Uhlobo oluphambili phakathi kokutya ngaloo mihla xa uya kuqeqesho, ukususela ngexesha lokutya xa ungenzi imisebenzi ekhethekileyo yomzimba, ichongiwe ngokukodwa kwinqanaba lekharikhi yeesitya. Ewe, xa senza umzimba, umzimba wethu udinga amandla amaninzi. Ngoko ke, imenyu kwiintsuku zoqeqesho kufuneka ibe nekhalori. Ngenxa yoko oku kufezwa?
Xa ukugaya kwindlela yokutya, ininzi yamandla ikhupha iamolekyu ezinamafutha, ngoko ke xa uceba ukutya ngomhla wokuqeqesha, kubalulekile ukuba kubandakanye ubuncinane ubuncinane beemveliso ezinamafutha. Nangona kunjalo, abameli abaninzi bezesondo ezifanelekileyo bazama ukuphelisa ngokupheleleyo amafutha kwimenyu yabo ngenjongo yokukhula ngokukhawuleza. Le ndlela ayinangqiqo. Kwelinye icala, ngokwenene, ukutya okunotyebileyo kukutshaba komlinganiselo omncinci kunye nolulinganisiweyo. Nangona kunjalo, ukuphelisa ngokupheleleyo amafutha ukusuka ekudleni akusiyo nje ingqiqo, kodwa kunobungozi kwimpilo, ekubeni ngaphandle kwesi sondlo sesondlo, ezininzi iimpendulo zomzimba emzimbeni ziya kuphazamiseka. Ukuba ukwesaba ukufumana amakhilogremu angaphezulu xa udla ukutya kunye nomxholo weoli, uzama ubuncinane ubandakanye uluhlu lwesidlo sakusihlwa okanye isidlo sasemini. Inyaniso kukuba amafutha angena emzimbeni ngokutya kwisahlulo sokuqala somhla uya kuba nexesha lokuhlukana ngokupheleleyo kwi-digestive tract kwaye iya kuba ngumthombo wamandla okwenza umzimba xa uqeqesho. Ngokungafani nesidlo sasemini okanye isidlo sasekuseni, ukutya amanqatha ngomhla wokuqeqesha isidlo sakusihlwa kakhulu. Ngomhla wokuqeqesha emva kokuzivocavoca, kukulungele ukuthatha isidlo se-calori esezantsi eququzelelwe, umzekelo, isaladi yemifuno okanye i-low fat fat lactic products.
Ngomhla wokuphumla emva kokuzivocavoca, umxholo we-caloric wokutya kufuneka ube ngaphantsi komhla wokutyelela kwicandelo lezemidlalo. Ngaloo mihla, unokunciphisa ukusetyenziswa kokutya okunamafutha. Iimpawu ezahlukileyo zokutya ngomhla wokuphumla emva kokuzivocavoca kufuneka zibe ziitya eziphantsi kweekhalori eziqulethe inani elincinci lamafutha kunye ne-carbohydrates, kodwa inani elaneleyo leprotheni. Inyaniso kukuba, ngokungafani nezinye izixhobo zondlo, iiprotheni zahlula emzimbeni kungekhona nje ukufumana amandla, kodwa ikakhulukazi ukubonelela "izinto zokwakha" kwiiseli zethu. Ukubuyiselwa kwezicubu ze-muscle emva kokuqeqesha kwaye ngosuku lokuphumla luba nzima nje ngenani elaneleyo leeprotheni ekudleni. Imithombo ephambili yeprotheni yomntu oqeqeshwe ngokuzimeleyo kukutya okunje njengezilwanyana ezinomdla kunye neentlanzi, amaqanda, i-cottage shizi, ubisi, i-kefir, ushizi, ubhontshisi, iipayi, i-soy.
Olunye umehluko kwisondlo ngethuba leentsuku zokuqeqesha kunye neentsuku zokuphumla ziyimfuneko yokwanda komzimba kwizinto zamaminerali kunye namavithamini. Ezi zixhobo zesondlo zisetyenziswe kakuhle ngohlobo lwe-multivitamin kunye ne-mineral complexes, elineentlobo ezahlukeneyo zimeleleke nakwiyiphi na ikhemisi. Nangona kunjalo, ngomsebenzi okhuselekileyo kunye oqhubekayo kumacandelo ezemidlalo, olo lungiso lunokusetyenziswa kuphela kwiintsuku zoqeqesho, kodwa nakwiintsuku zokuphumla.
Ukususela ngexesha lokusebenzisa umzimba, ukukhutshwa komzimba kunzima kakhulu kumntu, ngoko umahluko phakathi kwesondlo ngexesha leentsuku zokuqeqesha kuya kuba yinyanzelo ekhulayo yokuzalisa umbane emzimbeni wethu ngenxa yamanzi, amaminerali, i-compotes, njl. Ngeentsuku zokuphumla ngenxa yokunciphisa kwinkqubo yokukhupha ngenxa yomsebenzi ongaphantsi kweemoto, isidingo somzimba wethu kumanzi sincinci.
Ngaloo ndlela, ngokucwangcisa ngokufanelekileyo isethi yokutya kwiintsuku zokuphumla kunye neentsuku zokuqeqeshwa, unokuphucula kakhulu umgangatho wakho wokuzimelela ngokomzimba kwaye unikezele inkqubo epheleleyo yokuphucula izicubu zomzimba emva kokusebenza komzimba.