumntwana xa isifo senzeke ngexesha lokukhulelwa okokuqala. Nangona kunjalo, ukulandelelana kwamathuba, oku kunokwenzeka oku kuncinci kakhulu: abaninzi abafazi ngexesha lokukhulelwa sele benokukhuseleka kwezi zifo eziyingozi. Ugqirha into enokukrokrelwa, iqeshe okanye iqeshe uvavanyo oluye lwabonisa ukuba alukho umphumo okhangayo? Musa ukucaphukisa, kodwa uphile. Izidakamizwa zanamhlanje zinciphisa umngcipheko wemiphumo emibi. Thembela ugqirha wakho! Yaye yonke inkxalabo yakho iya kubhidliza njengomsi.