Ukuba ubukade unayo i-arthrosis okanye i-arthritis, usengozini. Emva kokudluliselwa kwezi zifo, ngokuqhelekileyo isivumelwano sikwenzeka. Ingabonakala kwakhona ukuba awunayo impilo esebenzayo kwaye ungenzi imidlalo emininzi. Kule meko, iibhulashi ziyancipha kwaye zilahlekelwe ukuhamba. Ukubethelwa kwegazi kunye nokungafanelekanga kwegazi kunokukhokelela ekuphuhlisweni kwesi sifo esingathandekiyo. Ngenxa yokugula okunjalo, izihlunu ziba nzima kakhulu kwaye iziganeko ziyancipha.
Ukuze ukhusele esi sifo, sebenzisa iingcebiso zethu eziphambili. Baya kunceda ukuphepha iingxaki ngamalungu kunye nezihlunu.
- Okokuqala, khumbula ukuba wonke umsebenzi onokukhokelela kumonakalo ezandleni, kubalulekile ukwenza kuphela kwiiglavu. Ukuba indoda ixhomekeke kwimithwalo enzima ezandleni, izihlunu aziphumli kwaye zikhubazekile. Oku kukhokelela kwisivumelwano.
- Emva komsebenzi onzima, musa ukulibala ukuhlamba izandla kakuhle kwaye uvumele izihlunu zakho ziphumle. Thetha phantsi, phucula izandla zakho wenze enye yeenkqubo ezilandelayo. Unokugcoba izandla zakho nge-cream ephuculisayo kunye nokuphulukisa, wenze i-lotions, okanye i-mask izithelo kunye nemifuno. Oku kuza kuzalisa isikhumba sezandla nge-oksijeni kwaye ngokunyanzelekayo kuyayilungisa.
- Ngexesha elide yenza ukufudumala kwezandla. Le yinkqubo ebalulekileyo kumntu nawuphi na ubudala. Kwabantwana abancinci banikwa ixesha esikolweni ukuba baphumle iminwe yabo. Ukuphumla ngokukhawuleza kuhlaziya kwaye kwandisa kakhulu umveliso.
Iqabane: unyango ngeendlela zonyango.
Kwaye nantsi iindlela zokusebenzisa abantu ukusetyenziswa kwesivumelwano. Iibhatyi yindlela efanelekileyo kakhulu yokonyango.
- Iipatata kunye ne-zucchini.
Iipatato kunye namazambane adibeneyo kuya kunceda. Iifatata ezitsha okanye i-zucchini kufuneka zihlanjwe kwaye zisemhlabathini zisebenzisa i-blender. I-gruel efunekayo kufuneka isetyenziswe ezandleni, kwaye ulusu luya kubamba zonke izakhiwo ezixhamlayo ze-puree. I-Puree inokwenziwa kwiitatayi ezibilisiweyo ngendlela efanayo, kuphela kule slurry kufuneka ungeze ubisi oluncinane. Kwaye akuyi kuba ngaphantsi kokusebenza kunamazambane amnandi.
- I-Banana, i-apricot, i-peach.
Ukuba ulusu luqala ukuba luphele kwaye lulahlekelwe ukunyaniseka kunye nokunciphisa, alukwazi ukuyenza ngaphandle kweetatati ezifakwe kwiintlobo ezahlukileyo. I-Peach kunye ne-apricot iya kunceda ekuhlaziyeni ulusu, ngendlela, ayifumanekanga kwizonyukazi zabasetyhini ixesha elide. Yenza i-puree yebhanana, i-apricot okanye i-peach, kwaye uya kuqaphela ukuba ulusu luye luchukumise kangakanani kwaye lunomdla kwi-touch. Akukho nto ukususela kwithuba elide, isikhumba esibi kakhulu sichazwa ngamagama: "ulusu lucubile, njengepayipi." Kulo mzekelo, ulusu lwamantombazana amancinci okanye abantwana abancinci luvame ukuwa. Ngoko ke, qiniseka, emva kokusebenzisa imaski enjengale, isikhumba sakho siya kuba njengethanti njengengane.
- Kefir.
Ukunyanga iindlela zentsebenziswano ongasebenzisa i-lotions ye-yogurt. Gauze umanzi e-kefir uze ufake izandla. Xa i-kefir ixutywe, yuncipha kwakhona. Phinda ulandelelanise iinkqubo eziliqela, kwaye uya kuphawula ukuba izihlunu zezandla zikhululekile, kwaye isikhumba sitsha kwaye sihle. Qaphela ukuba i-kefir ayibanda kakhulu okanye iyatshisa. Ngeke kuzuze izandla zakho, kodwa, ngokuchaseneyo, kunokuyenza ingozi.
Khumbula, into ebaluleke kakhulu kunyango kukuphumula kwemizimba. Phatha izandla zakho kuphela ngexesha okwazi ukukhulisa ukuphumla kwezihlunu, kwaye akayi kwenza nayiphi na umsebenzi onzima kwiiyure ezimbalwa zokuqala emva kwelotion.
- Aloe.
Enye indlela yokwenza unyango nge-aloe juice. Hlola isityalo se-aloe uze ukhethe iqabunga elincinci elinamaqabunga obukhulu obukhulu. Omnye uya kukwanela. Gubha inyama yeso sityalo kwisikhumba sezandla zakho ngokuhamba kakuhle. Emva koko, izandla kufuneka ziphumle ixesha elithile, ide ifike ijusi. Emva kokuba ijusi sele ityebile, hlamba izandla ngokugqibeleleyo ngeesepha kunye namanzi kumanzi ashushu aphakathi ukuze ufezekise umphumo ophezulu wokuphulukisa. Ukusetyenziswa kakhulu kubanda okanye kumanzi ashushu asithandi.
- Izilwanyana zepine.
Inguqu yokugqibela yesisombululo sokuhlamba i-decoction yenaliti. Ngomhluzi, thabatha malunga ne-100 amagremu ezinaliti, galela amanzi abilayo kwaye uvumele ukuba kuphuze ixesha elithile. Sula i-swab yekotoni ngale nkunkuma kwaye uyibeke kwicandelo eliphezulu lezandla. Umhluzi uza kufakwa kwesikhumba kwaye uza kuba nefuthe elihle lezonyango ezandleni.
- Ukuxela.
Ukwandiswa kwandiso kwaye kuyathintela ukuphuhliswa kwesivumelwano. Kuthatha malunga namaxesha ama-10 ngosuku. Ngamanye amaxesha, ukususela kumashumi amabini ukuya kutsho amabini okuchithwa. Ngoncedo lwaloo gymnastics, izandla ziya kuba namandla ngakumbi, igazi liya kujikeleza ngokufanelekileyo kwaye iigaments ziya kubuya kwiimeko ezilungileyo. Kwaye, ngenxa yoko, izandla zakho aziyi kuba sengozini yokuthenga isivumelwano.
Kule nqaku, iindlela ezidumileyo kunye ezinobulumko zokunyanga isivumelwano kunye nezilwanyana zamalungu zikhankanywe.