Ngoko, ukuphendula umbuzo: indlela yokuziphatha nomntu othe wathintela ngoku ngombane wamandla - into yokuqala ekufuneka yenziweyo ukugatya umthombo wamanje kwixhoba. Ukuba awukwenzi oku, ixhoba liza kuqhubeka lichithwe, kwaye imeko iya kugxininiswa ngokuthe ngcembe, kwaye ngaphandle koko, wena ngokwakho unako ukutyunjwa ngokuthinta ixhoba. Kubalulekile ukukrazula ixhoba kumthombo wexesha langoku, kungcono ukwenza oku, ukuthatha inxalenye eyomileyo yeengubo zakhe okanye ukufaka izandla zakhe ngendwangu eyomileyo. Emva kokuba ixhoba lixhomekeke kwimvelaphi yangoku, kufuneka uziva ukutshiza kwakhe kwaye ukhangele ukuphefumla. I-Pulse iyona nto ifanelekileyo kwisalathisi sesandla ngasecaleni lesithupha. Iminwe emithathu icinezela i-radial umthambo kwisithambo, kwaye nayiphi na iminwe uya kuziva. Ngokufanayo, ukutsalathiswa kungagqitywa kwiimitha ze-carotid eziqhelekileyo, kwimibhobho engaphambili kunye neyesikhashana, kwimibhobho yomlenze, emithanjeni kwintlambo ye-popliteal, kwimibhobho yonyawo phakathi kwezinzwane. Ubukho bokuphefumula bunokumiselwa ngokuphulaphula ngokuthe ngqo, oko kukuthi, ukubeka indlebe emlonyeni okanye ekhaleni lexhoba, ukubeka isandla kwisifuba (uhlobo lomphefumlweni wesibhobho) okanye kwisisu (uhlobo lomphefumlweni wesilisa). Ukuba ukuphefumula akuvakalayo kwaye umsebenzi weentsholongwane zokuphefumula uncinci, ngoko unako ukufakela isibuko emlonyeni wakho okanye ekhaleni, okanye umzekelo, ifowuni yefowuni, ukuba iglasi igcwele, kukho ukuphefumula. Ngaphandle kokunyuka kokuphefumula kunye ne-pulse, kufuneka kuqhutywe ukuvuselelwa ngokukhawuleza. Amanyathelo abaluleke kakhulu angenawo umoya wokungenisa umoya (ukufakelwa umoya okufakelwayo) kunye nokunyumba kwenhliziyo.
Masiqale nge-vententi yokungena emiphakeni kwaye siyiqwalasele njengento yokuphucula umoya ngokufaka indlela yokunikela. Le ndlela ayinzima ngokwenyama, kodwa ingqondo yengxaki. Kubalulekile ukunqoba konke ukwesaba ngenxa yokulondoloza ubomi bomntu. Into yokuqala efuna ukuba yenziwe kukuba ukunika isigulane isikhundla sokuqala kunye nokuqala ukubeka i-roller, unakho nakwezambatho, kwinqanaba lamagxa ehlombe ngaphantsi kwakho kwaye uphonsa intloko yexhoba ngokukhawuleza kunokwenzeka. Emva kwangoko uhlolisise umlomo womlomo. Ukuba kukho i-spasm ye-muscle ye-chewing, okokuthi, umhlathi ongaphantsi awuyi kuhlahlela, kufuneka usebenzise izinto eziphuculweyo: izitshixo, isikebheridi, intonga, intonga evela kwi-handle kunye njalo njalo. Ngoku ufanele uhlolisise isigxina somlomo sexhoba ngenxa ye-mucus okanye ukuhlanza, omele ususe kunye nomnwe wakho wenkomfa, osizungeze, umzekelo, ishidi. Ukuba ulwimi lwakhe ludlulela kwintlungu, kufuneka uguqulwe ngomunwe omnye. Okulandelayo, wena ngokwakho kufuneka ube kwicala lasekunene lexhoba. Ngesandla sakho sobunxele, ubambe intloko yexhoba kwaye ngexesha elifanayo uvale iindinyana zakhe zomlomo. Umhlathi ongaphantsi utyhoboza ngesandla sakho sokunene uye phambili. Kulungile, ngoko uthathe umoya ophefumlelweyo, kwaye unamathele umlomo wexhoba ngomlomo wakhe, uphume. Ngenxa yezizathu zokucoceka, unokugubungela umlomo wexhoba ngendwangu ecocekileyo.
