Abasetyhini bakholelwa ukuba ukuba kukho impembelelo kwi-cigarette, ngoko ayikho ngaphandle ngaphandle koko, i-cosmologist izakuhlala iqaphela imiphumo yomkhwa ebusweni.
Ukubhema kukukhokelela ekufakeni i-oksijini yindlala yomzimba, okukhokelela ekubonakaleni kwemibango yokuqala. Ngokutsho kweziphumo zolu cwaningo, kwagqitywa ukuba ugwayi ngamnye utshaya umgangatho we-oksijini emzimbeni ngo-5%. Ukuba ekuqaleni akukho mphumo emibi ayibonakaliyo, emva kweminyaka eyi-10 yokutshaya, imibimbi iyanzulu kakhulu kunabanye.
Ngako oko, isikhumba esihle kunye nokutshaya azinxulumani. Izikhwama kunye nemivimbo phantsi kwamehlo, imilenze yamandulo, isikhumba esomileyo, umthunzi omnyama wesikhumba ebusweni - ungapendeli mntu.
Bambalwa abazi ngezinto zonke ezimbi xa betshaya.
Isikhumba esikhulileyo
Ubuthakathaka bezinto eziphilayo kunye nefuthe lokukhanya kwelanga kunceda ekugugeni kwesikhumba, kodwa kunye kunye nebhekreti, inkqubo yokuguga kwesikhumba iya kukhawuleza. Kukho oko kuthiwa "imigca yokubhema" -ukungqubuzana komlomo kumlomo. Ulusu luya kuqalisa, imibimbi ibonakale entanyeni, ubuso kunye neenxa zonke kweso ("iinyawo zeenyawo").
Ukunyaniseka kwesikhumba kunzima, iimpahla zincinci, oko kuthetha ukuba ukuhamba kwegazi kuyancipha, ukulahleka kwe-collagen kubangela ukulahlekelwa kwesikhumba.
Ukongeza kwimiphumo yangaphandle engalunganga kwesikhumba, kukho umphumo wangaphandle - umsi kunye nokushisa okuvela kwi-cigarettes kuyatshisa umlomo nomlomo, kwaye oku kunceda ekuphuhliseni isisu somhlaza.
Ukuba umkhwa owonakalisayo unamandla, kwaye akukho nto inokukushiya, ngoko kuyimfuneko ukuxhasa umsebenzi wendalo ngethoni ngoncedo lwe-antioxidants, encedisa umzabalazo kunye ne-radicals yamahhala. Ama-radicals amahhala anegalelo ekutshatyalalisweni kwee-tissue zesikhumba, ezi zixhobo zeemichiza kufuneka zilwe.
Ukucoca ulusu
I-Elastin kunye ne-collagen ziyi-proteins ezihambelana nokunyaniseka kunye nokunyaniseka kwesikhumba. Xa utshaya, ulusu luba lukhuni, kwaye ngokukhawuleza lubonakala ukuba lincinci kunabangabhemi. Ukungabikho kwe-oksijini kubangela ukujikeleza kwegazi okungahambi kakuhle, okubangela ukuba kuphele ukukhutshwa kwesikhumba. Kulo lukhuni iimpawu zokuguga ziqala ukubonakala ngaphambilana.
Umgubo we-Acacia
Xa utshaya umsi womsi womntu. Kwesikhumba ngokukhawuleza kubonakala umgca wezinto ezinobungozi, okudala ukuvelisa ukutsalwa kombane kunye ne-clog pores. Konke oku kubangela ukubonakala kwe-acne ne-pustules. Ekubusweni, kufuphi ne-auricles kunye neenxa zonke amehlo agqitha i-acne. Ukongeza, i-capillaries iyanweba kunye nemifuno emincinci ebomvu ibonakale ebusweni, engabonakali nabani na, ingakumbi ibhinqa. Ubumnyama bangela ukuba isikhumba esome.
Uphando lubonisa ukuxhomekeka phakathi kobunzima be-acne kunye nenani lala mafutha asetyenziswayo. Iingxelo zibonise le miphumo elandelayo: 10% yabangabhemiyo bajongene nengxaki ye-acne, kwaye inani lababhemayo abane-acne li-42%.
