Izinzuzo zeeFlex Seeds
Le mbewu iqukethe izinto ezininzi ezincedo. Imbewu ye-Flax iqukethe iifiber, iiprotheni zemifuno, iivithamini A, E, B, i-macro kunye ne-microelements, kunye namafutha ase-polyunsaturated angenakulungiswa. Ngombulelo ukubunjwa okunjalo, esi sityalo sinemiphumo emihle kumsebenzi wendalo yonke. Ngokusetyenziswa rhoqo kweeflekisi, kunokuthintela ukuphuhliswa kwezifo ezifana nesifo sikashukela, izifo zentliziyo, izifo zesisu, izifo zesisu kunye nezixinzelelo, izifo ze-ecological, izifo zesifo se-thyroid kunye nabanye abaninzi.
Kubonakala ukuba i-flax inciphisa umgangatho we-cholesterol egazini kwaye ibeka ingcinezelo ingcinezelo. Kwakwandisa nokukhusela umzimba kwaye kunceda ukuqeda iimpawu zetyhefu.
Imbewu yefleksi iqulethe izinto ezincedo njenge-lignans. Ezi zinto zinezixhobo ezichasayo, ngoko zisusa i-toxins kunye ne-carcinogens emzimbeni. Ukongezelela, ziyi-antioxidants kakhulu kwaye zikhusela ngokukhawuleza umphumo wezinto ezinobungozi emzimbeni. Ngako oko, ukusetyenziswa rhoqo ngale mveliso kunceda ukwandisa ulutsha.
Kwisinye isipuni sembewu yefelk okanye ioli e-flaxse, yimihla yokutya yemihla yamanzi namavithamini amaninzi iqulethe, kodwa i-alpha-linolenic acid, eyenza i-omega-3 fatty acids ivelise.
Iipropati zeLlanad Slimming Seeds
Amantombazana amaninzi asebenzisa ifilokisi ukuze anciphise umzimba. I-Flaxseed, ibe ngumgubo, iyancoma kakhulu kwaye iyancipha ixabiso lemfuyo umzimba wethu nokutya. Emva koko la mafutha asuswa emzimbeni. Ukongeza, ifilokisi ihlambulula kakuhle amathumbu. Ukwenza oku, kuyimfuneko ngelinye ilanga ukuba udle i-tbsp ye-tbsp ye-flax imbewu yehlabathi kunye nokuwasela ngamanzi amaninzi okanye i-kefir.
Oogqirha kunye nabasondlo bancoma ukuba kubekho isiqingatha sonyaka ukuhlambulula ngokupheleleyo umzimba wakho ngoncedo lwembewu yefelk. Kule nto, ilineni kufuneka isetyenziswe ngokucwangciswa kwesi sicwangciso: iveki yokuqala imihla ngemihla, yidla isupuni sepuni yeflegi enokuxutywa kunye ne yogurt. Ngeveki elandelayo, kufuneka udle iibheyipuni ezimbini zembewu yomhlaba, uhlambe ngekende ye yogurt okanye i-yogurt eqhelekileyo ngaphandle kwee-additives. Ngexesha leveki yesithathu, kufuneka usebenzise i-trichny spoon yembewu yeflekisi kwaye uyiphuze indebe yemveliso yobisi yobumuncu.
Ukuba ufuna ukugcina uphawu lwakho oluqhelekileyo, ngezikhathi ezithile ungeze imbewu yefleks ekutya kwakho. I-Flax ingongezwa kuyo nayiphi na isidlo: umgubo, ubilisiwe, utyongwe, utyongwe. I-Flax ihambelana kakuhle ne-porridge, inyama, salads, isobho.
Ukusetyenziswa kwefleksi ekwenzeni unyango lwezifo ezahlukahlukeneyo
Njengoko sele sele khankanywe ngentla, imbewu yefelk isetyenziselwa ukunyanga iintlobo zezifo. Nazi iindlela zokupheka ezimbalwa:
Ngomlingo wesilonda, i-colitis, okanye i-gastritis
Ukuba umntu unesi sifo, kucetyiswa ukuba usebenzise isityalo sefleks. Thatha isipuni sesityalo, uwafake kwi-coffee grinders, uthele ezimbini iiglasi zamanzi. Oku kufakwa kufuneka kumelele iiyure ezimbini, emva koko kuza kulungele ukusetshenziswa. Thatha phambi kwesidlo ngasinye. I-muscus eyenza, ivula umlomo kwaye inqande ukubonakala kweempawu ezingathandekiyo.
Ngokuvuvukala kwe-rectum kunye ne-hemorrhoids
Ngalezi zifo kunconywa ukuba zenzeke. Ukwenza isisombululo se-enema, thatha isipuni sesipuni seflekisi, usike, uthele iglasi yamanzi abilayo kwaye ufune iiyure eziliqela. Emva koko, i-muscus ibangelwa. Emva kwe-enema, ulawulo lokuphumula lokulala kufuneka lugcinwe.
