Ubuthongo bokulala buqukethe izigaba ezimbini - isigaba sokulala okuphucayo (ubuthongo obunzima obuthongo, ukulala okuhambisanayo, ukulala ngaphandle kokunyuka kwamehlo okukhawuleza) kunye nokulala ngokukhawuleza (ubuthongo obuthathekayo, ubuthongo obunokutshatyalaliswa, ukulala ngokunyakaza kwamehlo okukhawuleza). Ezi zigaba zihluke kwiintlobo ezininzi ukusuka kwelinye kwelinye kwiimpawu ezininzi zomzimba nezengqondo.
Ukulala, umntu uyangena kwisigaba sokulala okuphucayo. Eli nqanaba liyimfuneko ukuba umzimba uphucule ngokugcwele - kwafunyaniswa ukuba ngexesha lokutshatyalaliswa kancinci, ama-antibodies aveliswa ngokunyanisekileyo alwa neentlobo ezahlukeneyo zezifo, ngenxa yoko ngexesha loogqirha begulisa ukulala okungakumbi.
Emva kweeyure enye kunye nesigamu emva kokulala, isigaba sokulala esilawulezayo siqala. Ngethuba ngeli nqanaba umntu angabona iphupha.
Ngoko, buyela kumbuzo wethu - indlela yokufunda ukukhumbula amaphupha akho?
Aba-Esotericists bakholelwa ukuba amandla omntu ukukhumbula amaphupha akhe ngqo kuxhomekeke kwisimo sengqondo somntu ngokwakhe. Nalu uluhlu lweengcebiso "zeengcali zephupha" eziza kukunceda ukuba ungalibali amaphupha akho emva kokuvuswa:
1) Funda ukuqonda nokuthanda amaphupha akho, zama ukuwaphatha ngokunyamekela.
2) Qala "idayari yokubhala". Bhala zonke iphupha ozibona kuyo, uchaza yonke into njengoko uyibona.
3) Musa ukulahla nayiphi na iphupha, nokuba kwakubonakala kukuhlekisa kuwe okanye uyayikhumbula.
4) Funda indlela yokukhumbula ngokukhumbula amaphupha. Ngaphambi kokuba ulale, zithembisa ukuba ngalo busuku ngokuqinisekileyo uya kuzikhumbula iphupha lakho. Ukulala ubuthongo ngokuqinisekileyo kwangaphakathi oku kuza kwenzeka, kodwa kungekho naluphi na uxinzelelo lweengqondo. Awukwazi ukuza okokuqala, ngoko ube nomonde. Mhlawumbi uya kuqala ukuvuka emva kokubona iphupha - ungabi lisivila ukuba ubhale ngokukhawuleza kwidayari.
5) Dweba ukufana phakathi kokubonile kwiphupha kunye neemeko ezenzekayo ebomini bakho ngokwenene. Ngokuphindaphindiweyo ukufundwa kwangaphambili kwidayari yakho kwaye ujonge imibutho nemicimbi yokuphila yangempela.
6) Musa ukuzithemba ngephutha iincwadi zephupha, funda ukuziva iimpazamo zakho, ukuqikelela ngeengqondo zabo. Nangona kunjalo, khangela ukuqinisekiswa kweziqulatho zakho, bhala phantsi ukucinga kwakho kwidayari kwaye uqaphele ukuba zeziphi na ezichanekileyo kunye naziphi ezingenalo.
7) Funda isigama simboli. Aba-Esotericists bakholelwa ukuba amagunya aphezulu anqwenela ukuthetha nomntu ngolwimi lweempawu.
8) Ukuhlawula ngokukhethekileyo imifanekiso okanye iziganeko eziphindaphindayo - iingqondo zengqondo zikholelwa ukuba uphupha ngokuphindaphindiweyo ukuba zonke iinkxwabo zethu zangaphakathi kunye neengxaki zifihliwe.
Ukukwazi ukukhumbula amaphupha akho kukuhle "i-gymnastics" yengqondo kunye nomsebenzi osebenzayo wokuphuhlisa amandla. Ukongezelela, ukugxininiswa rhoqo kwihlabathi langaphakathi lifana nokucamngca, okwenza umntu alinganise.
Ufunde ukukhumbula amaphupha akho ungazama ukuqala ukuqonda ubuchule obuyinkimbinkimbi - ukukwazi ukulawula ukuziphatha kwakho ephupheni.