Tshintsha iimo
Okwangoku, kukholelwa kakhulu ukuba ngenxa yokutshaya ilahlekelwa isisindo, kodwa ngokwenene, umkhwa owonakalisayo ubangela ukuphazamiseka emzimbeni, ingakumbi inkqubo ye-hormonal. Zonke ezi zikhokelela ekungalingani kwamanqindi kwi-figure: ezinye zezona zityalo ziyanciphisa ubunzima, kwaye ezinye zichanekile.
Impembelelo engafanelekanga ye-kotok kwi-endocrine inkqubo ibangela ukungalingani.
Ukulibala ukulimala
Kuboniswa ukuba amanxeba aphilisa kakhulu, ngokukodwa abo baphezulu. Ngokomzekelo, ukufakelwa kwesikhumba kwandisa umngcipheko wokulahlwa kwesikhumba. Ukubhema i-cigaretta, ingozi enkulu yokulahlwa kunye ne-necrosis ekutshalweni kwesikhumba.
Ukunciphisa isantya sokuphulukisa isilonda kwandisa ingozi yokusuleleka kwilonda. Oku kwenzeka phantsi kwefuthe lokuncipha kwinqanaba le-collagen, izinga elingaphantsi kwe-oksijini kwilonda, ukunciphisa ekukhuleni kweempahla ze-vascular.
Isifo sesifo sesifo sesifo sesifo sesifo sesifo sesifo nesifo seenyawo ngenxa yokubhema kunokukhula.
Ukutshaya kunye nokuhlaselwa
Emva kokutshaya i-cigarette, ithoni yeempahla zibuyiselwa emva kwemizuzu engamashumi amabini. Ukuba umfazi utshaya icuba nganye kwimini engamashumi amabini, iinqwelo ziya kuhlala zixhotyiswa, ezikhokelela ekuthinzeni intliziyo ngokukhawuleza. Intliziyo njengesiphumo iqala ukusebenza ngokukhawuleza, ekhokelela kwisitya sayo esheshayo.
Umsebenzi opheleleyo kunye oqhelekileyo wenhliziyo unokwenzeka kuphela emva kokuphela kweenyanga ezintandathu ukususela ngexesha lokukhishwa kwingozi yokuziphatha. Sekude ixesha elide lokutshaya, umngcipheko we-coronary heart disease. Ingozi enjalo ingagwenywa kuphela xa kwenzeka ukungavumi.
Discoid lupus erythematosus
Xa esi sifo senzeke, iimpawu kuqala zivele ebusweni, ukuphuka kancane, izandla, kwisifuba esiphezulu kunye ne-scalp.
Impawu zokuqala zesifo ziqala ngokubonakala kwimibala ebomvu okanye ebomvu, kwaye kamva iyakwazi ukujika ibe ngamacwecwe kwaye yanda ngakumbi. I-plaque enjalo isoloko ibonakala kwesikhumba sematama kunye neempumlo.
Ngokutsho kweengcaphephe, isifo phakathi kwabokutshaya sinamaxesha angama-1.5 aqhelekileyo kunokuba abangabhemi.
Psoriasis
Umngcipheko we-psoriasis kubantu ababhemayo ukwanda ngo-70-80% xa kuthelekiswa nabangabhemi. Kwakhona, ngexesha lokutshaya, izixazululo eziqhelekileyo kunye nokubuya kwakhona kunokwenzeka.
Ngaphantsi kwefuthe le-nicotin kunye nomsi, apho kukho ama-toxins angamawaka amathathu, kukho ukunyanzeliswa kwesistim somzimba.
I-Rakslizistoy ngomlomo nangomlomo
Impembelelo yomsila wokubhema itholakala kwiimeko ezininzi zezifo. Ukukhanya kwelanga kunye nogwayi kwandisa ingozi yomdlavuza womlomo womlomo, kunye nokuba nomdla womlomo womlomo ukwanda phantsi kokudibaniswa kotywala nokutshaya.
Impembelelo yokubhema kwesikhumba salo mfanekiso ayibi, ngoko kuyafaneleka ukucinga ngempilo yakho nobuhle. Akusikho nto ukuba ulusu lubonakalisa zonke izifo kwaye libubuko bempilo.