Ixesha lokupheka : 40 iminithi. + iqhwa
IiNkonzo : 4
Kwingxenye e- 1 : 509.8 kcal, iiprotheni - 4.4 g, amafutha - 30.6 amagremu, i-carbohydrates - 54.2 amagremu
OKUBENZA:
• 300 ml ukhilimu
• amaqanda omhlophe ama-3
• 0.5 lemon
• 80 g yeshukela ekhuni
• 100 g iswekile
• 0.3 tsp. i-vanilla iswekile
• 50 g chocolate
NOKUBENZA:
1. Phula isiqingatha se tshokolethi zibe yizicucu. Pheka ukhilimu ushukela kunye ne-sugar vanilla phezu kobushushu obude imizuzu engama-20. Yongeza i-tshokoleta, upheke imizuzu eyi-10.
2. Ipholile kwaye ibetha. Ikholeji esele iselele, uthele kwisitya ngekhilimu. Ukubetha amaqanda abamhlophe ngoshukela oluyimpuphu kunye nejisi lemon bese wongeza ukhilimu. Hlanganisa ngobumnene. Thelela kwisitya kwaye ufake efrijini. Emva kweeyure ezingama-3, susa, ubethe nge-mixer uze ubuyele kwifriji enye iiyure ezingama-3.
Journal "Isikolo sokutya. Ukuqokelela iiresiphi »№ 13 2008