Ukusila ngokungaqondakali kwentliziyo. Yenziwa ngenjongo yokubuyisela imisebenzi yenhliziyo ukugcina ukusebenza kwayo nokubuyisela ukuhamba kwegazi okuqhubekayo. Kwimeko yethu, ukubanjwa kwentliziyo kukukhawuleza. Iimpawu ezihamba kunye nale meko - le blanching yesikhumba, ukulahleka kokuqonda, okokuqala i-pulse yinto enjenge-thread, kwaye ke ayiyiyo yonke into enokuthinteka, okokuthi, iyalala xa i-palpation kwiingqungquthela ze-carotid, igqiba ukuphefumla, iyanciphisa abafundi. Ukuxilongwa ngokungaqondakali kwentliziyo kusekelwe ekubeni xa isifuba sinyanyisiwe ngaphambili, intliziyo ekhoyo phakathi komlenze kunye nesifuba ixinyiwe, kwaye xa ixutywe, igazi eligcinwe entliziyweni likhawuleza kwiinqanawa, kwaye xa intliziyo iselulekile, igazi elingenayo ingena. Ukuxilisa ngokugqithiseleyo kuqalwe ngokukhawuleza. Ukuphumelela kwentliziyo yokuzihlaziya i-heartage ingacwangciswa ngamathathu: ukuphefumula okuzimeleyo, ukunciphisa abafundi babantu abachaphazelekayo kunye nokubonakala kwe-pulsation kwiimpawu ze-carotid eziqhelekileyo ngexesha kunye ne-massage eyenziwa. Izandla zomntu ofunayo kufuneka zibekwe ngokuchanekileyo (ukuphumla kwesinye kwesinye kwindlela yokwenza i-xiphoid, enye isundu ifaka emva kweyokuqala kunye iminwe iphakanyiswe xa ixutywa, ukuze ungayifaki isifuba). Izandla kunye nokusikwa kufuneka zilungiswe. Umntu ovelisa i-massage kufuneka eme ngokuphakamileyo ngokwaneleyo ukuba angabi nomxinzelelo nje ngezandla zakhe, kodwa ngomzimba wonke. Amandla oxinzelelo kwisifuba kufuneka abe mkhulu kakhulu, ukwenzela ukuba i-sternum ifanele ikhutshwe kwi-5 cm ukuya emthonjeni. Ukuxilonga kufuneka kugqitywe ukwenzela ukuba ngomzuzu ukuvelisa ubuncinane ubunzima be-60. Ukuba ukuvuselelwa kwenziwe ngumntu omnye, ngoko kufuneka enze imivimbo engama-60 ngomzuzu kunye no-8 ukuphefumula ngomzuzu. Ukuba abantu ababini baphumelela ukuhlaziywa, umntu omnye u-5 ucofa, enye enye imivimbo emihlanu inamandla okuphefumlela kwaye ngoko-12 imizuzu ngomzuzu. Kwimeko apho, nge-vententi yokungena kwemiphunga, umoya ungangeni kwimiphunga kodwa kwisisu, umntu kufuneka acinezele kwingingqi ye-epigastric ukuqinisekisa ukuba umoya ushiya isisu kwaye akayikukhubaza ukuvuselela. Ixesha lokuvuselela ukubuyisela umsebenzi wentliziyo nokuphefumula akufanele kube ngaphantsi kweemitha ezingama-30 phambi kokufika kwe-ambulensi.