Njenge-laxative
Ukuze ulungiselelwe i-laxative, thabatha ityhula yembumba yeeflekisi, uwathulule ngeiglasi ezimbini zamanzi ashushu kwaye uvale imizuzu elishumi elinesihlanu. Emva koko, gxininisa ukumnika kwaye uthathe isigxina indebe kwisisu esingenalutho ekuseni. Kukhona enye iresiphi yokulungiselela: thatha iibheypuni ezimbini zembewu yefleksi, wongezelele iirazi yamanzi kwaye ubilise yonke into ngokushisa okufutshane imizuzu emihlanu. Emva koko, unciphise ukunyuswa kwegazi kwaye uthathe amaxesha amathathu ukuya kwane ngosuku ngomxube we-tablespoonful.
Nge edema
Ukuba unobuncwane, ngoko-ke le ndlela iyakunceda ukuba ulahlekise le ngxaki. Thatha amathisipuni amane zeeflekisi imbewu uze uzigcwalise nge litre zamanzi. Beka umlilo ocothayo kwaye ubilise imizuzu elishumi elinesihlanu. Emva koko, faka i-pan kwindawo efudumeleyo kwaye ujonge iindlela malunga neyure nesiqingatha. Esi sigqirha kufuneka sithathwe ama-6-7 ngamaxesha ngesiqingatha seglasi. Isiphumo siya kubonakala kwiiveki ezimbalwa. Ukufumana inkcenkceshela ukuba unokongeza i juisi encinane.
I-rheumatism ne-gout
Ukukrazula kwezi zifo, lungisa i-taco. Thatha amathisipuni amabini yeeflekisi, yongeza kuzo izindebe enye neyesigamu zamanzi uze udilize imizuzu elishumi. Emva koko upholise ukunyuswa, kugubha kunye noxinzelelo. Thatha le mveliso kathathu ngosuku, i-tablespoon enye.
Ngehudo
Enye yepunipoon yembewu kufuneka igcwaliswe ngesiglasi seglasi yamanzi ashushu. Emva koko faka loo mveliso ngomlilo ocothayo kwaye upheke imizuzu elishumi elinesihlanu. Gweba umxube obangelwayo, uwuxinzelele kwaye ulisebenzise ukuze usebenzise i-enema.
I-pyelonephritis
Uya kuyimfuneko: 40 amagremu we imbewu yefleksi yembewu, 30 grams yembewu yokuhlwayela imbewu, i-30 grams ye-birch. Gcobhoza zonke izithako uze uwathulule iglasi yamanzi abilayo. Emva koko gcina ukufakelwa kwamanzi kubhedi lwamanzi imizuzu elishumi elinesihlanu. Xa ukufakelwa kwamanzi kukulungele, pholisa kwaye uyiguqule. Fumana umveliso uphinde ubilise. Emva koko, imveliso iya kuba ilungele ukusetshenziswa. Thatha amaxesha amaninzi ngemini yesithathu yeglasi.
Xa ukhwehlela
Ukuba awukwazi ukukrazula ukukhwehlela, zama le mayeza. Iipunifo ezintathu zeefelk imbewu zityhala iglasi yamanzi abilayo, gxininisa yonke into ngemizuzu elishumi, uze usebenzise umbane. Kwisilwanyana esinyanisiweyo bongeza iisisipuni zeesisefu enye nesigamu, iispuni eziyisihlanu ze-licorice ingcambu kunye ne-400 gram yobusi. Hlanganisa zonke izithako ngokucokisekileyo kwaye upheke ubushushu obuphantsi kwemizuzu emihlanu. Emva koko, gxininisa umxube uze uthathe amaxesha amane ngosuku ngaphambi kokutya kwisiqingatha indebe.
Xa behla
Thatha amathisipuni amathathu eembewu uze uwagcwalise nge litre zamanzi. Beka umlilo ocothayo uze udilize imizuzu engamashumi amabini. Emva koko, galela ukumnika ukungena kwamandla kwaye ushiye ukuseta iiyure ezimbini. Thatha la mayeza emva kweeyure ezimbini kwihafu yesilazi kwifom eshushu. Isiphumo siya kubonakala emva kweiveki ezintathu.
Ne gastritis
Thela ilitha enye yamanzi ashisayo ama-20 amagremu endiza yeflekisi. Nastavitainen iiyure ezintlanu. Emva koko, misela uze uthathe isigamu indebe phambi kwesidlo ngasinye okanye ngokugqithisa kwesifo se-gastritis.
Nje nge diuretic
Thela ipofile ye imbewu yefelk ngeglasi yamanzi abilayo kwaye ufumane ihafu yesure. Emva koko, thabatha ukunyuka kwamaxesha amathathu ngosuku ngosuku lwe-spoonful one.
Njengokuba ubona, imbewu yefelk isiluncedo kakhulu kuyo yonke inyama. Isetyenziselwa ukuthintela izifo ezininzi, unyango, kunye nokucoca umzimba. Kwieshelulo zeentengiso awufumani kuphela imbewu yefleksi, kodwa i-linseed ioli, kunye nefeleksi. Ezi mveliso zinceda. Zingasetyenziselwa ukulungiselela iinjongo zokucoca.